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  6. Black turtle bean vs. Tarragon

Black turtle bean vs. Tarragon — In-Depth Nutrition Comparison

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What are the differences between black turtle bean and tarragon?

  • Black turtle bean is higher in vitamin B1, yet tarragon is higher in manganese, iron, vitamin B6, calcium, vitamin B2, vitamin A, vitamin C, potassium, and magnesium.
  • Tarragon's daily need coverage for manganese is 303% more.
  • Black turtle bean has 4 times more vitamin B1 than tarragon. While black turtle bean has 0.9mg of vitamin B1, tarragon has only 0.251mg.
  • The glycemic index of tarragon is lower.

We used Beans, black turtle, mature seeds, raw and Spices, tarragon, dried types in this article.

Infographic

Black turtle bean vs Tarragon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 342% 266% 1211% 226% 106% 134% 8.1% 1039% 24%
Contains more CopperCopper +47.7%
Contains more PhosphorusPhosphorus +40.6%
Contains less SodiumSodium -85.5%
Contains more MagnesiumMagnesium +116.9%
Contains more CalciumCalcium +611.9%
Contains more PotassiumPotassium +101.3%
Contains more IronIron +271.3%
Contains more ZincZinc +77.3%
Contains more ManganeseManganese +696.7%
Contains more SeleniumSelenium +37.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 70% 0% 0% 63% 309% 168% 0% 556% 0% 0% 206% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +258.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +62%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +593.8%
Contains more Vitamin B3Vitamin B3 +357.8%
Contains more Vitamin B6Vitamin B6 +742.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Black turtle bean Tarragon DV% diff.
Manganese 1mg 7.967mg 303%
Iron 8.7mg 32.3mg 295%
Vitamin B6 0.286mg 2.41mg 163%
Calcium 160mg 1139mg 98%
Vitamin B2 0.193mg 1.339mg 88%
Vitamin C 0mg 50mg 56%
Vitamin B1 0.9mg 0.251mg 54%
Magnesium 160mg 347mg 45%
Potassium 1500mg 3020mg 45%
Vitamin B3 1.955mg 8.95mg 44%
Folate 444µg 274µg 43%
Copper 1mg 0.677mg 36%
Fiber 15.5g 7.4g 32%
Vitamin A 0µg 210µg 23%
Polyunsaturated fat 0.387g 3.698g 22%
Vitamin B5 0.899mg 18%
Phosphorus 440mg 313mg 18%
Zinc 2.2mg 3.9mg 15%
Fats 0.9g 7.24g 10%
Saturated fat 0.232g 1.881g 7%
Vitamin K 5.6µg 5%
Carbs 63.25g 50.22g 4%
Protein 21.25g 22.77g 3%
Calories 339kcal 295kcal 2%
Selenium 3.2µg 4.4µg 2%
Sodium 9mg 62mg 2%
Vitamin E 0.21mg 1%
Monounsaturated fat 0.078g 0.474g 1%
Net carbs 47.75g 42.82g N/A
Sugar 2.12g N/A
Tryptophan 0.252mg 0%
Threonine 0.894mg 0%
Isoleucine 0.938mg 0%
Leucine 1.697mg 0%
Lysine 1.459mg 0%
Methionine 0.32mg 0%
Phenylalanine 1.149mg 0%
Valine 1.112mg 0%
Histidine 0.592mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
23% 7% 50% 8% 12%
Protein: 22.77 g
Fats: 7.24 g
Carbs: 50.22 g
Water: 7.74 g
Other: 12.03 g
Contains more CarbsCarbs +25.9%
Contains more WaterWater +42.1%
Contains more FatsFats +704.4%
Contains more OtherOther +234.2%
~equal in Protein ~22.77g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
31% 8% 61%
Saturated fat: Sat. Fat 1.881 g
Monounsaturated fat: Mono. Fat 0.474 g
Polyunsaturated fat: Poly. Fat 3.698 g
Contains less Sat. FatSaturated fat -87.7%
Contains more Mono. FatMonounsaturated fat +507.7%
Contains more Poly. FatPolyunsaturated fat +855.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients
  2. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.