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Black turtle bean vs Tarragon - In-Depth Nutrition Comparison

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What are the differences between Black turtle bean and Tarragon?

  • Black turtle bean is higher in Vitamin B1, yet Tarragon is higher in Manganese, Iron, Vitamin B6, Calcium, Vitamin B2, Vitamin C, Potassium, Magnesium, and Vitamin B3.
  • Tarragon's daily need coverage for Manganese is 303% more.
  • Black turtle bean has 4 times more Vitamin B1 than Tarragon. While Black turtle bean has 0.9mg of Vitamin B1, Tarragon has only 0.251mg.

We used Beans, black turtle, mature seeds, raw and Spices, tarragon, dried types in this article.

Infographic

Black turtle bean vs Tarragon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Phosphorus +40.6%
Contains less Sodium -85.5%
Contains more Copper +47.7%
Contains more Calcium +611.9%
Contains more Iron +271.3%
Contains more Magnesium +116.9%
Contains more Potassium +101.3%
Contains more Zinc +77.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 48% 327% 115% 189% 133% 2% 60% 334%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 342% 1212% 248% 135% 267% 9% 107% 226%
Contains more Phosphorus +40.6%
Contains less Sodium -85.5%
Contains more Copper +47.7%
Contains more Calcium +611.9%
Contains more Iron +271.3%
Contains more Magnesium +116.9%
Contains more Potassium +101.3%
Contains more Zinc +77.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +258.6%
Contains more Folate +62%
Contains more Vitamin A +24605.9%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +593.8%
Contains more Vitamin B3 +357.8%
Contains more Vitamin B6 +742.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 5% 0% 0% 225% 45% 37% 54% 66% 334% 0% 14%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 252% 0% 0% 167% 63% 309% 168% 0% 557% 206% 0% 0%
Contains more Vitamin B1 +258.6%
Contains more Folate +62%
Contains more Vitamin A +24605.9%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +593.8%
Contains more Vitamin B3 +357.8%
Contains more Vitamin B6 +742.7%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Black turtle bean Tarragon
Lower in Sugar ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Black turtle bean Tarragon Opinion
Net carbs 47.75g 42.82g Black turtle bean
Protein 21.25g 22.77g Tarragon
Fats 0.9g 7.24g Tarragon
Carbs 63.25g 50.22g Black turtle bean
Calories 339kcal 295kcal Black turtle bean
Starch g g
Fructose g g
Sugar 2.12g g Tarragon
Fiber 15.5g 7.4g Black turtle bean
Calcium 160mg 1139mg Tarragon
Iron 8.7mg 32.3mg Tarragon
Magnesium 160mg 347mg Tarragon
Phosphorus 440mg 313mg Black turtle bean
Potassium 1500mg 3020mg Tarragon
Sodium 9mg 62mg Black turtle bean
Zinc 2.2mg 3.9mg Tarragon
Copper 1mg 0.677mg Black turtle bean
Vitamin A 17IU 4200IU Tarragon
Vitamin E 0.21mg mg Black turtle bean
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 0mg 50mg Tarragon
Vitamin B1 0.9mg 0.251mg Black turtle bean
Vitamin B2 0.193mg 1.339mg Tarragon
Vitamin B3 1.955mg 8.95mg Tarragon
Vitamin B5 0.899mg mg Black turtle bean
Vitamin B6 0.286mg 2.41mg Tarragon
Folate 444µg 274µg Black turtle bean
Vitamin B12 0µg 0µg
Vitamin K 5.6µg µg Black turtle bean
Tryptophan 0.252mg mg Black turtle bean
Threonine 0.894mg mg Black turtle bean
Isoleucine 0.938mg mg Black turtle bean
Leucine 1.697mg mg Black turtle bean
Lysine 1.459mg mg Black turtle bean
Methionine 0.32mg mg Black turtle bean
Phenylalanine 1.149mg mg Black turtle bean
Valine 1.112mg mg Black turtle bean
Histidine 0.592mg mg Black turtle bean
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.232g 1.881g Black turtle bean
Monounsaturated Fat 0.078g 0.474g Tarragon
Polyunsaturated fat 0.387g 3.698g Tarragon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black turtle bean Tarragon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
65
Black turtle bean
143
Tarragon
Mineral Summary Score
150
Black turtle bean
318
Tarragon

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
128%
Black turtle bean
137%
Tarragon
Carbohydrates
63%
Black turtle bean
50%
Tarragon
Fats
4%
Black turtle bean
33%
Tarragon

Comparison summary

Which food is lower in Sugar?
Tarragon
Tarragon is lower in Sugar (difference - 2.12g)
Which food is lower in glycemic index?
Tarragon
Tarragon is lower in glycemic index (difference - 20)
Which food is richer in minerals?
Tarragon
Tarragon is relatively richer in minerals
Which food contains less Sodium?
Black turtle bean
Black turtle bean contains less Sodium (difference - 53mg)
Which food is lower in Saturated Fat?
Black turtle bean
Black turtle bean is lower in Saturated Fat (difference - 1.649g)
Which food is cheaper?
Black turtle bean
Black turtle bean is cheaper (difference - $4.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients
  2. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.