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Black turtle bean vs. Tarragon — In-Depth Nutrition Comparison

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What are the differences between Black turtle bean and Tarragon?

  • Black turtle bean is higher in Vitamin B1, yet Tarragon is higher in Manganese, Iron, Vitamin B6, Calcium, Vitamin B2, Vitamin C, Potassium, Magnesium, and Vitamin B3.
  • Tarragon's daily need coverage for Manganese is 303% more.
  • Black turtle bean has 4 times more Vitamin B1 than Tarragon. While Black turtle bean has 0.9mg of Vitamin B1, Tarragon has only 0.251mg.

We used Beans, black turtle, mature seeds, raw and Spices, tarragon, dried types in this article.

Infographic

Black turtle bean vs Tarragon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 342% 266% 1211% 226% 106% 134% 8.1% 1039% 24%
Contains more CopperCopper +47.7%
Contains more PhosphorusPhosphorus +40.6%
Contains less SodiumSodium -85.5%
Contains more MagnesiumMagnesium +116.9%
Contains more CalciumCalcium +611.9%
Contains more PotassiumPotassium +101.3%
Contains more IronIron +271.3%
Contains more ZincZinc +77.3%
Contains more ManganeseManganese +696.7%
Contains more SeleniumSelenium +37.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 252% 0% 0% 63% 309% 168% 0% 556% 0% 0% 206% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +258.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +62%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +24605.9%
Contains more Vitamin B2Vitamin B2 +593.8%
Contains more Vitamin B3Vitamin B3 +357.8%
Contains more Vitamin B6Vitamin B6 +742.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
23% 7% 50% 8% 12%
Protein: 22.77 g
Fats: 7.24 g
Carbs: 50.22 g
Water: 7.74 g
Other: 12.03 g
Contains more CarbsCarbs +25.9%
Contains more WaterWater +42.1%
Contains more FatsFats +704.4%
Contains more OtherOther +234.2%
~equal in Protein ~22.77g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated Fat: Sat. Fat 0.232 g
Monounsaturated Fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
31% 8% 61%
Saturated Fat: Sat. Fat 1.881 g
Monounsaturated Fat: Mono. Fat 0.474 g
Polyunsaturated fat: Poly. Fat 3.698 g
Contains less Sat. FatSaturated Fat -87.7%
Contains more Mono. FatMonounsaturated Fat +507.7%
Contains more Poly. FatPolyunsaturated fat +855.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Black turtle bean Tarragon
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Black turtle bean Tarragon Opinion
Calories 339kcal 295kcal Black turtle bean
Protein 21.25g 22.77g Tarragon
Fats 0.9g 7.24g Tarragon
Vitamin C 0mg 50mg Tarragon
Net carbs 47.75g 42.82g Black turtle bean
Carbs 63.25g 50.22g Black turtle bean
Magnesium 160mg 347mg Tarragon
Calcium 160mg 1139mg Tarragon
Potassium 1500mg 3020mg Tarragon
Iron 8.7mg 32.3mg Tarragon
Sugar 2.12g Tarragon
Fiber 15.5g 7.4g Black turtle bean
Copper 1mg 0.677mg Black turtle bean
Zinc 2.2mg 3.9mg Tarragon
Phosphorus 440mg 313mg Black turtle bean
Sodium 9mg 62mg Black turtle bean
Vitamin A 17IU 4200IU Tarragon
Vitamin A 0µg 210µg Tarragon
Vitamin E 0.21mg Black turtle bean
Manganese 1mg 7.967mg Tarragon
Selenium 3.2µg 4.4µg Tarragon
Vitamin B1 0.9mg 0.251mg Black turtle bean
Vitamin B2 0.193mg 1.339mg Tarragon
Vitamin B3 1.955mg 8.95mg Tarragon
Vitamin B5 0.899mg Black turtle bean
Vitamin B6 0.286mg 2.41mg Tarragon
Vitamin K 5.6µg Black turtle bean
Folate 444µg 274µg Black turtle bean
Saturated Fat 0.232g 1.881g Black turtle bean
Monounsaturated Fat 0.078g 0.474g Tarragon
Polyunsaturated fat 0.387g 3.698g Tarragon
Tryptophan 0.252mg Black turtle bean
Threonine 0.894mg Black turtle bean
Isoleucine 0.938mg Black turtle bean
Leucine 1.697mg Black turtle bean
Lysine 1.459mg Black turtle bean
Methionine 0.32mg Black turtle bean
Phenylalanine 1.149mg Black turtle bean
Valine 1.112mg Black turtle bean
Histidine 0.592mg Black turtle bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black turtle bean Tarragon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
Black turtle bean
132%
Tarragon
Minerals Daily Need Coverage Score
135%
Black turtle bean
360%
Tarragon

Comparison summary

Which food is lower in Sugar?
Tarragon
Tarragon is lower in Sugar (difference - 2.12g)
Which food is lower in glycemic index?
Tarragon
Tarragon is lower in glycemic index (difference - 20)
Which food is richer in minerals?
Tarragon
Tarragon is relatively richer in minerals
Which food contains less Sodium?
Black turtle bean
Black turtle bean contains less Sodium (difference - 53mg)
Which food is lower in Saturated Fat?
Black turtle bean
Black turtle bean is lower in Saturated Fat (difference - 1.649g)
Which food is cheaper?
Black turtle bean
Black turtle bean is cheaper (difference - $4.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients
  2. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.