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  6. Black turtle bean vs. Thyme

Black turtle bean vs. Thyme — In-Depth Nutrition Comparison

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A recap on differences between black turtle bean and thyme

  • Black turtle bean is higher in folate, vitamin B1, copper, phosphorus, and potassium, yet thyme is higher in vitamin C, iron, vitamin A, manganese, and calcium.
  • Thyme covers your daily vitamin C needs 178% more than black turtle bean.
  • Black turtle bean contains 19 times more vitamin B1 than thyme. While black turtle bean contains 0.9mg of vitamin B1, thyme contains only 0.048mg.
  • The glycemic index of black turtle bean is lower.

Food varieties used in this article are Beans, black turtle, mature seeds, raw and Thyme, fresh.

Infographic

Black turtle bean vs Thyme infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Thyme
Thyme
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 122% 54% 654% 185% 49% 45% 1.2% 224% 0%
Contains more PotassiumPotassium +146.3%
Contains more CopperCopper +80.2%
Contains more ZincZinc +21.5%
Contains more PhosphorusPhosphorus +315.1%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +153.1%
Contains more IronIron +100.6%
Contains more ManganeseManganese +71.9%
~equal in Magnesium ~160mg
~equal in Sodium ~9mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Thyme
Thyme
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 534% 79% 0% 0% 12% 109% 34% 25% 80% 0% 0% 34% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1775%
Contains more Vitamin B5Vitamin B5 +119.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +886.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +144%
Contains more Vitamin B6Vitamin B6 +21.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~1.824mg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Black turtle bean Thyme DV% diff.
Vitamin C 0mg 160.1mg 178%
Iron 8.7mg 17.45mg 109%
Folate 444µg 45µg 100%
Vitamin B1 0.9mg 0.048mg 71%
Copper 1mg 0.555mg 49%
Phosphorus 440mg 106mg 48%
Protein 21.25g 5.56g 31%
Manganese 1mg 1.719mg 31%
Vitamin A 0µg 238µg 26%
Potassium 1500mg 609mg 26%
Calcium 160mg 405mg 25%
Vitamin B2 0.193mg 0.471mg 21%
Carbs 63.25g 24.45g 13%
Calories 339kcal 101kcal 12%
Vitamin B5 0.899mg 0.409mg 10%
Selenium 3.2µg 6%
Fiber 15.5g 14g 6%
Vitamin B6 0.286mg 0.348mg 5%
Vitamin K 5.6µg 5%
Zinc 2.2mg 1.81mg 4%
Saturated fat 0.232g 0.467g 1%
Polyunsaturated fat 0.387g 0.532g 1%
Vitamin B3 1.955mg 1.824mg 1%
Fats 0.9g 1.68g 1%
Vitamin E 0.21mg 1%
Net carbs 47.75g 10.45g N/A
Magnesium 160mg 160mg 0%
Sugar 2.12g N/A
Sodium 9mg 9mg 0%
Monounsaturated fat 0.078g 0.081g 0%
Tryptophan 0.252mg 0.114mg 0%
Threonine 0.894mg 0.154mg 0%
Isoleucine 0.938mg 0.285mg 0%
Leucine 1.697mg 0.262mg 0%
Lysine 1.459mg 0.126mg 0%
Methionine 0.32mg 0%
Phenylalanine 1.149mg 0%
Valine 1.112mg 0.307mg 0%
Histidine 0.592mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
Thyme
Thyme
2
6% 2% 24% 65% 3%
Protein: 5.56 g
Fats: 1.68 g
Carbs: 24.45 g
Water: 65.11 g
Other: 3.2 g
Contains more ProteinProtein +282.2%
Contains more CarbsCarbs +158.7%
Contains more OtherOther +12.5%
Contains more FatsFats +86.7%
Contains more WaterWater +491.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
Thyme
Thyme
2
43% 8% 49%
Saturated fat: Sat. Fat 0.467 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 0.532 g
Contains less Sat. FatSaturated fat -50.3%
Contains more Poly. FatPolyunsaturated fat +37.5%
~equal in Monounsaturated fat ~0.081g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients
  2. Thyme - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173470/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.