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Black turtle bean vs Thyme - In-Depth Nutrition Comparison

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A recap on differences between Black turtle bean and Thyme

  • Black turtle bean is higher in Folate, Vitamin B1, Copper, Phosphorus, and Potassium, yet Thyme is higher in Vitamin C, Iron, Manganese, Vitamin A RAE, and Calcium.
  • Thyme covers your daily Vitamin C needs 178% more than Black turtle bean.
  • Black turtle bean contains 19 times more Vitamin B1 than Thyme. While Black turtle bean contains 0.9mg of Vitamin B1, Thyme contains only 0.048mg.

Food varieties used in this article are Beans, black turtle, mature seeds, raw and Thyme, fresh.

Infographic

Black turtle bean vs Thyme infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Phosphorus +315.1%
Contains more Potassium +146.3%
Contains more Zinc +21.5%
Contains more Copper +80.2%
Contains more Calcium +153.1%
Contains more Iron +100.6%
Equal in Magnesium - 160
Equal in Sodium - 9
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 48% 327% 115% 189% 133% 2% 60% 334%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 122% 655% 115% 46% 54% 2% 50% 185%
Contains more Phosphorus +315.1%
Contains more Potassium +146.3%
Contains more Zinc +21.5%
Contains more Copper +80.2%
Contains more Calcium +153.1%
Contains more Iron +100.6%
Equal in Magnesium - 160
Equal in Sodium - 9

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Thyme
Contains more Vitamin B1 +1775%
Contains more Vitamin B5 +119.8%
Contains more Folate +886.7%
Contains more Vitamin A +27847.1%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +144%
Contains more Vitamin B6 +21.7%
Equal in Vitamin B3 - 1.824
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 5% 0% 0% 225% 45% 37% 54% 66% 334% 0% 14%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 286% 0% 0% 534% 12% 109% 35% 25% 81% 34% 0% 0%
Contains more Vitamin B1 +1775%
Contains more Vitamin B5 +119.8%
Contains more Folate +886.7%
Contains more Vitamin A +27847.1%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +144%
Contains more Vitamin B6 +21.7%
Equal in Vitamin B3 - 1.824

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Black turtle bean Thyme
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sodium Equal
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Black turtle bean Thyme Opinion
Net carbs 47.75g 10.45g Black turtle bean
Protein 21.25g 5.56g Black turtle bean
Fats 0.9g 1.68g Thyme
Carbs 63.25g 24.45g Black turtle bean
Calories 339kcal 101kcal Black turtle bean
Starch g g
Fructose g g
Sugar 2.12g g Thyme
Fiber 15.5g 14g Black turtle bean
Calcium 160mg 405mg Thyme
Iron 8.7mg 17.45mg Thyme
Magnesium 160mg 160mg
Phosphorus 440mg 106mg Black turtle bean
Potassium 1500mg 609mg Black turtle bean
Sodium 9mg 9mg
Zinc 2.2mg 1.81mg Black turtle bean
Copper 1mg 0.555mg Black turtle bean
Vitamin A 17IU 4751IU Thyme
Vitamin E 0.21mg mg Black turtle bean
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 0mg 160.1mg Thyme
Vitamin B1 0.9mg 0.048mg Black turtle bean
Vitamin B2 0.193mg 0.471mg Thyme
Vitamin B3 1.955mg 1.824mg Black turtle bean
Vitamin B5 0.899mg 0.409mg Black turtle bean
Vitamin B6 0.286mg 0.348mg Thyme
Folate 444µg 45µg Black turtle bean
Vitamin B12 0µg 0µg
Vitamin K 5.6µg µg Black turtle bean
Tryptophan 0.252mg 0.114mg Black turtle bean
Threonine 0.894mg 0.154mg Black turtle bean
Isoleucine 0.938mg 0.285mg Black turtle bean
Leucine 1.697mg 0.262mg Black turtle bean
Lysine 1.459mg 0.126mg Black turtle bean
Methionine 0.32mg mg Black turtle bean
Phenylalanine 1.149mg mg Black turtle bean
Valine 1.112mg 0.307mg Black turtle bean
Histidine 0.592mg mg Black turtle bean
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.232g 0.467g Black turtle bean
Monounsaturated Fat 0.078g 0.081g Thyme
Polyunsaturated fat 0.387g 0.532g Thyme

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black turtle bean Thyme
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
65
Black turtle bean
93
Thyme
Mineral Summary Score
150
Black turtle bean
153
Thyme

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
128%
Black turtle bean
33%
Thyme
Carbohydrates
63%
Black turtle bean
24%
Thyme
Fats
4%
Black turtle bean
8%
Thyme

Comparison summary

Which food is lower in Sugar?
Thyme
Thyme is lower in Sugar (difference - 2.12g)
Which food is lower in Saturated Fat?
Black turtle bean
Black turtle bean is lower in Saturated Fat (difference - 0.235g)
Which food is lower in glycemic index?
Black turtle bean
Black turtle bean is lower in glycemic index (difference - 25)
Which food is cheaper?
Black turtle bean
Black turtle bean is cheaper (difference - $0.6)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (9 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients
  2. Thyme - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173470/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.