Black turtle bean vs Thyme - In-Depth Nutrition Comparison
A recap on differences between Black turtle bean and Thyme
- Black turtle bean is higher in Folate, Vitamin B1, Copper, Phosphorus, and Potassium, yet Thyme is higher in Vitamin C, Iron, Manganese, Vitamin A RAE, and Calcium.
- Thyme covers your daily Vitamin C needs 178% more than Black turtle bean.
- Black turtle bean contains 19 times more Vitamin B1 than Thyme. While Black turtle bean contains 0.9mg of Vitamin B1, Thyme contains only 0.048mg.
Comparison summary table
|Lower in Sugar|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
|Lower in Sodium||Equal|
|Lower in Cholesterol||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|