Black turtle bean vs. Thyme — In-Depth Nutrition Comparison
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A recap on differences between Black turtle bean and Thyme
- Black turtle bean is higher in Folate, Vitamin B1, Copper, Phosphorus, and Potassium, yet Thyme is higher in Vitamin C, Iron, Manganese, Vitamin A RAE, and Calcium.
- Thyme covers your daily Vitamin C needs 178% more than Black turtle bean.
- Black turtle bean contains 19 times more Vitamin B1 than Thyme. While Black turtle bean contains 0.9mg of Vitamin B1, Thyme contains only 0.048mg.
Food varieties used in this article are Beans, black turtle, mature seeds, raw and Thyme, fresh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+315.1%
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Potassium
+146.3%
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Zinc
+21.5%
Contains
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Copper
+80.2%
Contains
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Calcium
+153.1%
Contains
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Iron
+100.6%
Contains
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Manganese
+71.9%
Equal in Magnesium - 160
Equal in Sodium - 9
Contains
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Phosphorus
+315.1%
Contains
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Potassium
+146.3%
Contains
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Zinc
+21.5%
Contains
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Copper
+80.2%
Contains
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Calcium
+153.1%
Contains
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Iron
+100.6%
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Manganese
+71.9%
Equal in Magnesium - 160
Equal in Sodium - 9
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B1
+1775%
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Vitamin B5
+119.8%
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Folate
+886.7%
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Vitamin A
+27847.1%
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Vitamin C
+∞%
Contains
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Vitamin B2
+144%
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Vitamin B6
+21.7%
Equal in Vitamin B3 - 1.824
Contains
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Vitamin B1
+1775%
Contains
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Vitamin B5
+119.8%
Contains
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Folate
+886.7%
Contains
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Vitamin A
+27847.1%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+144%
Contains
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Vitamin B6
+21.7%
Equal in Vitamin B3 - 1.824
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+282.2%
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Carbs
+158.7%
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Other
+12.5%
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Fats
+86.7%
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Water
+491.9%
Protein:
21.25 g
Fats:
0.9 g
Carbs:
63.25 g
Water:
11 g
Other:
3.6 g
Protein:
5.56 g
Fats:
1.68 g
Carbs:
24.45 g
Water:
65.11 g
Other:
3.2 g
Contains
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Protein
+282.2%
Contains
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Carbs
+158.7%
Contains
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Other
+12.5%
Contains
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Fats
+86.7%
Contains
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Water
+491.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-50.3%
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Polyunsaturated fat
+37.5%
Equal in Monounsaturated Fat - 0.081
Saturated Fat:
0.232 g
Monounsaturated Fat:
0.078 g
Polyunsaturated fat:
0.387 g
Saturated Fat:
0.467 g
Monounsaturated Fat:
0.081 g
Polyunsaturated fat:
0.532 g
Contains
less
Saturated Fat
-50.3%
Contains
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Polyunsaturated fat
+37.5%
Equal in Monounsaturated Fat - 0.081
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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Lower in Sugar |
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Lower in Saturated Fat |
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Lower in Glycemic Index |
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Lower in price |
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Lower in Sodium | Equal | ||
Lower in Cholesterol | Equal | ||
Rich in minerals | Equal | ||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Net carbs | 47.75g | 10.45g |
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Protein | 21.25g | 5.56g |
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Fats | 0.9g | 1.68g |
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Carbs | 63.25g | 24.45g |
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Calories | 339kcal | 101kcal |
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Sugar | 2.12g |
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Fiber | 15.5g | 14g |
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Calcium | 160mg | 405mg |
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Iron | 8.7mg | 17.45mg |
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Magnesium | 160mg | 160mg | |
Phosphorus | 440mg | 106mg |
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Potassium | 1500mg | 609mg |
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Sodium | 9mg | 9mg | |
Zinc | 2.2mg | 1.81mg |
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Copper | 1mg | 0.555mg |
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Manganese | 1mg | 1.719mg |
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Selenium | 3.2µg |
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Vitamin A | 17IU | 4751IU |
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Vitamin A RAE | 0µg | 238µg |
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Vitamin E | 0.21mg |
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Vitamin C | 0mg | 160.1mg |
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Vitamin B1 | 0.9mg | 0.048mg |
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Vitamin B2 | 0.193mg | 0.471mg |
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Vitamin B3 | 1.955mg | 1.824mg |
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Vitamin B5 | 0.899mg | 0.409mg |
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Vitamin B6 | 0.286mg | 0.348mg |
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Folate | 444µg | 45µg |
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Vitamin K | 5.6µg |
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Tryptophan | 0.252mg | 0.114mg |
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Threonine | 0.894mg | 0.154mg |
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Isoleucine | 0.938mg | 0.285mg |
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Leucine | 1.697mg | 0.262mg |
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Lysine | 1.459mg | 0.126mg |
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Methionine | 0.32mg |
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Phenylalanine | 1.149mg |
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Valine | 1.112mg | 0.307mg |
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Histidine | 0.592mg |
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Saturated Fat | 0.232g | 0.467g |
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Monounsaturated Fat | 0.078g | 0.081g |
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Polyunsaturated fat | 0.387g | 0.532g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet |
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Low Calories diet |
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Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%

93%

Minerals Daily Need Coverage Score
135%

145%

Comparison summary
Which food is lower in Sugar?

Thyme is lower in Sugar (difference - 2.12g)
Which food is lower in Saturated Fat?

Black turtle bean is lower in Saturated Fat (difference - 0.235g)
Which food is lower in glycemic index?

Black turtle bean is lower in glycemic index (difference - 25)
Which food is cheaper?

Black turtle bean is cheaper (difference - $0.6)
Which food contains less Sodium?
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The foods are relatively equal in Sodium (9 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.