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  6. Black turtle bean vs. Thyme

Black turtle bean vs. Thyme — In-Depth Nutrition Comparison

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A recap on differences between Black turtle bean and Thyme

  • Black turtle bean is higher in Folate, Vitamin B1, Copper, Phosphorus, and Potassium, yet Thyme is higher in Vitamin C, Iron, Manganese, Vitamin A, and Calcium.
  • Thyme covers your daily Vitamin C needs 178% more than Black turtle bean.
  • Black turtle bean contains 19 times more Vitamin B1 than Thyme. While Black turtle bean contains 0.9mg of Vitamin B1, Thyme contains only 0.048mg.

Food varieties used in this article are Beans, black turtle, mature seeds, raw and Thyme, fresh.

Infographic

Black turtle bean vs Thyme infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Thyme
Thyme
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 122% 54% 654% 185% 49% 45% 1.2% 224% 0%
Contains more PotassiumPotassium +146.3%
Contains more CopperCopper +80.2%
Contains more ZincZinc +21.5%
Contains more PhosphorusPhosphorus +315.1%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +153.1%
Contains more IronIron +100.6%
Contains more ManganeseManganese +71.9%
~equal in Magnesium ~160mg
~equal in Sodium ~9mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Thyme
Thyme
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 534% 285% 0% 0% 12% 109% 34% 25% 80% 0% 0% 34% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1775%
Contains more Vitamin B5Vitamin B5 +119.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +886.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +27847.1%
Contains more Vitamin B2Vitamin B2 +144%
Contains more Vitamin B6Vitamin B6 +21.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~1.824mg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
Thyme
Thyme
2
6% 2% 24% 65% 3%
Protein: 5.56 g
Fats: 1.68 g
Carbs: 24.45 g
Water: 65.11 g
Other: 3.2 g
Contains more ProteinProtein +282.2%
Contains more CarbsCarbs +158.7%
Contains more OtherOther +12.5%
Contains more FatsFats +86.7%
Contains more WaterWater +491.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated Fat: Sat. Fat 0.232 g
Monounsaturated Fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
Thyme
Thyme
2
43% 8% 49%
Saturated Fat: Sat. Fat 0.467 g
Monounsaturated Fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 0.532 g
Contains less Sat. FatSaturated Fat -50.3%
Contains more Poly. FatPolyunsaturated fat +37.5%
~equal in Monounsaturated Fat ~0.081g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Black turtle bean Thyme
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Sodium Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Black turtle bean Thyme Opinion
Calories 339kcal 101kcal Black turtle bean
Protein 21.25g 5.56g Black turtle bean
Fats 0.9g 1.68g Thyme
Vitamin C 0mg 160.1mg Thyme
Net carbs 47.75g 10.45g Black turtle bean
Carbs 63.25g 24.45g Black turtle bean
Magnesium 160mg 160mg
Calcium 160mg 405mg Thyme
Potassium 1500mg 609mg Black turtle bean
Iron 8.7mg 17.45mg Thyme
Sugar 2.12g Thyme
Fiber 15.5g 14g Black turtle bean
Copper 1mg 0.555mg Black turtle bean
Zinc 2.2mg 1.81mg Black turtle bean
Phosphorus 440mg 106mg Black turtle bean
Sodium 9mg 9mg
Vitamin A 17IU 4751IU Thyme
Vitamin A 0µg 238µg Thyme
Vitamin E 0.21mg Black turtle bean
Manganese 1mg 1.719mg Thyme
Selenium 3.2µg Black turtle bean
Vitamin B1 0.9mg 0.048mg Black turtle bean
Vitamin B2 0.193mg 0.471mg Thyme
Vitamin B3 1.955mg 1.824mg Black turtle bean
Vitamin B5 0.899mg 0.409mg Black turtle bean
Vitamin B6 0.286mg 0.348mg Thyme
Vitamin K 5.6µg Black turtle bean
Folate 444µg 45µg Black turtle bean
Saturated Fat 0.232g 0.467g Black turtle bean
Monounsaturated Fat 0.078g 0.081g Thyme
Polyunsaturated fat 0.387g 0.532g Thyme
Tryptophan 0.252mg 0.114mg Black turtle bean
Threonine 0.894mg 0.154mg Black turtle bean
Isoleucine 0.938mg 0.285mg Black turtle bean
Leucine 1.697mg 0.262mg Black turtle bean
Lysine 1.459mg 0.126mg Black turtle bean
Methionine 0.32mg Black turtle bean
Phenylalanine 1.149mg Black turtle bean
Valine 1.112mg 0.307mg Black turtle bean
Histidine 0.592mg Black turtle bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black turtle bean Thyme
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
Black turtle bean
86%
Thyme
Minerals Daily Need Coverage Score
135%
Black turtle bean
145%
Thyme

Comparison summary

Which food is lower in Sugar?
Thyme
Thyme is lower in Sugar (difference - 2.12g)
Which food is lower in Saturated Fat?
Black turtle bean
Black turtle bean is lower in Saturated Fat (difference - 0.235g)
Which food is lower in glycemic index?
Black turtle bean
Black turtle bean is lower in glycemic index (difference - 25)
Which food is cheaper?
Black turtle bean
Black turtle bean is cheaper (difference - $0.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (9 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients
  2. Thyme - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173470/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.