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  6. Black turtle bean vs. Tuna Bluefin

Black turtle bean vs. Tuna Bluefin — In-Depth Nutrition Comparison

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The main differences between black turtle bean and tuna Bluefin

  • Black turtle bean is richer in folate, copper, iron, fiber, vitamin B1, and manganese, yet tuna Bluefin is richer in vitamin B12, selenium, vitamin B3, and vitamin A.
  • Daily need coverage for vitamin B12 for tuna Bluefin is 453% higher.
  • Tuna Bluefin has a lower glycemic index than black turtle bean.

Food types used in this article are Beans, black turtle, mature seeds, raw and Fish, tuna, fresh, bluefin, cooked, dry heat.

Infographic

Black turtle bean vs Tuna Bluefin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Contains more MagnesiumMagnesium +150%
Contains more CalciumCalcium +1500%
Contains more PotassiumPotassium +364.4%
Contains more IronIron +564.1%
Contains more CopperCopper +809.1%
Contains more ZincZinc +185.7%
Contains more PhosphorusPhosphorus +35%
Contains less SodiumSodium -82%
Contains more ManganeseManganese +4900%
Contains more SeleniumSelenium +1362.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +223.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +22100%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +58.5%
Contains more Vitamin B3Vitamin B3 +439.1%
Contains more Vitamin B5Vitamin B5 +52.4%
Contains more Vitamin B6Vitamin B6 +83.6%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Black turtle bean Tuna Bluefin DV% diff.
Vitamin B12 0µg 10.88µg 453%
Folate 444µg 2µg 111%
Copper 1mg 0.11mg 99%
Iron 8.7mg 1.31mg 92%
Vitamin A 0µg 757µg 84%
Selenium 3.2µg 46.8µg 79%
Fiber 15.5g 0g 62%
Vitamin B3 1.955mg 10.54mg 54%
Vitamin B1 0.9mg 0.278mg 52%
Manganese 1mg 0.02mg 43%
Potassium 1500mg 323mg 35%
Magnesium 160mg 64mg 23%
Carbs 63.25g 0g 21%
Vitamin B6 0.286mg 0.525mg 18%
Protein 21.25g 29.91g 17%
Phosphorus 440mg 326mg 16%
Cholesterol 0mg 49mg 16%
Calcium 160mg 10mg 15%
Zinc 2.2mg 0.77mg 13%
Polyunsaturated fat 0.387g 1.844g 10%
Vitamin B5 0.899mg 1.37mg 9%
Vitamin B2 0.193mg 0.306mg 9%
Calories 339kcal 184kcal 8%
Fats 0.9g 6.28g 8%
Saturated fat 0.232g 1.612g 6%
Vitamin K 5.6µg 5%
Monounsaturated fat 0.078g 2.053g 5%
Sodium 9mg 50mg 2%
Vitamin E 0.21mg 1%
Net carbs 47.75g 0g N/A
Sugar 2.12g N/A
Tryptophan 0.252mg 0.335mg 0%
Threonine 0.894mg 1.311mg 0%
Isoleucine 0.938mg 1.378mg 0%
Leucine 1.697mg 2.431mg 0%
Lysine 1.459mg 2.747mg 0%
Methionine 0.32mg 0.885mg 0%
Phenylalanine 1.149mg 1.168mg 0%
Valine 1.112mg 1.541mg 0%
Histidine 0.592mg 0.88mg 0%
Omega-3 - EPA 0g 0.363g N/A
Omega-3 - DHA 0g 1.141g N/A
Omega-3 - DPA 0g 0.16g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +40.8%
Contains more FatsFats +597.8%
Contains more WaterWater +437.2%
Contains more OtherOther +31.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
Contains less Sat. FatSaturated fat -85.6%
Contains more Mono. FatMonounsaturated fat +2532.1%
Contains more Poly. FatPolyunsaturated fat +376.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients
  2. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.