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  6. Black turtle bean vs. Vegetable

Black turtle bean vs. Vegetable — In-Depth Nutrition Comparison

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Significant differences between Black turtle bean and Vegetable

  • Black turtle bean has more Folate, Copper, Iron, Vitamin B1, Phosphorus, Fiber, Potassium, Magnesium, and Manganese, however, Vegetable is richer in Vitamin A RAE.
  • Black turtle bean covers your daily Folate needs 106% more than Vegetable.
  • Vegetable has 13 times less Vitamin B1 than Black turtle bean. Black turtle bean has 0.9mg of Vitamin B1, while Vegetable has 0.071mg.

Specific food types used in this comparison are Beans, black turtle, mature seeds, raw and Vegetables, mixed, frozen, cooked, boiled, drained, without salt.

Infographic

Black turtle bean vs Vegetable infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black turtle bean
Black turtle bean
10
:
0
Vegetable
Vegetable
Contains more Calcium +540%
Contains more Iron +961%
Contains more Magnesium +627.3%
Contains more Phosphorus +762.7%
Contains more Potassium +787.6%
Contains less Sodium -74.3%
Contains more Zinc +349%
Contains more Copper +1104.8%
Contains more Manganese +163.9%
Contains more Selenium +966.7%
Black turtle bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 48% 327% 115% 189% 133% 2% 60% 334% 131% 18%
Vegetable
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 31% 16% 22% 15% 5% 14% 28% 50% 2%
Contains more Calcium +540%
Contains more Iron +961%
Contains more Magnesium +627.3%
Contains more Phosphorus +762.7%
Contains more Potassium +787.6%
Contains less Sodium -74.3%
Contains more Zinc +349%
Contains more Copper +1104.8%
Contains more Manganese +163.9%
Contains more Selenium +966.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black turtle bean
Black turtle bean
6
:
4
Vegetable
Vegetable
Contains more Vitamin B1 +1167.6%
Contains more Vitamin B2 +60.8%
Contains more Vitamin B3 +129.7%
Contains more Vitamin B5 +495.4%
Contains more Vitamin B6 +286.5%
Contains more Folate +2236.8%
Contains more Vitamin A +25058.8%
Contains more Vitamin E +81%
Contains more Vitamin C +∞%
Contains more Vitamin K +319.6%
Black turtle bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 5% 0% 0% 225% 45% 37% 54% 66% 334% 0% 14%
Vegetable
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 257% 8% 0% 11% 18% 28% 16% 10% 18% 15% 0% 59%
Contains more Vitamin B1 +1167.6%
Contains more Vitamin B2 +60.8%
Contains more Vitamin B3 +129.7%
Contains more Vitamin B5 +495.4%
Contains more Vitamin B6 +286.5%
Contains more Folate +2236.8%
Contains more Vitamin A +25058.8%
Contains more Vitamin E +81%
Contains more Vitamin C +∞%
Contains more Vitamin K +319.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Black turtle bean
Black turtle bean
4
:
1
Vegetable
Vegetable
Contains more Protein +643%
Contains more Fats +500%
Contains more Carbs +383.2%
Contains more Other +437.3%
Contains more Water +656.6%
Black turtle bean
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
Vegetable
3% 13% 83%
Protein: 2.86 g
Fats: 0.15 g
Carbs: 13.09 g
Water: 83.23 g
Other: 0.67 g
Contains more Protein +643%
Contains more Fats +500%
Contains more Carbs +383.2%
Contains more Other +437.3%
Contains more Water +656.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Black turtle bean
Black turtle bean
2
:
1
Vegetable
Vegetable
Contains more Monounsaturated Fat +680%
Contains more Polyunsaturated fat +437.5%
Contains less Saturated Fat -86.6%
Black turtle bean
33% 11% 56%
Saturated Fat: 0.232 g
Monounsaturated Fat: 0.078 g
Polyunsaturated fat: 0.387 g
Vegetable
27% 9% 64%
Saturated Fat: 0.031 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.072 g
Contains more Monounsaturated Fat +680%
Contains more Polyunsaturated fat +437.5%
Contains less Saturated Fat -86.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Black turtle bean Vegetable
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Black turtle bean Vegetable Opinion
Net carbs 47.75g 8.69g Black turtle bean
Protein 21.25g 2.86g Black turtle bean
Fats 0.9g 0.15g Black turtle bean
Carbs 63.25g 13.09g Black turtle bean
Calories 339kcal 65kcal Black turtle bean
Sugar 2.12g 3.12g Black turtle bean
Fiber 15.5g 4.4g Black turtle bean
Calcium 160mg 25mg Black turtle bean
Iron 8.7mg 0.82mg Black turtle bean
Magnesium 160mg 22mg Black turtle bean
Phosphorus 440mg 51mg Black turtle bean
Potassium 1500mg 169mg Black turtle bean
Sodium 9mg 35mg Black turtle bean
Zinc 2.2mg 0.49mg Black turtle bean
Copper 1mg 0.083mg Black turtle bean
Manganese 1mg 0.379mg Black turtle bean
Selenium 3.2µg 0.3µg Black turtle bean
Vitamin A 17IU 4277IU Vegetable
Vitamin A RAE 0µg 214µg Vegetable
Vitamin E 0.21mg 0.38mg Vegetable
Vitamin C 0mg 3.2mg Vegetable
Vitamin B1 0.9mg 0.071mg Black turtle bean
Vitamin B2 0.193mg 0.12mg Black turtle bean
Vitamin B3 1.955mg 0.851mg Black turtle bean
Vitamin B5 0.899mg 0.151mg Black turtle bean
Vitamin B6 0.286mg 0.074mg Black turtle bean
Folate 444µg 19µg Black turtle bean
Vitamin K 5.6µg 23.5µg Vegetable
Tryptophan 0.252mg 0.029mg Black turtle bean
Threonine 0.894mg 0.115mg Black turtle bean
Isoleucine 0.938mg 0.139mg Black turtle bean
Leucine 1.697mg 0.19mg Black turtle bean
Lysine 1.459mg 0.17mg Black turtle bean
Methionine 0.32mg 0.034mg Black turtle bean
Phenylalanine 1.149mg 0.12mg Black turtle bean
Valine 1.112mg 0.149mg Black turtle bean
Histidine 0.592mg 0.073mg Black turtle bean
Saturated Fat 0.232g 0.031g Vegetable
Monounsaturated Fat 0.078g 0.01g Black turtle bean
Polyunsaturated fat 0.387g 0.072g Black turtle bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black turtle bean Vegetable
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
Black turtle bean
36%
Vegetable
Minerals Daily Need Coverage Score
135%
Black turtle bean
19%
Vegetable

Comparison summary

Which food is lower in Saturated Fat?
Vegetable
Vegetable is lower in Saturated Fat (difference - 0.201g)
Which food is cheaper?
Vegetable
Vegetable is cheaper (difference - $1.1)
Which food is lower in Sugar?
Black turtle bean
Black turtle bean is lower in Sugar (difference - 1g)
Which food contains less Sodium?
Black turtle bean
Black turtle bean contains less Sodium (difference - 26mg)
Which food is lower in glycemic index?
Black turtle bean
Black turtle bean is lower in glycemic index (difference - 46)
Which food is richer in minerals?
Black turtle bean
Black turtle bean is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients
  2. Vegetable - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.