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Black turtle bean vs Barley - In-Depth Nutrition Comparison

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Differences between Black turtle bean and Barley

  • Black turtle bean contains less Manganese, Selenium, Fiber, Vitamin B1, Vitamin B3, Copper, Magnesium, Vitamin B6, Zinc, and Vitamin B2 than Barley.
  • Barley's daily need coverage for Manganese is 70% higher.

The food types used in this comparison are Beans, black turtle, mature seeds, cooked, boiled, without salt and Barley, hulled.

Infographic

Black turtle bean vs Barley infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Black turtle bean
Black turtle bean
2
:
6
Barley
Barley
Contains more Calcium +66.7%
Contains less Sodium -75%
Contains more Iron +26.3%
Contains more Magnesium +171.4%
Contains more Phosphorus +73.7%
Contains more Zinc +264.5%
Contains more Copper +85.1%
Equal in Potassium - 452
Black turtle bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 17% 107% 35% 66% 39% 1% 21% 90%
Barley
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 10% 135% 95% 114% 40% 2% 76% 166%
Contains more Calcium +66.7%
Contains less Sodium -75%
Contains more Iron +26.3%
Contains more Magnesium +171.4%
Contains more Phosphorus +73.7%
Contains more Zinc +264.5%
Contains more Copper +85.1%
Equal in Potassium - 452

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Black turtle bean
Black turtle bean
3
:
6
Barley
Barley
Contains more Vitamin E +52.6%
Contains more Folate +352.6%
Contains more Vitamin K +50%
Contains more Vitamin A +266.7%
Contains more Vitamin B1 +187.1%
Contains more Vitamin B2 +408.9%
Contains more Vitamin B3 +773.6%
Contains more Vitamin B6 +313%
Equal in Vitamin B5 - 0.282
Black turtle bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 18% 0% 0% 57% 13% 10% 16% 18% 65% 0% 9%
Barley
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 12% 0% 0% 162% 66% 87% 17% 74% 15% 0% 6%
Contains more Vitamin E +52.6%
Contains more Folate +352.6%
Contains more Vitamin K +50%
Contains more Vitamin A +266.7%
Contains more Vitamin B1 +187.1%
Contains more Vitamin B2 +408.9%
Contains more Vitamin B3 +773.6%
Contains more Vitamin B6 +313%
Equal in Vitamin B5 - 0.282

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Black turtle bean
Black turtle bean
1
:
4
Barley
Barley
Contains more Water +596.4%
Contains more Protein +52.6%
Contains more Fats +557.1%
Contains more Carbs +201.8%
Contains more Other +66.7%
Black turtle bean
8% 24% 66%
Protein: 8.18 g
Fats: 0.35 g
Carbs: 24.35 g
Water: 65.74 g
Other: 1.38 g
Barley
12% 2% 73% 9% 2%
Protein: 12.48 g
Fats: 2.3 g
Carbs: 73.48 g
Water: 9.44 g
Other: 2.3 g
Contains more Water +596.4%
Contains more Protein +52.6%
Contains more Fats +557.1%
Contains more Carbs +201.8%
Contains more Other +66.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Black turtle bean
Black turtle bean
1
:
2
Barley
Barley
Contains less Saturated Fat -81.5%
Contains more Monounsaturated Fat +883.3%
Contains more Polyunsaturated fat +643.6%
Black turtle bean
33% 11% 56%
Saturated Fat: 0.089 g
Monounsaturated Fat: 0.03 g
Polyunsaturated fat: 0.149 g
Barley
26% 16% 59%
Saturated Fat: 0.482 g
Monounsaturated Fat: 0.295 g
Polyunsaturated fat: 1.108 g
Contains less Saturated Fat -81.5%
Contains more Monounsaturated Fat +883.3%
Contains more Polyunsaturated fat +643.6%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Black turtle bean Barley
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Black turtle bean Barley Opinion
Net carbs 16.05g 56.18g Barley
Protein 8.18g 12.48g Barley
Fats 0.35g 2.3g Barley
Carbs 24.35g 73.48g Barley
Calories 130kcal 354kcal Barley
Sugar 0.32g 0.8g Black turtle bean
Fiber 8.3g 17.3g Barley
Calcium 55mg 33mg Black turtle bean
Iron 2.85mg 3.6mg Barley
Magnesium 49mg 133mg Barley
Phosphorus 152mg 264mg Barley
Potassium 433mg 452mg Barley
Sodium 3mg 12mg Black turtle bean
Zinc 0.76mg 2.77mg Barley
Copper 0.269mg 0.498mg Barley
Vitamin A 6IU 22IU Barley
Vitamin A RAE 0µg 1µg Barley
Vitamin E 0.87mg 0.57mg Black turtle bean
Vitamin B1 0.225mg 0.646mg Barley
Vitamin B2 0.056mg 0.285mg Barley
Vitamin B3 0.527mg 4.604mg Barley
Vitamin B5 0.26mg 0.282mg Barley
Vitamin B6 0.077mg 0.318mg Barley
Folate 86µg 19µg Black turtle bean
Vitamin K 3.3µg 2.2µg Black turtle bean
Tryptophan 0.097mg 0.208mg Barley
Threonine 0.344mg 0.424mg Barley
Isoleucine 0.361mg 0.456mg Barley
Leucine 0.653mg 0.848mg Barley
Lysine 0.562mg 0.465mg Black turtle bean
Methionine 0.123mg 0.24mg Barley
Phenylalanine 0.442mg 0.7mg Barley
Valine 0.428mg 0.612mg Barley
Histidine 0.228mg 0.281mg Barley
Saturated Fat 0.089g 0.482g Black turtle bean
Monounsaturated Fat 0.03g 0.295g Barley
Polyunsaturated fat 0.149g 1.108g Barley

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black turtle bean Barley
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
17%
Black turtle bean
36%
Barley
Minerals Daily Need Coverage Score
47%
Black turtle bean
80%
Barley

Comparison summary

Which food is lower in Sugar?
Black turtle bean
Black turtle bean is lower in Sugar (difference - 0.48g)
Which food contains less Sodium?
Black turtle bean
Black turtle bean contains less Sodium (difference - 9mg)
Which food is lower in Saturated Fat?
Black turtle bean
Black turtle bean is lower in Saturated Fat (difference - 0.393g)
Which food is lower in glycemic index?
Black turtle bean
Black turtle bean is lower in glycemic index (difference - 8)
Which food is cheaper?
Barley
Barley is cheaper (difference - $0.1)
Which food is richer in minerals?
Barley
Barley is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175187/nutrients
  2. Barley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170283/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.