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  6. Black turtle bean vs. Barley

Black turtle bean vs. Barley — In-Depth Nutrition Comparison

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Differences between black turtle bean and barley

  • Black turtle bean contains less manganese, selenium, fiber, vitamin B1, vitamin B3, copper, magnesium, vitamin B6, zinc, and vitamin B2 than barley.
  • Barley's daily need coverage for manganese is 70% higher.

The food types used in this comparison are Beans, black turtle, mature seeds, cooked, boiled, without salt and Barley, hulled.

Infographic

Black turtle bean vs Barley infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 17% 38% 107% 90% 21% 65% 0.39% 43% 6.5%
Barley
Barley
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 95% 9.9% 40% 135% 166% 76% 113% 1.6% 253% 206%
Contains more CalciumCalcium +66.7%
Contains less SodiumSodium -75%
Contains more MagnesiumMagnesium +171.4%
Contains more IronIron +26.3%
Contains more CopperCopper +85.1%
Contains more ZincZinc +264.5%
Contains more PhosphorusPhosphorus +73.7%
Contains more ManganeseManganese +494.2%
Contains more SeleniumSelenium +3041.7%
~equal in Potassium ~452mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 17% 0% 56% 13% 9.9% 16% 18% 0% 8.3% 65% 18%
Barley
Barley
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 11% 0% 162% 66% 86% 17% 73% 0% 5.5% 14% 0%
Contains more Vitamin EVitamin E +52.6%
Contains more Vitamin KVitamin K +50%
Contains more FolateFolate +352.6%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +187.1%
Contains more Vitamin B2Vitamin B2 +408.9%
Contains more Vitamin B3Vitamin B3 +773.6%
Contains more Vitamin B6Vitamin B6 +313%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.282mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Black turtle bean Barley DV% diff.
Manganese 0.327mg 1.943mg 70%
Selenium 1.2µg 37.7µg 66%
Fiber 8.3g 17.3g 36%
Vitamin B1 0.225mg 0.646mg 35%
Vitamin B3 0.527mg 4.604mg 25%
Copper 0.269mg 0.498mg 25%
Magnesium 49mg 133mg 20%
Vitamin B6 0.077mg 0.318mg 19%
Vitamin B2 0.056mg 0.285mg 18%
Zinc 0.76mg 2.77mg 18%
Folate 86µg 19µg 17%
Phosphorus 152mg 264mg 16%
Carbs 24.35g 73.48g 16%
Calories 130kcal 354kcal 11%
Iron 2.85mg 3.6mg 9%
Protein 8.18g 12.48g 9%
Choline 32.6mg 6%
Polyunsaturated fat 0.149g 1.108g 6%
Fats 0.35g 2.3g 3%
Saturated fat 0.089g 0.482g 2%
Vitamin E 0.87mg 0.57mg 2%
Calcium 55mg 33mg 2%
Potassium 433mg 452mg 1%
Vitamin K 3.3µg 2.2µg 1%
Monounsaturated fat 0.03g 0.295g 1%
Net carbs 16.05g 56.18g N/A
Sugar 0.32g 0.8g N/A
Sodium 3mg 12mg 0%
Vitamin A 0µg 1µg 0%
Vitamin B5 0.26mg 0.282mg 0%
Tryptophan 0.097mg 0.208mg 0%
Threonine 0.344mg 0.424mg 0%
Isoleucine 0.361mg 0.456mg 0%
Leucine 0.653mg 0.848mg 0%
Lysine 0.562mg 0.465mg 0%
Methionine 0.123mg 0.24mg 0%
Phenylalanine 0.442mg 0.7mg 0%
Valine 0.428mg 0.612mg 0%
Histidine 0.228mg 0.281mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 24% 66%
Protein: 8.18 g
Fats: 0.35 g
Carbs: 24.35 g
Water: 65.74 g
Other: 1.38 g
Barley
Barley
4
12% 2% 73% 9% 2%
Protein: 12.48 g
Fats: 2.3 g
Carbs: 73.48 g
Water: 9.44 g
Other: 2.3 g
Contains more WaterWater +596.4%
Contains more ProteinProtein +52.6%
Contains more FatsFats +557.1%
Contains more CarbsCarbs +201.8%
Contains more OtherOther +66.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.149 g
Barley
Barley
2
26% 16% 59%
Saturated fat: Sat. Fat 0.482 g
Monounsaturated fat: Mono. Fat 0.295 g
Polyunsaturated fat: Poly. Fat 1.108 g
Contains less Sat. FatSaturated fat -81.5%
Contains more Mono. FatMonounsaturated fat +883.3%
Contains more Poly. FatPolyunsaturated fat +643.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175187/nutrients
  2. Barley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170283/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.