Black turtle bean vs Couscous - In-Depth Nutrition Comparison
What are the main differences between Black turtle bean and Couscous?
- Black turtle bean is richer in Iron, Fiber, Copper, Phosphorus, Folate, Vitamin B1, Potassium, Manganese, and Magnesium, while Couscous is higher in Selenium.
- Couscous's daily need coverage for Selenium is 48% higher.
- Couscous has 8 times less Iron than Black turtle bean. Black turtle bean has 2.85mg of Iron, while Couscous has 0.38mg.
We used Beans, black turtle, mature seeds, cooked, boiled, without salt and Couscous, cooked types in this comparison.
Comparison summary table
|Lower in Sugar|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Sodium|
|Lower in glycemic index|
|Rich in minerals|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Calories diet|
|Low Fats diet|
|Low Carbs diet|
|Low glycemic index diet|