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Black turtle bean vs Glutinous rice - In-Depth Nutrition Comparison

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Important differences between Black turtle bean and Glutinous rice

  • Black turtle bean has more Iron, Fiber, Copper, Folate, Phosphorus, Vitamin B1, Potassium, Magnesium, and Choline, however Glutinous rice has more Selenium.
  • Black turtle bean's daily need coverage for Iron is 34% more.
  • Black turtle bean has 86 times more Folate than Glutinous rice. Black turtle bean has 86µg of Folate, while Glutinous rice has 1µg.

The food varieties used in the comparison are Beans, black turtle, mature seeds, cooked, boiled, without salt and Rice, white, glutinous, unenriched, cooked.

Infographic

Black turtle bean vs Glutinous rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +1935.7%
Contains more Calcium +2650%
Contains more Potassium +4230%
Contains more Magnesium +880%
Contains more Copper +449%
Contains more Zinc +85.4%
Contains more Phosphorus +1800%
Contains less Sodium -40%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 107% 17% 39% 35% 90% 21% 66% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 6% 1% 1% 4% 17% 12% 4% 1%
Contains more Iron +1935.7%
Contains more Calcium +2650%
Contains more Potassium +4230%
Contains more Magnesium +880%
Contains more Copper +449%
Contains more Zinc +85.4%
Contains more Phosphorus +1800%
Contains less Sodium -40%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin E +2075%
Contains more Vitamin B1 +1025%
Contains more Vitamin B2 +330.8%
Contains more Vitamin B3 +81.7%
Contains more Vitamin B5 +20.9%
Contains more Vitamin B6 +196.2%
Contains more Vitamin K +∞%
Contains more Folate +8500%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 1% 18% 0% 57% 13% 10% 16% 18% 0% 9% 65%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 1% 0% 5% 3% 6% 13% 6% 0% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +2075%
Contains more Vitamin B1 +1025%
Contains more Vitamin B2 +330.8%
Contains more Vitamin B3 +81.7%
Contains more Vitamin B5 +20.9%
Contains more Vitamin B6 +196.2%
Contains more Vitamin K +∞%
Contains more Folate +8500%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Black turtle bean Glutinous rice
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Black turtle bean Glutinous rice Opinion
Calories 130kcal 97kcal Black turtle bean
Protein 8.18g 2.02g Black turtle bean
Fats 0.35g 0.19g Black turtle bean
Vitamin C 0mg 0mg
Net carbs 16.05g 20.09g Glutinous rice
Carbs 24.35g 21.09g Black turtle bean
Cholesterol 0mg 0mg
Vitamin D 0IU 0IU
Iron 2.85mg 0.14mg Black turtle bean
Calcium 55mg 2mg Black turtle bean
Potassium 433mg 10mg Black turtle bean
Magnesium 49mg 5mg Black turtle bean
Sugar 0.32g 0.05g Glutinous rice
Fiber 8.3g 1g Black turtle bean
Copper 0.269mg 0.049mg Black turtle bean
Zinc 0.76mg 0.41mg Black turtle bean
Starch g g
Phosphorus 152mg 8mg Black turtle bean
Sodium 3mg 5mg Black turtle bean
Vitamin A 6IU 0IU Black turtle bean
Vitamin E 0.87mg 0.04mg Black turtle bean
Vitamin D 0µg 0µg
Vitamin B1 0.225mg 0.02mg Black turtle bean
Vitamin B2 0.056mg 0.013mg Black turtle bean
Vitamin B3 0.527mg 0.29mg Black turtle bean
Vitamin B5 0.26mg 0.215mg Black turtle bean
Vitamin B6 0.077mg 0.026mg Black turtle bean
Vitamin B12 0µg 0µg
Vitamin K 3.3µg 0µg Black turtle bean
Folate 86µg 1µg Black turtle bean
Trans Fat 0g g Glutinous rice
Saturated Fat 0.089g 0.039g Glutinous rice
Monounsaturated Fat 0.03g 0.07g Glutinous rice
Polyunsaturated fat 0.149g 0.069g Black turtle bean
Tryptophan 0.097mg 0.023mg Black turtle bean
Threonine 0.344mg 0.072mg Black turtle bean
Isoleucine 0.361mg 0.087mg Black turtle bean
Leucine 0.653mg 0.167mg Black turtle bean
Lysine 0.562mg 0.073mg Black turtle bean
Methionine 0.123mg 0.047mg Black turtle bean
Phenylalanine 0.442mg 0.108mg Black turtle bean
Valine 0.428mg 0.123mg Black turtle bean
Histidine 0.228mg 0.047mg Black turtle bean
Fructose g g

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black turtle bean Glutinous rice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
17
Black turtle bean
3
Glutinous rice
Mineral Summary Score
47
Black turtle bean
5
Glutinous rice

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
49%
Black turtle bean
12%
Glutinous rice
Carbohydrates
24%
Black turtle bean
21%
Glutinous rice
Fats
2%
Black turtle bean
1%
Glutinous rice

Comparison summary

Which food is lower in Sugar?
Glutinous rice
Glutinous rice is lower in Sugar (difference - 0.27g)
Which food is lower in Saturated Fat?
Glutinous rice
Glutinous rice is lower in Saturated Fat (difference - 0.05g)
Which food is cheaper?
Glutinous rice
Glutinous rice is cheaper (difference - $0.6)
Which food contains less Sodium?
Black turtle bean
Black turtle bean contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Black turtle bean
Black turtle bean is lower in glycemic index (difference - 78)
Which food is richer in minerals?
Black turtle bean
Black turtle bean is relatively richer in minerals
Which food is richer in vitamins?
Black turtle bean
Black turtle bean is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175187/nutrients
  2. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.