Black turtle bean vs Groat - In-Depth Nutrition Comparison
What are the differences between Black turtle bean and Groat?
- Black turtle bean is richer than Groat in Iron, Fiber, Folate, Vitamin B1, Copper, Phosphorus, Potassium, and Vitamin E .
- Black turtle bean's daily need coverage for Iron is 26% more.
- Black turtle bean has 10 times more Vitamin E than Groat. While Black turtle bean has 0.87mg of Vitamin E , Groat has only 0.09mg.
We used Beans, black turtle, mature seeds, cooked, boiled, without salt and Buckwheat groats, roasted, cooked types in this article.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
|Rich in minerals|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|