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Black turtle bean vs Groat - In-Depth Nutrition Comparison

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What are the differences between Black turtle bean and Groat?

  • Black turtle bean is richer than Groat in Iron, Fiber, Folate, Vitamin B1, Copper, Phosphorus, Potassium, and Vitamin E .
  • Black turtle bean's daily need coverage for Iron is 26% more.
  • Black turtle bean has 10 times more Vitamin E than Groat. While Black turtle bean has 0.87mg of Vitamin E , Groat has only 0.09mg.

We used Beans, black turtle, mature seeds, cooked, boiled, without salt and Buckwheat groats, roasted, cooked types in this article.

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Black turtle bean vs Groat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +256.3%
Contains more Calcium +685.7%
Contains more Potassium +392%
Contains more Copper +84.2%
Contains more Zinc +24.6%
Contains more Phosphorus +117.1%
Contains less Sodium -25%
Equal in Magnesium - 51
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 107% 17% 39% 35% 90% 21% 66% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 30% 3% 8% 37% 49% 17% 30% 1%
Contains more Iron +256.3%
Contains more Calcium +685.7%
Contains more Potassium +392%
Contains more Copper +84.2%
Contains more Zinc +24.6%
Contains more Phosphorus +117.1%
Contains less Sodium -25%
Equal in Magnesium - 51

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Groat
Contains more Vitamin A +∞%
Contains more Vitamin E +866.7%
Contains more Vitamin B1 +462.5%
Contains more Vitamin B2 +43.6%
Contains more Vitamin K +73.7%
Contains more Folate +514.3%
Contains more Vitamin B3 +78.4%
Contains more Vitamin B5 +38.1%
Equal in Vitamin B6 - 0.077
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 1% 18% 0% 57% 13% 10% 16% 18% 0% 9% 65%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 2% 0% 10% 9% 18% 22% 18% 0% 5% 11%
Contains more Vitamin A +∞%
Contains more Vitamin E +866.7%
Contains more Vitamin B1 +462.5%
Contains more Vitamin B2 +43.6%
Contains more Vitamin K +73.7%
Contains more Folate +514.3%
Contains more Vitamin B3 +78.4%
Contains more Vitamin B5 +38.1%
Equal in Vitamin B6 - 0.077

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
17
Black turtle bean
8
Groat
Mineral Summary Score
47
Black turtle bean
22
Groat

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
49%
Black turtle bean
20%
Groat
Carbohydrates
24%
Black turtle bean
20%
Groat
Fats
2%
Black turtle bean
3%
Groat

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Black turtle bean Groat
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black turtle bean Groat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Black turtle bean
Black turtle bean is lower in Sugar (difference - 0.58g)
Which food contains less Sodium?
Black turtle bean
Black turtle bean contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Black turtle bean
Black turtle bean is lower in Saturated Fat (difference - 0.045g)
Which food is lower in glycemic index?
Black turtle bean
Black turtle bean is lower in glycemic index (difference - 25)
Which food is cheaper?
Black turtle bean
Black turtle bean is cheaper (difference - $0.8)
Which food is richer in minerals?
Black turtle bean
Black turtle bean is relatively richer in minerals
Which food is richer in vitamins?
Black turtle bean
Black turtle bean is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

Nutrient Black turtle bean Groat Opinion
Calories 130 92 Black turtle bean
Protein 8.18 3.38 Black turtle bean
Fats 0.35 0.62 Groat
Vitamin C 0 0
Carbs 24.35 19.94 Black turtle bean
Cholesterol 0 0
Vitamin D 0 0
Iron 2.85 0.8 Black turtle bean
Calcium 55 7 Black turtle bean
Potassium 433 88 Black turtle bean
Magnesium 49 51 Groat
Sugar 0.32 0.9 Black turtle bean
Fiber 8.3 2.7 Black turtle bean
Copper 0.269 0.146 Black turtle bean
Zinc 0.76 0.61 Black turtle bean
Starch
Phosphorus 152 70 Black turtle bean
Sodium 3 4 Black turtle bean
Vitamin A 6 0 Black turtle bean
Vitamin E 0.87 0.09 Black turtle bean
Vitamin D 0 0
Vitamin B1 0.225 0.04 Black turtle bean
Vitamin B2 0.056 0.039 Black turtle bean
Vitamin B3 0.527 0.94 Groat
Vitamin B5 0.26 0.359 Groat
Vitamin B6 0.077 0.077
Vitamin B12 0 0
Vitamin K 3.3 1.9 Black turtle bean
Folate 86 14 Black turtle bean
Trans Fat 0 Groat
Saturated Fat 0.089 0.134 Black turtle bean
Monounsaturated Fat 0.03 0.188 Groat
Polyunsaturated fat 0.149 0.188 Groat
Tryptophan 0.097 0.049 Black turtle bean
Threonine 0.344 0.129 Black turtle bean
Isoleucine 0.361 0.127 Black turtle bean
Leucine 0.653 0.212 Black turtle bean
Lysine 0.562 0.172 Black turtle bean
Methionine 0.123 0.044 Black turtle bean
Phenylalanine 0.442 0.133 Black turtle bean
Valine 0.428 0.173 Black turtle bean
Histidine 0.228 0.079 Black turtle bean
Fructose 0.1 Groat

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175187/nutrients
  2. Groat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170686/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.