Black turtle bean vs. Groat — In-Depth Nutrition Comparison
A recap on differences between Black turtle bean and Groat
- Black turtle bean is higher in Folate, yet Groat is higher in Copper, Magnesium, Manganese, Vitamin B3, Vitamin B2, Phosphorus, Vitamin B5, Zinc, and Selenium.
- Groat covers your daily Copper needs 92% more than Black turtle bean.
- Black turtle bean contains 3 times more Folate than Groat. While Black turtle bean contains 86µg of Folate, Groat contains only 30µg.
Food varieties used in this article are Beans, black turtle, mature seeds, cooked, boiled, without salt and Buckwheat.
Fat Type Comparison
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Rich in minerals|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Lower in price|
|Lower in Cholesterol||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|