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  6. Black turtle bean vs. Lentil

Black turtle bean vs. Lentil — In-Depth Nutrition Comparison

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What are the differences between black turtle bean and lentil?

  • Black turtle bean is higher in vitamin E, yet lentil is higher in folate, vitamin B6, vitamin B5, manganese, and iron.
  • Lentil's daily need coverage for folate is 24% more.
  • Black turtle bean has 8 times more vitamin E than lentil. While black turtle bean has 0.87mg of vitamin E, lentil has only 0.11mg.

We used Beans, black turtle, mature seeds, cooked, boiled, without salt and Lentils, mature seeds, cooked, boiled, without salt types in this article.

Infographic

Black turtle bean vs Lentil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 17% 38% 107% 90% 21% 65% 0.39% 43% 6.5%
Lentil
Lentil
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 5.7% 33% 125% 84% 35% 77% 0.26% 64% 15%
Contains more MagnesiumMagnesium +36.1%
Contains more CalciumCalcium +189.5%
Contains more PotassiumPotassium +17.3%
Contains more IronIron +16.8%
Contains more ZincZinc +67.1%
Contains more PhosphorusPhosphorus +18.4%
Contains less SodiumSodium -33.3%
Contains more ManganeseManganese +51.1%
Contains more SeleniumSelenium +133.3%
~equal in Copper ~0.251mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 17% 0% 56% 13% 9.9% 16% 18% 0% 8.3% 65% 18%
Lentil
Lentil
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 0% 2.2% 0% 42% 17% 20% 38% 41% 0% 4.3% 136% 18%
Contains more Vitamin EVitamin E +690.9%
Contains more Vitamin B1Vitamin B1 +33.1%
Contains more Vitamin KVitamin K +94.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +30.4%
Contains more Vitamin B3Vitamin B3 +101.1%
Contains more Vitamin B5Vitamin B5 +145.4%
Contains more Vitamin B6Vitamin B6 +131.2%
Contains more FolateFolate +110.5%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~32.7mg

All nutrients comparison - raw data values

Nutrient Black turtle bean Lentil DV% diff.
Folate 86µg 181µg 24%
Vitamin B5 0.26mg 0.638mg 8%
Vitamin B6 0.077mg 0.178mg 8%
Manganese 0.327mg 0.494mg 7%
Iron 2.85mg 3.33mg 6%
Vitamin E 0.87mg 0.11mg 5%
Zinc 0.76mg 1.27mg 5%
Vitamin B1 0.225mg 0.169mg 5%
Phosphorus 152mg 180mg 4%
Calcium 55mg 19mg 4%
Magnesium 49mg 36mg 3%
Vitamin B3 0.527mg 1.06mg 3%
Selenium 1.2µg 2.8µg 3%
Potassium 433mg 369mg 2%
Protein 8.18g 9.02g 2%
Fiber 8.3g 7.9g 2%
Copper 0.269mg 0.251mg 2%
Vitamin C 0mg 1.5mg 2%
Vitamin K 3.3µg 1.7µg 1%
Calories 130kcal 116kcal 1%
Vitamin B2 0.056mg 0.073mg 1%
Carbs 24.35g 20.13g 1%
Fats 0.35g 0.38g 0%
Net carbs 16.05g 12.23g N/A
Sugar 0.32g 1.8g N/A
Sodium 3mg 2mg 0%
Choline 32.6mg 32.7mg 0%
Saturated fat 0.089g 0.053g 0%
Monounsaturated fat 0.03g 0.064g 0%
Polyunsaturated fat 0.149g 0.175g 0%
Tryptophan 0.097mg 0.081mg 0%
Threonine 0.344mg 0.323mg 0%
Isoleucine 0.361mg 0.39mg 0%
Leucine 0.653mg 0.654mg 0%
Lysine 0.562mg 0.63mg 0%
Methionine 0.123mg 0.077mg 0%
Phenylalanine 0.442mg 0.445mg 0%
Valine 0.428mg 0.448mg 0%
Histidine 0.228mg 0.254mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 24% 66%
Protein: 8.18 g
Fats: 0.35 g
Carbs: 24.35 g
Water: 65.74 g
Other: 1.38 g
Lentil
Lentil
3
9% 20% 70%
Protein: 9.02 g
Fats: 0.38 g
Carbs: 20.13 g
Water: 69.64 g
Other: 0.83 g
Contains more CarbsCarbs +21%
Contains more OtherOther +66.3%
Contains more ProteinProtein +10.3%
~equal in Fats ~0.38g
~equal in Water ~69.64g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.149 g
Lentil
Lentil
3
18% 22% 60%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.175 g
Contains less Sat. FatSaturated fat -40.4%
Contains more Mono. FatMonounsaturated fat +113.3%
Contains more Poly. FatPolyunsaturated fat +17.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175187/nutrients
  2. Lentil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172421/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.