Black turtle bean vs. Lentil — In-Depth Nutrition Comparison
What are the differences between Black turtle bean and Lentil?
- Black turtle bean is higher in Vitamin E , yet Lentil is higher in Folate, Vitamin B6, Vitamin B5, Manganese, and Iron.
- Lentil's daily need coverage for Folate is 24% more.
- Black turtle bean has 8 times more Vitamin E than Lentil. While Black turtle bean has 0.87mg of Vitamin E , Lentil has only 0.11mg.
We used Beans, black turtle, mature seeds, cooked, boiled, without salt and Lentils, mature seeds, cooked, boiled, without salt types in this article.
Fat Type Comparison
Comparison summary table
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in price|
|Rich in vitamins|
|Lower in Sugar|
|Lower in Glycemic Index|
|Lower in Cholesterol||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|