Black turtle bean vs Oat - In-Depth Nutrition Comparison
A recap on differences between Black turtle bean and Oat
- Black turtle bean is higher in Folate, yet Oat is higher in Manganese, Phosphorus, Vitamin B1, Copper, Magnesium, Zinc, Iron, Vitamin B5, and Fiber.
- Oat covers your daily Manganese needs 200% more than Black turtle bean.
- Black turtle bean contains 2 times more Folate than Oat. While Black turtle bean contains 86µg of Folate, Oat contains only 56µg.
Food varieties used in this article are Beans, black turtle, mature seeds, cooked, boiled, without salt and Oats.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in price|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in Cholesterol||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|