Black turtle bean vs Oat - In-Depth Nutrition Comparison

Infographic

Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Black turtle bean

4

:

4

Oat

Contains more Iron +84.3%

Contains more Calcium +196.3%

Contains more Potassium +249.7%

Contains more Copper +59.7%

Contains more Magnesium +10.6%

Contains more Zinc +80.5%

Contains more Phosphorus +18.9%

Contains less Sodium -77.8%

Black turtle bean

Oat

Contains more Iron +84.3%

Contains more Calcium +196.3%

Contains more Potassium +249.7%

Contains more Copper +59.7%

Contains more Magnesium +10.6%

Contains more Zinc +80.5%

Contains more Phosphorus +18.9%

Contains less Sodium -77.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Black turtle bean

7

:

1

Oat

Contains more Vitamin A +∞%

Contains more Vitamin B1 +18%

Contains more Vitamin B2 +38.8%

Contains more Vitamin B3 +103.4%

Contains more Vitamin B6 +140.3%

Contains more Vitamin B5 +50.1%

Black turtle bean

Oat

Contains more Vitamin A +∞%

Contains more Vitamin B1 +18%

Contains more Vitamin B2 +38.8%

Contains more Vitamin B3 +103.4%

Contains more Vitamin B6 +140.3%

Contains more Vitamin B5 +50.1%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is

Vitamin Summary Score

28

21

Mineral Summary Score

96

74

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food

Protein

128%

101%

Carbohydrates

63%

66%

Fats

4%

32%

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.


Lower in Sugars
Lower in Sodium
Lower in price
Lower in Saturated Fat
Lower in glycemic index
Rich in vitamins
Lower in Cholesterol	Equal
Rich in minerals	Equal

Which food is preferable in case of diets?

Low Calories diet

Low Fats diet

Low Carbs diet

Low glycemic index diet

is better in case of low diet


Low Calories diet
Low Fats diet
Low Carbs diet
Low glycemic index diet

People also compare

Black turtle bean vs Cranberry bean

Black turtle bean vs Kidney bean

Black turtle bean vs Bean

Oat vs Wheat

Oat vs Arborio rice

Oat vs Glutinous rice

Comparison summary

Which food contains less Sugars?

Oat contains less Sugars (difference - 2.12g)

Which food contains less Sodium?

Oat contains less Sodium (difference - 7mg)

Which food is cheaper?

Oat is cheaper (difference - $1)

Which food is lower in Saturated Fat?

Black turtle bean is lower in Saturated Fat (difference - 0.985g)

Which food is lower in glycemic index?

Black turtle bean is lower in glycemic index (difference - 10)

Which food is richer in vitamins?

Black turtle bean is relatively richer in vitamins

Which food contains less Cholesterol?

?

The foods are relatively equal in Cholesterol (0 mg)

Which food is richer in minerals?

?

It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"

Nutrient			Opinion
Calories	339	389
Protein	21.25	16.89
Fats	0.9	6.9
Vitamin C	0	0
Carbs	63.25	66.27
Cholesterol	0	0
Vitamin D	0	0
Iron	8.7	4.72
Calcium	160	54
Potassium	1500	429
Magnesium	160	177
Sugars	2.12
Fiber	15.5	10.6
Copper	1	0.626
Zinc	2.2	3.97
Starch
Phosphorus	440	523
Sodium	9	2
Vitamin A	17	0
Vitamin E	0.21
Vitamin D	0	0
Vitamin B1	0.9	0.763
Vitamin B2	0.193	0.139
Vitamin B3	1.955	0.961
Vitamin B5	0.899	1.349
Vitamin B6	0.286	0.119
Vitamin B12	0	0
Vitamin K	5.6
Folic acid (B9)	0	0
Trans Fat	0
Saturated Fat	0.232	1.217
Monounsaturated Fat	0.078	2.178
Polyunsaturated fat	0.387	2.535
Tryptophan	0.252	0.234
Threonine	0.894	0.575
Isoleucine	0.938	0.694
Leucine	1.697	1.284
Lysine	1.459	0.701
Methionine	0.32	0.312
Phenylalanine	1.149	0.895
Valine	1.112	0.937
Histidine	0.592	0.405