Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Black turtle bean
  5. Compare
  6. Black turtle bean vs. Porridge

Black turtle bean vs. Porridge — In-Depth Nutrition Comparison

Compare

Significant differences between black turtle bean and porridge

  • Black turtle bean has more fiber, copper, phosphorus, folate, protein, manganese, vitamin B1, potassium, and magnesium; however, porridge is richer in iron.
  • Black turtle bean covers your daily fiber needs 31% more than porridge.
  • Porridge has a higher glycemic index. The glycemic index of porridge is 66, while the glycemic index of black turtle bean is 20.

Specific food types used in this comparison are Beans, black turtle, mature seeds, cooked, boiled, without salt and Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.

Infographic

Black turtle bean vs Porridge infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 17% 38% 107% 90% 21% 65% 0.39% 43% 6.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 26% 1.4% 140% 13% 3.5% 6.4% 0.78% 0% 15%
Contains more MagnesiumMagnesium +880%
Contains more PotassiumPotassium +2606.3%
Contains more CopperCopper +572.5%
Contains more ZincZinc +484.6%
Contains more PhosphorusPhosphorus +913.3%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +∞%
Contains more CalciumCalcium +58.2%
Contains more IronIron +31.2%
Contains more SeleniumSelenium +133.3%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 17% 56% 13% 9.9% 16% 18% 0% 8.3% 65%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0.4% 14% 5.8% 9.8% 4.3% 3% 0% 0.25% 9%
Contains more Vitamin EVitamin E +4250%
Contains more Vitamin B1Vitamin B1 +309.1%
Contains more Vitamin B2Vitamin B2 +124%
Contains more Vitamin B5Vitamin B5 +266.2%
Contains more Vitamin B6Vitamin B6 +492.3%
Contains more Vitamin KVitamin K +3200%
Contains more FolateFolate +616.7%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin B3 ~0.52mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Black turtle bean Porridge DV% diff.
Fiber 8.3g 0.5g 31%
Copper 0.269mg 0.04mg 25%
Phosphorus 152mg 15mg 20%
Folate 86µg 12µg 19%
Manganese 0.327mg 0mg 14%
Vitamin B1 0.225mg 0.055mg 14%
Protein 8.18g 1.44g 13%
Potassium 433mg 16mg 12%
Iron 2.85mg 3.74mg 11%
Magnesium 49mg 5mg 10%
Zinc 0.76mg 0.13mg 6%
Vitamin E 0.87mg 0.02mg 6%
Choline 32.6mg 6%
Carbs 24.35g 10.52g 5%
Vitamin B6 0.077mg 0.013mg 5%
Calories 130kcal 50kcal 4%
Vitamin B5 0.26mg 0.071mg 4%
Calcium 55mg 87mg 3%
Selenium 1.2µg 2.8µg 3%
Vitamin K 3.3µg 0.1µg 3%
Vitamin B2 0.056mg 0.025mg 2%
Protein per 100 calories 6.3g 2.9g N/A
Calories per 10 g protein 159kcal 347kcal N/A
Weight per 100 calories 77g 200g N/A
Fats 0.35g 0.21g 0%
Net carbs 16.05g 10.02g N/A
Sugar 0.32g 0.03g N/A
Sodium 3mg 6mg 0%
Vitamin B3 0.527mg 0.52mg 0%
Saturated fat 0.089g 0.033g 0%
Monounsaturated fat 0.03g 0.028g 0%
Polyunsaturated fat 0.149g 0.114g 0%
Tryptophan 0.097mg 0.02mg 0%
Threonine 0.344mg 0.045mg 0%
Isoleucine 0.361mg 0.063mg 0%
Leucine 0.653mg 0.11mg 0%
Lysine 0.562mg 0.037mg 0%
Methionine 0.123mg 0.027mg 0%
Phenylalanine 0.442mg 0.078mg 0%
Valine 0.428mg 0.07mg 0%
Histidine 0.228mg 0.033mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 24% 66%
Protein: 8.18 g
Fats: 0.35 g
Carbs: 24.35 g
Water: 65.74 g
Other: 1.38 g
11% 88%
Protein: 1.44 g
Fats: 0.21 g
Carbs: 10.52 g
Water: 87.61 g
Other: 0.22 g
Contains more ProteinProtein +468.1%
Contains more FatsFats +66.7%
Contains more CarbsCarbs +131.5%
Contains more WaterWater +33.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.149 g
19% 16% 65%
Saturated fat: Sat. Fat 0.033 g
Monounsaturated fat: Mono. Fat 0.028 g
Polyunsaturated fat: Poly. Fat 0.114 g
Contains more Poly. FatPolyunsaturated fat +30.7%
Contains less Sat. FatSaturated fat -62.9%
~equal in Monounsaturated fat ~0.028g

People also compare

Black turtle bean
Black turtle bean vs Cranberry bean raw
Cranberry bean raw
Black turtle bean
Black turtle bean vs Kidney beans raw
Kidney beans raw
Black turtle bean
Black turtle bean vs Bean raw
Bean raw
Porridge
Porridge vs Oatmeal
Oatmeal
Porridge
Porridge vs Cereal
Cereal
Porridge
Porridge vs Pâté
Pâté

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175187/nutrients
  2. Porridge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171657/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.