Black turtle bean vs. Spaghetti — In-Depth Nutrition Comparison
How are Black turtle bean and Spaghetti different?
- Black turtle bean is richer in Iron, Fiber, Folate, Copper, Vitamin B1, Phosphorus, Potassium, Magnesium, and Vitamin E , while Spaghetti is higher in Selenium.
- Spaghetti covers your daily need of Selenium 46% more than Black turtle bean.
- Black turtle bean contains 15 times more Vitamin E than Spaghetti. Black turtle bean contains 0.87mg of Vitamin E , while Spaghetti contains 0.06mg.
Beans, black turtle, mature seeds, cooked, boiled, without salt and Pasta, cooked, unenriched, without added salt types were used in this article.
Fat Type Comparison
Comparison summary table
|Lower in Sodium|
|Lower in Sugar|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Rich in minerals|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
|Lower in price||Equal|
All nutrients comparison - raw data values
|Omega-3 - ALA||0.024g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|