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Black turtle bean vs Spaghetti - In-Depth Nutrition Comparison

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How are Black turtle bean and Spaghetti different?

  • Black turtle bean is richer in Iron, Fiber, Folate, Copper, Vitamin B1, Phosphorus, Potassium, Magnesium, and Vitamin E , while Spaghetti is higher in Selenium.
  • Spaghetti covers your daily need of Selenium 46% more than Black turtle bean.
  • Black turtle bean contains 15 times more Vitamin E than Spaghetti. Black turtle bean contains 0.87mg of Vitamin E , while Spaghetti contains 0.06mg.

Beans, black turtle, mature seeds, cooked, boiled, without salt and Pasta, cooked, unenriched, without added salt types were used in this article.

Infographic

Black turtle bean vs Spaghetti infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +685.7%
Contains more Iron +470%
Contains more Magnesium +172.2%
Contains more Phosphorus +162.1%
Contains more Potassium +884.1%
Contains more Zinc +49%
Contains more Copper +169%
Contains less Sodium -66.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 17% 107% 35% 66% 39% 1% 21% 90%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 19% 13% 25% 4% 1% 14% 34%
Contains more Calcium +685.7%
Contains more Iron +470%
Contains more Magnesium +172.2%
Contains more Phosphorus +162.1%
Contains more Potassium +884.1%
Contains more Zinc +49%
Contains more Copper +169%
Contains less Sodium -66.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin E +1350%
Contains more Vitamin B1 +1025%
Contains more Vitamin B2 +180%
Contains more Vitamin B3 +31.8%
Contains more Vitamin B5 +132.1%
Contains more Vitamin B6 +57.1%
Contains more Folate +1128.6%
Contains more Vitamin K +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 18% 0% 0% 57% 13% 10% 16% 18% 65% 0% 9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 5% 5% 8% 7% 12% 6% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +1350%
Contains more Vitamin B1 +1025%
Contains more Vitamin B2 +180%
Contains more Vitamin B3 +31.8%
Contains more Vitamin B5 +132.1%
Contains more Vitamin B6 +57.1%
Contains more Folate +1128.6%
Contains more Vitamin K +∞%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Black turtle bean Spaghetti
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Black turtle bean Spaghetti Opinion
Net carbs 16.05g 29.06g Spaghetti
Protein 8.18g 5.8g Black turtle bean
Fats 0.35g 0.93g Spaghetti
Carbs 24.35g 30.86g Spaghetti
Calories 130kcal 158kcal Spaghetti
Starch g 26.01g Spaghetti
Fructose g 0.03g Spaghetti
Sugar 0.32g 0.56g Black turtle bean
Fiber 8.3g 1.8g Black turtle bean
Calcium 55mg 7mg Black turtle bean
Iron 2.85mg 0.5mg Black turtle bean
Magnesium 49mg 18mg Black turtle bean
Phosphorus 152mg 58mg Black turtle bean
Potassium 433mg 44mg Black turtle bean
Sodium 3mg 1mg Spaghetti
Zinc 0.76mg 0.51mg Black turtle bean
Copper 0.269mg 0.1mg Black turtle bean
Vitamin A 6IU 0IU Black turtle bean
Vitamin E 0.87mg 0.06mg Black turtle bean
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 0mg 0mg
Vitamin B1 0.225mg 0.02mg Black turtle bean
Vitamin B2 0.056mg 0.02mg Black turtle bean
Vitamin B3 0.527mg 0.4mg Black turtle bean
Vitamin B5 0.26mg 0.112mg Black turtle bean
Vitamin B6 0.077mg 0.049mg Black turtle bean
Folate 86µg 7µg Black turtle bean
Vitamin B12 0µg 0µg
Vitamin K 3.3µg 0µg Black turtle bean
Tryptophan 0.097mg 0.083mg Black turtle bean
Threonine 0.344mg 0.206mg Black turtle bean
Isoleucine 0.361mg 0.228mg Black turtle bean
Leucine 0.653mg 0.44mg Black turtle bean
Lysine 0.562mg 0.133mg Black turtle bean
Methionine 0.123mg 0.065mg Black turtle bean
Phenylalanine 0.442mg 0.297mg Black turtle bean
Valine 0.428mg 0.262mg Black turtle bean
Histidine 0.228mg 0.132mg Black turtle bean
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.089g 0.176g Black turtle bean
Monounsaturated Fat 0.03g 0.131g Spaghetti
Polyunsaturated fat 0.149g 0.326g Spaghetti

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black turtle bean Spaghetti
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
17
Black turtle bean
3
Spaghetti
Mineral Summary Score
47
Black turtle bean
14
Spaghetti

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
49%
Black turtle bean
35%
Spaghetti
Carbohydrates
24%
Black turtle bean
31%
Spaghetti
Fats
2%
Black turtle bean
4%
Spaghetti

Comparison summary

Which food contains less Sodium?
Spaghetti
Spaghetti contains less Sodium (difference - 2mg)
Which food is lower in Sugar?
Black turtle bean
Black turtle bean is lower in Sugar (difference - 0.24g)
Which food is lower in Saturated Fat?
Black turtle bean
Black turtle bean is lower in Saturated Fat (difference - 0.087g)
Which food is lower in glycemic index?
Black turtle bean
Black turtle bean is lower in glycemic index (difference - 29)
Which food is richer in minerals?
Black turtle bean
Black turtle bean is relatively richer in minerals
Which food is richer in vitamins?
Black turtle bean
Black turtle bean is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($1.6)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175187/nutrients
  2. Spaghetti - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.