Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Black turtle bean
  5. Compare
  6. Black turtle bean vs. Teff

Black turtle bean vs. Teff — In-Depth Nutrition Comparison

Compare

How are black turtle bean and teff different?

  • Teff has more manganese, copper, iron, phosphorus, magnesium, vitamin B6, zinc, vitamin B3, vitamin B2, and vitamin B1 than black turtle bean.
  • Daily need coverage for manganese for teff is 388% higher.

Beans, black turtle, mature seeds, cooked, boiled, without salt and Teff, uncooked are the varieties used in this article.

Infographic

Black turtle bean vs Teff infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 17% 38% 107% 90% 21% 65% 0.39% 43% 6.5%
Teff
Teff
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 54% 38% 286% 270% 99% 184% 1.6% 1205% 24%
Contains less SodiumSodium -75%
Contains more MagnesiumMagnesium +275.5%
Contains more CalciumCalcium +227.3%
Contains more IronIron +167.7%
Contains more CopperCopper +201.1%
Contains more ZincZinc +377.6%
Contains more PhosphorusPhosphorus +182.2%
Contains more ManganeseManganese +2725.7%
Contains more SeleniumSelenium +266.7%
~equal in Potassium ~427mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 17% 0% 56% 13% 9.9% 16% 18% 0% 8.3% 65% 18%
Teff
Teff
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 0% 98% 62% 63% 57% 111% 0% 4.8% 0% 7.1%
Contains more Vitamin EVitamin E +987.5%
Contains more Vitamin KVitamin K +73.7%
Contains more FolateFolate +∞%
Contains more CholineCholine +148.9%
Contains more Vitamin B1Vitamin B1 +73.3%
Contains more Vitamin B2Vitamin B2 +382.1%
Contains more Vitamin B3Vitamin B3 +538.1%
Contains more Vitamin B5Vitamin B5 +262.3%
Contains more Vitamin B6Vitamin B6 +526%
~equal in Vitamin C ~mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Black turtle bean Teff DV% diff.
Manganese 0.327mg 9.24mg 388%
Iron 2.85mg 7.63mg 60%
Copper 0.269mg 0.81mg 60%
Phosphorus 152mg 429mg 40%
Magnesium 49mg 184mg 32%
Vitamin B6 0.077mg 0.482mg 31%
Zinc 0.76mg 3.63mg 26%
Folate 86µg 22%
Vitamin B3 0.527mg 3.363mg 18%
Vitamin B2 0.056mg 0.27mg 16%
Carbs 24.35g 73.13g 16%
Starch 36.56g 15%
Vitamin B5 0.26mg 0.942mg 14%
Vitamin B1 0.225mg 0.39mg 14%
Calcium 55mg 180mg 13%
Calories 130kcal 367kcal 12%
Protein 8.18g 13.3g 10%
Selenium 1.2µg 4.4µg 6%
Polyunsaturated fat 0.149g 1.071g 6%
Vitamin E 0.87mg 0.08mg 5%
Choline 32.6mg 13.1mg 4%
Fats 0.35g 2.38g 3%
Saturated fat 0.089g 0.449g 2%
Fructose 0.47g 1%
Monounsaturated fat 0.03g 0.589g 1%
Fiber 8.3g 8g 1%
Vitamin K 3.3µg 1.9µg 1%
Net carbs 16.05g 65.13g N/A
Potassium 433mg 427mg 0%
Sugar 0.32g 1.84g N/A
Sodium 3mg 12mg 0%
Tryptophan 0.097mg 0.139mg 0%
Threonine 0.344mg 0.51mg 0%
Isoleucine 0.361mg 0.501mg 0%
Leucine 0.653mg 1.068mg 0%
Lysine 0.562mg 0.376mg 0%
Methionine 0.123mg 0.428mg 0%
Phenylalanine 0.442mg 0.698mg 0%
Valine 0.428mg 0.686mg 0%
Histidine 0.228mg 0.301mg 0%
Omega-3 - ALA 0.135g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 24% 66%
Protein: 8.18 g
Fats: 0.35 g
Carbs: 24.35 g
Water: 65.74 g
Other: 1.38 g
Teff
Teff
4
13% 2% 73% 9% 2%
Protein: 13.3 g
Fats: 2.38 g
Carbs: 73.13 g
Water: 8.82 g
Other: 2.37 g
Contains more WaterWater +645.4%
Contains more ProteinProtein +62.6%
Contains more FatsFats +580%
Contains more CarbsCarbs +200.3%
Contains more OtherOther +71.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.149 g
Teff
Teff
2
21% 28% 51%
Saturated fat: Sat. Fat 0.449 g
Monounsaturated fat: Mono. Fat 0.589 g
Polyunsaturated fat: Poly. Fat 1.071 g
Contains less Sat. FatSaturated fat -80.2%
Contains more Mono. FatMonounsaturated fat +1863.3%
Contains more Poly. FatPolyunsaturated fat +618.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175187/nutrients
  2. Teff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169747/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.