Beans, chili, barbecue, ranch style, cooked vs. Bean raw — In-Depth Nutrition Comparison
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The main differences between beans, chili, barbecue, ranch style, cooked and bean raw
- Beans, chili, barbecue, ranch style, cooked contains less folate, copper, vitamin B1, selenium, fiber, iron, phosphorus, magnesium, and potassium than bean raw.
- Daily need coverage for folate for bean raw is 125% higher.
- Bean raw has 60 times less sodium than beans, chili, barbecue, ranch style, cooked. Beans, chili, barbecue, ranch style, cooked has 725mg of sodium, while bean raw has 12mg.
Food types used in this article are Beans, chili, barbecue, ranch style, cooked and Beans, pinto, mature seeds, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +291.1% |
| Contains more CalciumCalcium | +264.5% |
| Contains more PotassiumPotassium | +209.6% |
| Contains more IronIron | +172.6% |
| Contains more CopperCopper | +254.4% |
| Contains more ZincZinc | +14% |
| Contains more PhosphorusPhosphorus | +166.9% |
| Contains less SodiumSodium | -98.3% |
| Contains more SeleniumSelenium | +2046.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +270.6% |
| Contains more Vitamin B1Vitamin B1 | +1682.5% |
| Contains more Vitamin B2Vitamin B2 | +41.3% |
| Contains more Vitamin B3Vitamin B3 | +226.1% |
| Contains more Vitamin B6Vitamin B6 | +75.6% |
| Contains more Vitamin KVitamin K | +1300% |
| Contains more FolateFolate | +1919.2% |
| Contains more CholineCholine | +82.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5 g
Fats:
1 g
Carbs:
16.9 g
Water:
75.5 g
Other:
1.6 g
Protein:
21.42 g
Fats:
1.23 g
Carbs:
62.55 g
Water:
11.33 g
Other:
3.47 g
| Contains more WaterWater | +566.4% |
| Contains more ProteinProtein | +328.4% |
| Contains more FatsFats | +23% |
| Contains more CarbsCarbs | +270.1% |
| Contains more OtherOther | +116.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.145 g
Monounsaturated fat:
Mono. Fat
0.077 g
Polyunsaturated fat:
Poly. Fat
0.555 g
Saturated fat:
Sat. Fat
0.235 g
Monounsaturated fat:
Mono. Fat
0.229 g
Polyunsaturated fat:
Poly. Fat
0.407 g
| Contains less Sat. FatSaturated fat | -38.3% |
| Contains more Poly. FatPolyunsaturated fat | +36.4% |
| Contains more Mono. FatMonounsaturated fat | +197.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Folate | 26µg | 525µg | 125% |
| Copper | 0.252mg | 0.893mg | 71% |
| Vitamin B1 | 0.04mg | 0.713mg | 56% |
| Manganese | 1.148mg | 50% | |
| Selenium | 1.3µg | 27.9µg | 48% |
| Fiber | 4.2g | 15.5g | 45% |
| Iron | 1.86mg | 5.07mg | 40% |
| Phosphorus | 154mg | 411mg | 37% |
| Protein | 5g | 21.42g | 33% |
| Sodium | 725mg | 12mg | 31% |
| Magnesium | 45mg | 176mg | 31% |
| Potassium | 450mg | 1393mg | 28% |
| Vitamin B6 | 0.27mg | 0.474mg | 16% |
| Vitamin B5 | 0.785mg | 16% | |
| Carbs | 16.9g | 62.55g | 15% |
| Starch | 34.17g | 14% | |
| Calories | 97kcal | 347kcal | 13% |
| Calcium | 31mg | 113mg | 8% |
| Choline | 36.3mg | 66.2mg | 5% |
| Vitamin B2 | 0.15mg | 0.212mg | 5% |
| Vitamin B3 | 0.36mg | 1.174mg | 5% |
| Vitamin C | 1.7mg | 6.3mg | 5% |
| Vitamin K | 0.4µg | 5.6µg | 4% |
| Zinc | 2mg | 2.28mg | 3% |
| Polyunsaturated fat | 0.555g | 0.407g | 1% |
| Fats | 1g | 1.23g | 0% |
| Net carbs | 12.7g | 47.05g | N/A |
| Sugar | 5.25g | 2.11g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin E | 0.21mg | 0.21mg | 0% |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Saturated fat | 0.145g | 0.235g | 0% |
| Monounsaturated fat | 0.077g | 0.229g | 0% |
| Tryptophan | 0.237mg | 0% | |
| Threonine | 0.81mg | 0% | |
| Isoleucine | 0.871mg | 0% | |
| Leucine | 1.558mg | 0% | |
| Lysine | 1.356mg | 0% | |
| Methionine | 0.259mg | 0% | |
| Phenylalanine | 1.095mg | 0% | |
| Valine | 0.998mg | 0% | |
| Histidine | 0.556mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
67%
Minerals Daily Need Coverage Score
46%
131%
Comparison summary
Which food is lower in Saturated fat?
Beans, chili, barbecue, ranch style, cooked is lower in Saturated fat (difference - 0.09g)
Which food is lower in glycemic index?
Beans, chili, barbecue, ranch style, cooked is lower in glycemic index (difference - 33)
Which food is cheaper?
Beans, chili, barbecue, ranch style, cooked is cheaper (difference - $1.5)
Which food is lower in Sugar?
Bean raw is lower in Sugar (difference - 3.14g)
Which food contains less Sodium?
Bean raw contains less Sodium (difference - 713mg)
Which food is richer in minerals?
Bean raw is relatively richer in minerals
Which food is richer in vitamins?
Bean raw is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)