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  6. Cranberry bean raw vs. Babassu oil

Cranberry bean raw vs. Babassu oil — In-Depth Nutrition Comparison

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Summary of differences between cranberry bean raw and babassu oil

  • Babassu oil has less folate, fiber, iron, vitamin B1, phosphorus, potassium, magnesium, zinc, and vitamin B6 than cranberry bean raw.
  • Babassu oil covers your daily need for saturated fat, 404% more than cranberry bean raw.
  • Cranberry bean raw has less saturated fat.
  • The glycemic index of cranberry bean raw is higher.

These are the specific foods used in this comparison Beans, cranberry (roman), mature seeds, raw and Oil, babassu.

Infographic

Cranberry bean raw vs Babassu oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 38% 118% 188% 265% 99% 159% 0.78% 120% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 187% 49% 27% 45% 71% 0% 0% 453% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 382% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Cranberry bean raw Babassu oil DV% diff.
Saturated fat 0.316g 81.2g 368%
Fats 1.23g 100g 152%
Folate 604µg 0µg 151%
Vitamin E 19.1mg 127%
Fiber 24.7g 0g 99%
Copper 0.794mg 88%
Iron 5mg 0mg 63%
Vitamin B1 0.747mg 0mg 62%
Phosphorus 372mg 0mg 53%
Protein 23.03g 0g 46%
Manganese 0.92mg 40%
Potassium 1332mg 0mg 39%
Magnesium 156mg 0mg 37%
Zinc 3.63mg 0mg 33%
Monounsaturated fat 0.106g 11.4g 28%
Calories 335kcal 884kcal 27%
Vitamin B6 0.309mg 0mg 24%
Selenium 12.7µg 0µg 23%
Carbs 60.05g 0g 20%
Vitamin B2 0.213mg 0mg 16%
Vitamin B5 0.748mg 0mg 15%
Calcium 127mg 0mg 13%
Vitamin B3 1.455mg 0mg 9%
Polyunsaturated fat 0.527g 1.6g 7%
Net carbs 35.35g 0g N/A
Sodium 6mg 0mg 0%
Tryptophan 0.273mg 0mg 0%
Threonine 0.969mg 0mg 0%
Isoleucine 1.017mg 0mg 0%
Leucine 1.838mg 0mg 0%
Lysine 1.58mg 0mg 0%
Methionine 0.346mg 0mg 0%
Phenylalanine 1.245mg 0mg 0%
Valine 1.205mg 0mg 0%
Histidine 0.641mg 0mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%
Contains more FatsFats +8030.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.316 g
Monounsaturated fat: Mono. Fat 0.106 g
Polyunsaturated fat: Poly. Fat 0.527 g
86% 12% 2%
Saturated fat: Sat. Fat 81.2 g
Monounsaturated fat: Mono. Fat 11.4 g
Polyunsaturated fat: Poly. Fat 1.6 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Mono. FatMonounsaturated fat +10654.7%
Contains more Poly. FatPolyunsaturated fat +203.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients
  2. Babassu oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171428/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.