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  6. Cranberry bean raw vs. Adzuki bean

Cranberry bean raw vs. Adzuki bean — In-Depth Nutrition Comparison

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Significant differences between cranberry bean raw and adzuki bean

  • Cranberry bean raw has more fiber, vitamin B1, selenium, magnesium, and calcium; however, adzuki bean is richer in manganese, copper, vitamin B5, zinc, and vitamin B3.
  • Cranberry bean raw covers your daily fiber needs 48% more than adzuki bean.
  • Adzuki bean has 4 times less selenium than cranberry bean raw. Cranberry bean raw has 12.7µg of selenium, while adzuki bean has 3.1µg.

Specific food types used in this comparison are Beans, cranberry (roman), mature seeds, raw and Beans, adzuki, mature seeds, raw.

Infographic

Cranberry bean raw vs Adzuki bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 38% 118% 188% 265% 99% 159% 0.78% 120% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Contains more MagnesiumMagnesium +22.8%
Contains more CalciumCalcium +92.4%
Contains more SeleniumSelenium +309.7%
Contains more CopperCopper +37.8%
Contains more ZincZinc +38.8%
Contains less SodiumSodium -16.7%
Contains more ManganeseManganese +88%
~equal in Potassium ~1254mg
~equal in Iron ~4.98mg
~equal in Phosphorus ~381mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 187% 49% 27% 45% 71% 0% 0% 453% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Contains more Vitamin B1Vitamin B1 +64.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +80.8%
Contains more Vitamin B5Vitamin B5 +96.7%
Contains more Vitamin B6Vitamin B6 +13.6%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.22mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Folate ~622µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Cranberry bean raw Adzuki bean DV% diff.
Fiber 24.7g 12.7g 48%
Manganese 0.92mg 1.73mg 35%
Copper 0.794mg 1.094mg 33%
Vitamin B1 0.747mg 0.455mg 24%
Selenium 12.7µg 3.1µg 17%
Vitamin B5 0.748mg 1.471mg 14%
Zinc 3.63mg 5.04mg 13%
Magnesium 156mg 127mg 7%
Vitamin B3 1.455mg 2.63mg 7%
Calcium 127mg 66mg 6%
Protein 23.03g 19.87g 6%
Folate 604µg 622µg 5%
Polyunsaturated fat 0.527g 0.113g 3%
Vitamin B6 0.309mg 0.351mg 3%
Potassium 1332mg 1254mg 2%
Carbs 60.05g 62.9g 1%
Saturated fat 0.316g 0.191g 1%
Phosphorus 372mg 381mg 1%
Fats 1.23g 0.53g 1%
Vitamin B2 0.213mg 0.22mg 1%
Calories 335kcal 329kcal 0%
Net carbs 35.35g 50.2g N/A
Iron 5mg 4.98mg 0%
Sodium 6mg 5mg 0%
Vitamin A 0µg 1µg 0%
Monounsaturated fat 0.106g 0.05g 0%
Tryptophan 0.273mg 0.191mg 0%
Threonine 0.969mg 0.674mg 0%
Isoleucine 1.017mg 0.791mg 0%
Leucine 1.838mg 1.668mg 0%
Lysine 1.58mg 1.497mg 0%
Methionine 0.346mg 0.21mg 0%
Phenylalanine 1.245mg 1.052mg 0%
Valine 1.205mg 1.023mg 0%
Histidine 0.641mg 0.524mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
Contains more ProteinProtein +15.9%
Contains more FatsFats +132.1%
~equal in Carbs ~62.9g
~equal in Water ~13.44g
~equal in Other ~3.26g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.316 g
Monounsaturated fat: Mono. Fat 0.106 g
Polyunsaturated fat: Poly. Fat 0.527 g
54% 14% 32%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +112%
Contains more Poly. FatPolyunsaturated fat +366.4%
Contains less Sat. FatSaturated fat -39.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients
  2. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.