Cranberry bean raw vs. Adzuki bean — In-Depth Nutrition Comparison
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Significant differences between Cranberry bean raw and Adzuki bean
- Cranberry bean raw has more Fiber, Vitamin B1, Selenium, Magnesium, and Calcium, however, Adzuki bean is richer in Manganese, Copper, Vitamin B5, Zinc, and Vitamin B3.
- Cranberry bean raw covers your daily Fiber needs 48% more than Adzuki bean.
- Adzuki bean has 4 times less Selenium than Cranberry bean raw. Cranberry bean raw has 12.7µg of Selenium, while Adzuki bean has 3.1µg.
Specific food types used in this comparison are Beans, cranberry (roman), mature seeds, raw and Beans, adzuki, mature seeds, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +22.8% |
| Contains more CalciumCalcium | +92.4% |
| Contains more SeleniumSelenium | +309.7% |
| Contains more CopperCopper | +37.8% |
| Contains more ZincZinc | +38.8% |
| Contains less SodiumSodium | -16.7% |
| Contains more ManganeseManganese | +88% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +64.2% |
| Contains more Vitamin AVitamin A | +750% |
| Contains more Vitamin B3Vitamin B3 | +80.8% |
| Contains more Vitamin B5Vitamin B5 | +96.7% |
| Contains more Vitamin B6Vitamin B6 | +13.6% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.03 g
Fats:
1.23 g
Carbs:
60.05 g
Water:
12.39 g
Other:
3.3 g
Protein:
19.87 g
Fats:
0.53 g
Carbs:
62.9 g
Water:
13.44 g
Other:
3.26 g
| Contains more ProteinProtein | +15.9% |
| Contains more FatsFats | +132.1% |
~equal in
Carbs
~62.9g
~equal in
Water
~13.44g
~equal in
Other
~3.26g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.316 g
Monounsaturated Fat:
Mono. Fat
0.106 g
Polyunsaturated fat:
Poly. Fat
0.527 g
Saturated Fat:
Sat. Fat
0.191 g
Monounsaturated Fat:
Mono. Fat
0.05 g
Polyunsaturated fat:
Poly. Fat
0.113 g
| Contains more Mono. FatMonounsaturated Fat | +112% |
| Contains more Poly. FatPolyunsaturated fat | +366.4% |
| Contains less Sat. FatSaturated Fat | -39.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 335kcal | 329kcal |
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| Protein | 23.03g | 19.87g |
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| Fats | 1.23g | 0.53g |
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| Net carbs | 35.35g | 50.2g |
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| Carbs | 60.05g | 62.9g |
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| Magnesium | 156mg | 127mg |
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| Calcium | 127mg | 66mg |
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| Potassium | 1332mg | 1254mg |
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| Iron | 5mg | 4.98mg |
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| Fiber | 24.7g | 12.7g |
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| Copper | 0.794mg | 1.094mg |
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| Zinc | 3.63mg | 5.04mg |
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| Phosphorus | 372mg | 381mg |
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| Sodium | 6mg | 5mg |
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| Vitamin A | 2IU | 17IU |
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| Vitamin A | 0µg | 1µg |
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| Manganese | 0.92mg | 1.73mg |
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| Selenium | 12.7µg | 3.1µg |
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| Vitamin B1 | 0.747mg | 0.455mg |
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| Vitamin B2 | 0.213mg | 0.22mg |
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| Vitamin B3 | 1.455mg | 2.63mg |
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| Vitamin B5 | 0.748mg | 1.471mg |
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| Vitamin B6 | 0.309mg | 0.351mg |
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| Folate | 604µg | 622µg |
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| Saturated Fat | 0.316g | 0.191g |
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| Monounsaturated Fat | 0.106g | 0.05g |
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| Polyunsaturated fat | 0.527g | 0.113g |
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| Tryptophan | 0.273mg | 0.191mg |
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| Threonine | 0.969mg | 0.674mg |
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| Isoleucine | 1.017mg | 0.791mg |
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| Leucine | 1.838mg | 1.668mg |
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| Lysine | 1.58mg | 1.497mg |
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| Methionine | 0.346mg | 0.21mg |
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| Phenylalanine | 1.245mg | 1.052mg |
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| Valine | 1.205mg | 1.023mg |
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| Histidine | 0.641mg | 0.524mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
64%
65%
Minerals Daily Need Coverage Score
117%
132%
Comparison summary
Which food contains less Sodium?
Adzuki bean contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Adzuki bean is lower in Saturated Fat (difference - 0.125g)
Which food is lower in glycemic index?
Adzuki bean is lower in glycemic index (difference - 6)
Which food is cheaper?
Adzuki bean is cheaper (difference - $0.4)
Which food is richer in vitamins?
Adzuki bean is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.