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  6. Cranberry bean raw vs. Baked beans

Cranberry bean raw vs. Baked beans — In-Depth Nutrition Comparison

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The main differences between Cranberry bean raw and Baked beans

  • Cranberry bean raw is richer than Baked beans in Folate, Fiber, Copper, Vitamin B1, Iron, Phosphorus, Manganese, Potassium, Magnesium, and Zinc.
  • Daily need coverage for Folate from Cranberry bean raw is 139% higher.
  • Cranberry bean raw contains 5 times more Vitamin B1 than Baked beans. Cranberry bean raw contains 0.747mg of Vitamin B1, while Baked beans contain 0.136mg.

Food types used in this article are Beans, cranberry (roman), mature seeds, raw and Beans, baked, home prepared.

Infographic

Cranberry bean raw vs Baked beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 38% 118% 188% 265% 99% 159% 0.78% 120% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Contains more MagnesiumMagnesium +262.8%
Contains more CalciumCalcium +108.2%
Contains more PotassiumPotassium +272.1%
Contains more IronIron +151.3%
Contains more CopperCopper +399.4%
Contains more ZincZinc +397.3%
Contains more PhosphorusPhosphorus +241.3%
Contains less SodiumSodium -98.6%
Contains more ManganeseManganese +260.8%
Contains more SeleniumSelenium +122.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.12% 0% 0% 187% 49% 27% 45% 71% 0% 0% 453% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +449.3%
Contains more Vitamin B2Vitamin B2 +334.7%
Contains more Vitamin B3Vitamin B3 +256.6%
Contains more Vitamin B5Vitamin B5 +382.6%
Contains more Vitamin B6Vitamin B6 +243.3%
Contains more FolateFolate +1158.3%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
Contains more ProteinProtein +315.7%
Contains more CarbsCarbs +177.6%
Contains more OtherOther +31.5%
Contains more FatsFats +318.7%
Contains more WaterWater +426%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated Fat: Sat. Fat 0.316 g
Monounsaturated Fat: Mono. Fat 0.106 g
Polyunsaturated fat: Poly. Fat 0.527 g
40% 44% 15%
Saturated Fat: Sat. Fat 1.948 g
Monounsaturated Fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
Contains less Sat. FatSaturated Fat -83.8%
Contains more Mono. FatMonounsaturated Fat +1912.3%
Contains more Poly. FatPolyunsaturated fat +40.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cranberry bean raw Baked beans
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Cranberry bean raw Baked beans Opinion
Calories 335kcal 155kcal Cranberry bean raw
Protein 23.03g 5.54g Cranberry bean raw
Fats 1.23g 5.15g Baked beans
Vitamin C 0mg 1.1mg Baked beans
Net carbs 35.35g 16.13g Cranberry bean raw
Carbs 60.05g 21.63g Cranberry bean raw
Cholesterol 0mg 5mg Cranberry bean raw
Magnesium 156mg 43mg Cranberry bean raw
Calcium 127mg 61mg Cranberry bean raw
Potassium 1332mg 358mg Cranberry bean raw
Iron 5mg 1.99mg Cranberry bean raw
Fiber 24.7g 5.5g Cranberry bean raw
Copper 0.794mg 0.159mg Cranberry bean raw
Zinc 3.63mg 0.73mg Cranberry bean raw
Phosphorus 372mg 109mg Cranberry bean raw
Sodium 6mg 422mg Cranberry bean raw
Vitamin A 2IU 0IU Cranberry bean raw
Manganese 0.92mg 0.255mg Cranberry bean raw
Selenium 12.7µg 5.7µg Cranberry bean raw
Vitamin B1 0.747mg 0.136mg Cranberry bean raw
Vitamin B2 0.213mg 0.049mg Cranberry bean raw
Vitamin B3 1.455mg 0.408mg Cranberry bean raw
Vitamin B5 0.748mg 0.155mg Cranberry bean raw
Vitamin B6 0.309mg 0.09mg Cranberry bean raw
Folate 604µg 48µg Cranberry bean raw
Saturated Fat 0.316g 1.948g Cranberry bean raw
Monounsaturated Fat 0.106g 2.133g Baked beans
Polyunsaturated fat 0.527g 0.74g Baked beans
Tryptophan 0.273mg 0.067mg Cranberry bean raw
Threonine 0.969mg 0.228mg Cranberry bean raw
Isoleucine 1.017mg 0.242mg Cranberry bean raw
Leucine 1.838mg 0.428mg Cranberry bean raw
Lysine 1.58mg 0.379mg Cranberry bean raw
Methionine 0.346mg 0.086mg Cranberry bean raw
Phenylalanine 1.245mg 0.287mg Cranberry bean raw
Valine 1.205mg 0.282mg Cranberry bean raw
Histidine 0.641mg 0.153mg Cranberry bean raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cranberry bean raw Baked beans
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
64%
Cranberry bean raw
9%
Baked beans
Minerals Daily Need Coverage Score
117%
Cranberry bean raw
39%
Baked beans

Comparison summary

Which food is lower in Cholesterol?
Cranberry bean raw
Cranberry bean raw is lower in Cholesterol (difference - 5mg)
Which food contains less Sodium?
Cranberry bean raw
Cranberry bean raw contains less Sodium (difference - 416mg)
Which food is lower in Saturated Fat?
Cranberry bean raw
Cranberry bean raw is lower in Saturated Fat (difference - 1.632g)
Which food is lower in glycemic index?
Cranberry bean raw
Cranberry bean raw is lower in glycemic index (difference - 5)
Which food is richer in minerals?
Cranberry bean raw
Cranberry bean raw is relatively richer in minerals
Which food is richer in vitamins?
Cranberry bean raw
Cranberry bean raw is relatively richer in vitamins
Which food is cheaper?
Baked beans
Baked beans is cheaper (difference - $0.6)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients
  2. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.