Cranberry bean raw vs. Chickpea raw — In-Depth Nutrition Comparison
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A recap on differences between cranberry bean raw and chickpea raw
- Cranberry bean raw is higher in fiber, selenium, vitamin B1, magnesium, potassium, phosphorus, and copper, yet chickpea raw is higher in manganese, vitamin B6, and vitamin B5.
- Chickpea raw covers your daily manganese needs 886% more than cranberry bean raw.
Food varieties used in this article are Beans, cranberry (roman), mature seeds, raw and Chickpeas (garbanzo beans, bengal gram), mature seeds, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +97.5% |
| Contains more CalciumCalcium | +122.8% |
| Contains more PotassiumPotassium | +85.5% |
| Contains more IronIron | +16% |
| Contains more CopperCopper | +21% |
| Contains more ZincZinc | +31.5% |
| Contains more PhosphorusPhosphorus | +47.6% |
| Contains less SodiumSodium | -75% |
| Contains more SeleniumSelenium | +∞% |
| Contains more ManganeseManganese | +2215.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +56.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +112.3% |
| Contains more Vitamin B6Vitamin B6 | +73.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.92mg | 21.306mg | 886% |
| Fiber | 24.7g | 12.2g | 50% |
| Selenium | 12.7µg | 0µg | 23% |
| Vitamin B1 | 0.747mg | 0.477mg | 23% |
| Magnesium | 156mg | 79mg | 18% |
| Potassium | 1332mg | 718mg | 18% |
| Choline | 99.3mg | 18% | |
| Vitamin B6 | 0.309mg | 0.535mg | 17% |
| Vitamin B5 | 0.748mg | 1.588mg | 17% |
| Phosphorus | 372mg | 252mg | 17% |
| Copper | 0.794mg | 0.656mg | 15% |
| Polyunsaturated fat | 0.527g | 2.731g | 15% |
| Folate | 604µg | 557µg | 12% |
| Iron | 5mg | 4.31mg | 9% |
| Vitamin K | 9µg | 8% | |
| Zinc | 3.63mg | 2.76mg | 8% |
| Calcium | 127mg | 57mg | 7% |
| Fats | 1.23g | 6.04g | 7% |
| Vitamin E | 0.82mg | 5% | |
| Protein | 23.03g | 20.47g | 5% |
| Vitamin C | 0mg | 4mg | 4% |
| Monounsaturated fat | 0.106g | 1.377g | 3% |
| Calories | 335kcal | 378kcal | 2% |
| Vitamin B3 | 1.455mg | 1.541mg | 1% |
| Sodium | 6mg | 24mg | 1% |
| Saturated fat | 0.316g | 0.603g | 1% |
| Carbs | 60.05g | 62.95g | 1% |
| Net carbs | 35.35g | 50.75g | N/A |
| Sugar | 10.7g | N/A | |
| Vitamin A | 0µg | 3µg | 0% |
| Vitamin B2 | 0.213mg | 0.212mg | 0% |
| Tryptophan | 0.273mg | 0.2mg | 0% |
| Threonine | 0.969mg | 0.766mg | 0% |
| Isoleucine | 1.017mg | 0.882mg | 0% |
| Leucine | 1.838mg | 1.465mg | 0% |
| Lysine | 1.58mg | 1.377mg | 0% |
| Methionine | 0.346mg | 0.27mg | 0% |
| Phenylalanine | 1.245mg | 1.103mg | 0% |
| Valine | 1.205mg | 0.865mg | 0% |
| Histidine | 0.641mg | 0.566mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.03 g
Fats:
1.23 g
Carbs:
60.05 g
Water:
12.39 g
Other:
3.3 g
Protein:
20.47 g
Fats:
6.04 g
Carbs:
62.95 g
Water:
7.68 g
Other:
2.86 g
| Contains more ProteinProtein | +12.5% |
| Contains more WaterWater | +61.3% |
| Contains more OtherOther | +15.4% |
| Contains more FatsFats | +391.1% |
~equal in
Carbs
~62.95g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.316 g
Monounsaturated fat:
Mono. Fat
0.106 g
Polyunsaturated fat:
Poly. Fat
0.527 g
Saturated fat:
Sat. Fat
0.603 g
Monounsaturated fat:
Mono. Fat
1.377 g
Polyunsaturated fat:
Poly. Fat
2.731 g
| Contains less Sat. FatSaturated fat | -47.6% |
| Contains more Mono. FatMonounsaturated fat | +1199.1% |
| Contains more Poly. FatPolyunsaturated fat | +418.2% |