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  6. Cranberry bean raw vs. Chickpea raw

Cranberry bean raw vs. Chickpea raw — In-Depth Nutrition Comparison

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A recap on differences between Cranberry bean raw and Chickpea raw

  • Cranberry bean raw is higher in Fiber, Selenium, Vitamin B1, Magnesium, Potassium, Phosphorus, and Copper, yet Chickpea raw is higher in Manganese, Vitamin B6, and Vitamin B5.
  • Chickpea raw covers your daily Manganese needs 886% more than Cranberry bean raw.

Food varieties used in this article are Beans, cranberry (roman), mature seeds, raw and Chickpeas (garbanzo beans, bengal gram), mature seeds, raw.

Infographic

Cranberry bean raw vs Chickpea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 38% 118% 188% 265% 99% 159% 0.78% 120% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Contains more MagnesiumMagnesium +97.5%
Contains more CalciumCalcium +122.8%
Contains more PotassiumPotassium +85.5%
Contains more IronIron +16%
Contains more CopperCopper +21%
Contains more ZincZinc +31.5%
Contains more PhosphorusPhosphorus +47.6%
Contains less SodiumSodium -75%
Contains more SeleniumSelenium +∞%
Contains more ManganeseManganese +2215.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.12% 0% 0% 187% 49% 27% 45% 71% 0% 0% 453% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 4% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Contains more Vitamin B1Vitamin B1 +56.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +3250%
Contains more Vitamin B5Vitamin B5 +112.3%
Contains more Vitamin B6Vitamin B6 +73.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.212mg
~equal in Vitamin B3 ~1.541mg
~equal in Vitamin B12 ~0µg
~equal in Folate ~557µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
Contains more ProteinProtein +12.5%
Contains more WaterWater +61.3%
Contains more OtherOther +15.4%
Contains more FatsFats +391.1%
~equal in Carbs ~62.95g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated Fat: Sat. Fat 0.316 g
Monounsaturated Fat: Mono. Fat 0.106 g
Polyunsaturated fat: Poly. Fat 0.527 g
13% 29% 58%
Saturated Fat: Sat. Fat 0.603 g
Monounsaturated Fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
Contains less Sat. FatSaturated Fat -47.6%
Contains more Mono. FatMonounsaturated Fat +1199.1%
Contains more Poly. FatPolyunsaturated fat +418.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cranberry bean raw Chickpea raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Cranberry bean raw Chickpea raw Opinion
Calories 335kcal 378kcal Chickpea raw
Protein 23.03g 20.47g Cranberry bean raw
Fats 1.23g 6.04g Chickpea raw
Vitamin C 0mg 4mg Chickpea raw
Net carbs 35.35g 50.75g Chickpea raw
Carbs 60.05g 62.95g Chickpea raw
Magnesium 156mg 79mg Cranberry bean raw
Calcium 127mg 57mg Cranberry bean raw
Potassium 1332mg 718mg Cranberry bean raw
Iron 5mg 4.31mg Cranberry bean raw
Sugar 10.7g Cranberry bean raw
Fiber 24.7g 12.2g Cranberry bean raw
Copper 0.794mg 0.656mg Cranberry bean raw
Zinc 3.63mg 2.76mg Cranberry bean raw
Phosphorus 372mg 252mg Cranberry bean raw
Sodium 6mg 24mg Cranberry bean raw
Vitamin A 2IU 67IU Chickpea raw
Vitamin A 0µg 3µg Chickpea raw
Vitamin E 0.82mg Chickpea raw
Manganese 0.92mg 21.306mg Chickpea raw
Selenium 12.7µg 0µg Cranberry bean raw
Vitamin B1 0.747mg 0.477mg Cranberry bean raw
Vitamin B2 0.213mg 0.212mg Cranberry bean raw
Vitamin B3 1.455mg 1.541mg Chickpea raw
Vitamin B5 0.748mg 1.588mg Chickpea raw
Vitamin B6 0.309mg 0.535mg Chickpea raw
Vitamin K 9µg Chickpea raw
Folate 604µg 557µg Cranberry bean raw
Choline 99.3mg Chickpea raw
Saturated Fat 0.316g 0.603g Cranberry bean raw
Monounsaturated Fat 0.106g 1.377g Chickpea raw
Polyunsaturated fat 0.527g 2.731g Chickpea raw
Tryptophan 0.273mg 0.2mg Cranberry bean raw
Threonine 0.969mg 0.766mg Cranberry bean raw
Isoleucine 1.017mg 0.882mg Cranberry bean raw
Leucine 1.838mg 1.465mg Cranberry bean raw
Lysine 1.58mg 1.377mg Cranberry bean raw
Methionine 0.346mg 0.27mg Cranberry bean raw
Phenylalanine 1.245mg 1.103mg Cranberry bean raw
Valine 1.205mg 0.865mg Cranberry bean raw
Histidine 0.641mg 0.566mg Cranberry bean raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cranberry bean raw Chickpea raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
64%
Cranberry bean raw
73%
Chickpea raw
Minerals Daily Need Coverage Score
117%
Cranberry bean raw
348%
Chickpea raw

Comparison summary

Which food is lower in Sugar?
Cranberry bean raw
Cranberry bean raw is lower in Sugar (difference - 10.7g)
Which food contains less Sodium?
Cranberry bean raw
Cranberry bean raw contains less Sodium (difference - 18mg)
Which food is lower in Saturated Fat?
Cranberry bean raw
Cranberry bean raw is lower in Saturated Fat (difference - 0.287g)
Which food is lower in glycemic index?
Cranberry bean raw
Cranberry bean raw is lower in glycemic index (difference - 1)
Which food is richer in minerals?
Cranberry bean raw
Cranberry bean raw is relatively richer in minerals
Which food is cheaper?
Chickpea raw
Chickpea raw is cheaper (difference - $1.4)
Which food is richer in vitamins?
Chickpea raw
Chickpea raw is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients
  2. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.