Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Cranberry bean raw
  5. Compare
  6. Cranberry bean raw vs. Cocoa solids

Cranberry bean raw vs. Cocoa solids — In-Depth Nutrition Comparison

Compare

The main differences between cranberry bean raw and cocoa solids

  • Cranberry bean raw is richer in folate and vitamin B1, yet cocoa solids are richer in copper, manganese, iron, magnesium, phosphorus, fiber, and zinc.
  • Daily need coverage for copper for cocoa solids is 333% higher.
  • Cranberry bean raw contains 19 times more folate than cocoa solids. Cranberry bean raw contains 604µg of folate, while cocoa solids contain 32µg.
  • Cranberry bean raw contains less saturated fat.
  • Cocoa solids have a lower glycemic index than cranberry bean raw.

Food types used in this article are Beans, cranberry (roman), mature seeds, raw and Cocoa, dry powder, unsweetened.

Infographic

Cranberry bean raw vs Cocoa solids infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 38% 118% 188% 265% 99% 159% 0.78% 120% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Contains less SodiumSodium -71.4%
Contains more MagnesiumMagnesium +219.9%
Contains more PotassiumPotassium +14.4%
Contains more IronIron +177.2%
Contains more CopperCopper +377.1%
Contains more ZincZinc +87.6%
Contains more PhosphorusPhosphorus +97.3%
Contains more ManganeseManganese +317.1%
Contains more SeleniumSelenium +12.6%
~equal in Calcium ~128mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 187% 49% 27% 45% 71% 0% 0% 453% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Contains more Vitamin B1Vitamin B1 +857.7%
Contains more Vitamin B5Vitamin B5 +194.5%
Contains more Vitamin B6Vitamin B6 +161.9%
Contains more FolateFolate +1787.5%
Contains more Vitamin B2Vitamin B2 +13.1%
Contains more Vitamin B3Vitamin B3 +50.2%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cranberry bean raw Cocoa solids DV% diff.
Copper 0.794mg 3.788mg 333%
Folate 604µg 32µg 143%
Manganese 0.92mg 3.837mg 127%
Iron 5mg 13.86mg 111%
Magnesium 156mg 499mg 82%
Caffeine 230mg 58%
Vitamin B1 0.747mg 0.078mg 56%
Phosphorus 372mg 734mg 52%
Fiber 24.7g 37g 49%
Saturated fat 0.316g 8.07g 35%
Zinc 3.63mg 6.81mg 29%
Fats 1.23g 13.7g 19%
Vitamin B6 0.309mg 0.118mg 15%
Monounsaturated fat 0.106g 4.57g 11%
Vitamin B5 0.748mg 0.254mg 10%
Protein 23.03g 19.6g 7%
Potassium 1332mg 1524mg 6%
Vitamin B3 1.455mg 2.185mg 5%
Calories 335kcal 228kcal 5%
Selenium 12.7µg 14.3µg 3%
Vitamin K 2.5µg 2%
Choline 12mg 2%
Vitamin B2 0.213mg 0.241mg 2%
Sodium 6mg 21mg 1%
Carbs 60.05g 57.9g 1%
Polyunsaturated fat 0.527g 0.44g 1%
Vitamin E 0.1mg 1%
Net carbs 35.35g 20.9g N/A
Calcium 127mg 128mg 0%
Sugar 1.75g N/A
Tryptophan 0.273mg 0.293mg 0%
Threonine 0.969mg 0.776mg 0%
Isoleucine 1.017mg 0.76mg 0%
Leucine 1.838mg 1.189mg 0%
Lysine 1.58mg 0.983mg 0%
Methionine 0.346mg 0.202mg 0%
Phenylalanine 1.245mg 0.941mg 0%
Valine 1.205mg 1.177mg 0%
Histidine 0.641mg 0.339mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
Contains more ProteinProtein +17.5%
Contains more WaterWater +313%
Contains more FatsFats +1013.8%
Contains more OtherOther +75.8%
~equal in Carbs ~57.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.316 g
Monounsaturated fat: Mono. Fat 0.106 g
Polyunsaturated fat: Poly. Fat 0.527 g
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
Contains less Sat. FatSaturated fat -96.1%
Contains more Poly. FatPolyunsaturated fat +19.8%
Contains more Mono. FatMonounsaturated fat +4211.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients
  2. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.