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  6. Cranberry bean raw vs. Cocoa solids

Cranberry bean raw vs. Cocoa solids — In-Depth Nutrition Comparison

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The main differences between Cranberry bean raw and Cocoa solids

  • Cranberry bean raw is richer in Folate, and Vitamin B1, yet Cocoa solids are richer in Copper, Manganese, Iron, Magnesium, Phosphorus, Fiber, and Zinc.
  • Daily need coverage for Copper from Cocoa solids is 333% higher.
  • Cranberry bean raw contains 19 times more Folate than Cocoa solids. Cranberry bean raw contains 604µg of Folate, while Cocoa solids contain 32µg.
  • Cranberry bean raw contains less Saturated Fat.

Food types used in this article are Beans, cranberry (roman), mature seeds, raw and Cocoa, dry powder, unsweetened.

Infographic

Cranberry bean raw vs Cocoa solids infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cranberry bean raw
Cranberry bean raw
1
:
9
Cocoa solids
Cocoa solids
Contains less Sodium -71.4%
Contains more Iron +177.2%
Contains more Magnesium +219.9%
Contains more Phosphorus +97.3%
Contains more Potassium +14.4%
Contains more Zinc +87.6%
Contains more Copper +377.1%
Contains more Manganese +317.1%
Contains more Selenium +12.6%
Equal in Calcium - 128
Cranberry bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 188% 112% 160% 118% 1% 99% 265% 120% 70%
Cocoa solids
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 520% 357% 315% 135% 3% 186% 1263% 501% 78%
Contains less Sodium -71.4%
Contains more Iron +177.2%
Contains more Magnesium +219.9%
Contains more Phosphorus +97.3%
Contains more Potassium +14.4%
Contains more Zinc +87.6%
Contains more Copper +377.1%
Contains more Manganese +317.1%
Contains more Selenium +12.6%
Equal in Calcium - 128

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cranberry bean raw
Cranberry bean raw
5
:
4
Cocoa solids
Cocoa solids
Contains more Vitamin A +∞%
Contains more Vitamin B1 +857.7%
Contains more Vitamin B5 +194.5%
Contains more Vitamin B6 +161.9%
Contains more Folate +1787.5%
Contains more Vitamin B2 +13.1%
Contains more Vitamin B3 +50.2%
Cranberry bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 187% 50% 28% 45% 72% 453% 0% 0%
Cocoa solids
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 20% 56% 41% 16% 28% 24% 0% 7%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +857.7%
Contains more Vitamin B5 +194.5%
Contains more Vitamin B6 +161.9%
Contains more Folate +1787.5%
Contains more Vitamin B2 +13.1%
Contains more Vitamin B3 +50.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cranberry bean raw
Cranberry bean raw
3
:
2
Cocoa solids
Cocoa solids
Contains more Protein +17.5%
Contains more Water +313%
Contains more Fats +1013.8%
Contains more Other +75.8%
Equal in Carbs - 57.9
Cranberry bean raw
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
Cocoa solids
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
Contains more Protein +17.5%
Contains more Water +313%
Contains more Fats +1013.8%
Contains more Other +75.8%
Equal in Carbs - 57.9

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cranberry bean raw
Cranberry bean raw
2
:
1
Cocoa solids
Cocoa solids
Contains less Saturated Fat -96.1%
Contains more Polyunsaturated fat +19.8%
Contains more Monounsaturated Fat +4211.3%
Cranberry bean raw
33% 11% 56%
Saturated Fat: 0.316 g
Monounsaturated Fat: 0.106 g
Polyunsaturated fat: 0.527 g
Cocoa solids
62% 35% 3%
Saturated Fat: 8.07 g
Monounsaturated Fat: 4.57 g
Polyunsaturated fat: 0.44 g
Contains less Saturated Fat -96.1%
Contains more Polyunsaturated fat +19.8%
Contains more Monounsaturated Fat +4211.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cranberry bean raw Cocoa solids
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cranberry bean raw Cocoa solids Opinion
Net carbs 35.35g 20.9g Cranberry bean raw
Protein 23.03g 19.6g Cranberry bean raw
Fats 1.23g 13.7g Cocoa solids
Carbs 60.05g 57.9g Cranberry bean raw
Calories 335kcal 228kcal Cranberry bean raw
Sugar 1.75g Cranberry bean raw
Fiber 24.7g 37g Cocoa solids
Calcium 127mg 128mg Cocoa solids
Iron 5mg 13.86mg Cocoa solids
Magnesium 156mg 499mg Cocoa solids
Phosphorus 372mg 734mg Cocoa solids
Potassium 1332mg 1524mg Cocoa solids
Sodium 6mg 21mg Cranberry bean raw
Zinc 3.63mg 6.81mg Cocoa solids
Copper 0.794mg 3.788mg Cocoa solids
Manganese 0.92mg 3.837mg Cocoa solids
Selenium 12.7µg 14.3µg Cocoa solids
Vitamin A 2IU 0IU Cranberry bean raw
Vitamin E 0.1mg Cocoa solids
Vitamin B1 0.747mg 0.078mg Cranberry bean raw
Vitamin B2 0.213mg 0.241mg Cocoa solids
Vitamin B3 1.455mg 2.185mg Cocoa solids
Vitamin B5 0.748mg 0.254mg Cranberry bean raw
Vitamin B6 0.309mg 0.118mg Cranberry bean raw
Folate 604µg 32µg Cranberry bean raw
Vitamin K 2.5µg Cocoa solids
Tryptophan 0.273mg 0.293mg Cocoa solids
Threonine 0.969mg 0.776mg Cranberry bean raw
Isoleucine 1.017mg 0.76mg Cranberry bean raw
Leucine 1.838mg 1.189mg Cranberry bean raw
Lysine 1.58mg 0.983mg Cranberry bean raw
Methionine 0.346mg 0.202mg Cranberry bean raw
Phenylalanine 1.245mg 0.941mg Cranberry bean raw
Valine 1.205mg 1.177mg Cranberry bean raw
Histidine 0.641mg 0.339mg Cranberry bean raw
Saturated Fat 0.316g 8.07g Cranberry bean raw
Monounsaturated Fat 0.106g 4.57g Cocoa solids
Polyunsaturated fat 0.527g 0.44g Cranberry bean raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cranberry bean raw Cocoa solids
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
69%
Cranberry bean raw
16%
Cocoa solids
Minerals Daily Need Coverage Score
117%
Cranberry bean raw
339%
Cocoa solids

Comparison summary

Which food is lower in Sugar?
Cranberry bean raw
Cranberry bean raw is lower in Sugar (difference - 1.75g)
Which food contains less Sodium?
Cranberry bean raw
Cranberry bean raw contains less Sodium (difference - 15mg)
Which food is lower in Saturated Fat?
Cranberry bean raw
Cranberry bean raw is lower in Saturated Fat (difference - 7.754g)
Which food is lower in glycemic index?
Cocoa solids
Cocoa solids is lower in glycemic index (difference - 11)
Which food is richer in minerals?
Cocoa solids
Cocoa solids is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($2.4)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients
  2. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.