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  6. Cranberry bean raw vs. Cranberries

Cranberry bean raw vs. Cranberries — In-Depth Nutrition Comparison

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What are the differences between cranberry bean raw and cranberries?

  • The amount of folate, fiber, copper, vitamin B1, iron, phosphorus, potassium, magnesium, zinc, and manganese in cranberry bean raw is higher than in cranberries.
  • Cranberry bean raw's daily need coverage for folate is 151% more.
  • Cranberries contain 62 times less vitamin B1 than cranberry bean raw. Cranberry bean raw contains 0.747mg of vitamin B1, while cranberries contain 0.012mg.

We used Beans, cranberry (roman), mature seeds, raw and Cranberries, raw types in this article.

Infographic

Cranberry bean raw vs Cranberries infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 38% 118% 188% 265% 99% 159% 0.78% 120% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 2.4% 7.1% 8.6% 19% 2.5% 4.7% 0.26% 35% 0.55%
Contains more MagnesiumMagnesium +2500%
Contains more CalciumCalcium +1487.5%
Contains more PotassiumPotassium +1565%
Contains more IronIron +2073.9%
Contains more CopperCopper +1317.9%
Contains more ZincZinc +3933.3%
Contains more PhosphorusPhosphorus +3281.8%
Contains more ManganeseManganese +244.6%
Contains more SeleniumSelenium +12600%
Contains less SodiumSodium -66.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 187% 49% 27% 45% 71% 0% 0% 453% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 47% 1% 26% 0% 3% 4.6% 1.9% 18% 13% 0% 13% 0.75% 3%
Contains more Vitamin B1Vitamin B1 +6125%
Contains more Vitamin B2Vitamin B2 +965%
Contains more Vitamin B3Vitamin B3 +1340.6%
Contains more Vitamin B5Vitamin B5 +153.6%
Contains more Vitamin B6Vitamin B6 +442.1%
Contains more FolateFolate +60300%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cranberry bean raw Cranberries DV% diff.
Folate 604µg 1µg 151%
Fiber 24.7g 3.6g 84%
Copper 0.794mg 0.056mg 82%
Vitamin B1 0.747mg 0.012mg 61%
Iron 5mg 0.23mg 60%
Phosphorus 372mg 11mg 52%
Protein 23.03g 0.46g 45%
Potassium 1332mg 80mg 37%
Magnesium 156mg 6mg 36%
Zinc 3.63mg 0.09mg 32%
Manganese 0.92mg 0.267mg 28%
Selenium 12.7µg 0.1µg 23%
Vitamin B6 0.309mg 0.057mg 19%
Vitamin C 0mg 14mg 16%
Carbs 60.05g 11.97g 16%
Vitamin B2 0.213mg 0.02mg 15%
Calories 335kcal 46kcal 14%
Calcium 127mg 8mg 12%
Vitamin E 1.32mg 9%
Vitamin B5 0.748mg 0.295mg 9%
Vitamin B3 1.455mg 0.101mg 8%
Vitamin K 5µg 4%
Polyunsaturated fat 0.527g 0.055g 3%
Fats 1.23g 0.13g 2%
Saturated fat 0.316g 0.008g 1%
Choline 5.5mg 1%
Fructose 0.67g 1%
Net carbs 35.35g 8.37g N/A
Sugar 4.27g N/A
Sodium 6mg 2mg 0%
Vitamin A 0µg 3µg 0%
Monounsaturated fat 0.106g 0.018g 0%
Tryptophan 0.273mg 0.003mg 0%
Threonine 0.969mg 0.028mg 0%
Isoleucine 1.017mg 0.033mg 0%
Leucine 1.838mg 0.053mg 0%
Lysine 1.58mg 0.039mg 0%
Methionine 0.346mg 0.003mg 0%
Phenylalanine 1.245mg 0.036mg 0%
Valine 1.205mg 0.045mg 0%
Histidine 0.641mg 0.018mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
12% 87%
Protein: 0.46 g
Fats: 0.13 g
Carbs: 11.97 g
Water: 87.32 g
Other: 0.12 g
Contains more ProteinProtein +4906.5%
Contains more FatsFats +846.2%
Contains more CarbsCarbs +401.7%
Contains more OtherOther +2650%
Contains more WaterWater +604.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.316 g
Monounsaturated fat: Mono. Fat 0.106 g
Polyunsaturated fat: Poly. Fat 0.527 g
10% 22% 68%
Saturated fat: Sat. Fat 0.008 g
Monounsaturated fat: Mono. Fat 0.018 g
Polyunsaturated fat: Poly. Fat 0.055 g
Contains more Mono. FatMonounsaturated fat +488.9%
Contains more Poly. FatPolyunsaturated fat +858.2%
Contains less Sat. FatSaturated fat -97.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients
  2. Cranberries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171722/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.