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  6. Cranberry bean raw vs. Cucumber

Cranberry bean raw vs. Cucumber — In-Depth Nutrition Comparison

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The main differences between cranberry bean raw and cucumber

  • Cranberry bean raw is richer than cucumber in folate, fiber, copper, vitamin B1, iron, phosphorus, manganese, potassium, magnesium, and zinc.
  • Daily need coverage for folate for cranberry bean raw is 149% higher.
  • Cranberry bean raw contains 49 times more fiber than cucumber. Cranberry bean raw contains 24.7g of fiber, while cucumber contains 0.5g.
  • Cucumber has a lower glycemic index than cranberry bean raw.

Food types used in this article are Beans, cranberry (roman), mature seeds, raw and Cucumber, with peel, raw.

Infographic

Cranberry bean raw vs Cucumber infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 38% 118% 188% 265% 99% 159% 0.78% 120% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 13% 11% 14% 5.5% 10% 0.26% 10% 1.6%
Contains more MagnesiumMagnesium +1100%
Contains more CalciumCalcium +693.8%
Contains more PotassiumPotassium +806.1%
Contains more IronIron +1685.7%
Contains more CopperCopper +1836.6%
Contains more ZincZinc +1715%
Contains more PhosphorusPhosphorus +1450%
Contains more ManganeseManganese +1064.6%
Contains more SeleniumSelenium +4133.3%
Contains less SodiumSodium -66.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 187% 49% 27% 45% 71% 0% 0% 453% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 1.7% 0.6% 0% 6.8% 7.6% 1.8% 16% 9.2% 0% 41% 5.3% 3.3%
Contains more Vitamin B1Vitamin B1 +2666.7%
Contains more Vitamin B2Vitamin B2 +545.5%
Contains more Vitamin B3Vitamin B3 +1384.7%
Contains more Vitamin B5Vitamin B5 +188.8%
Contains more Vitamin B6Vitamin B6 +672.5%
Contains more FolateFolate +8528.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cranberry bean raw Cucumber DV% diff.
Folate 604µg 7µg 149%
Fiber 24.7g 0.5g 97%
Copper 0.794mg 0.041mg 84%
Vitamin B1 0.747mg 0.027mg 60%
Iron 5mg 0.28mg 59%
Phosphorus 372mg 24mg 50%
Protein 23.03g 0.65g 45%
Manganese 0.92mg 0.079mg 37%
Potassium 1332mg 147mg 35%
Magnesium 156mg 13mg 34%
Zinc 3.63mg 0.2mg 31%
Selenium 12.7µg 0.3µg 23%
Vitamin B6 0.309mg 0.04mg 21%
Carbs 60.05g 3.63g 19%
Calories 335kcal 15kcal 16%
Vitamin K 16.4µg 14%
Vitamin B2 0.213mg 0.033mg 14%
Calcium 127mg 16mg 11%
Vitamin B5 0.748mg 0.259mg 10%
Vitamin B3 1.455mg 0.098mg 8%
Vitamin C 0mg 2.8mg 3%
Polyunsaturated fat 0.527g 0.032g 3%
Fats 1.23g 0.11g 2%
Fructose 0.87g 1%
Saturated fat 0.316g 0.037g 1%
Choline 6mg 1%
Vitamin A 0µg 5µg 1%
Net carbs 35.35g 3.13g N/A
Sugar 1.67g N/A
Starch 0.83g 0%
Sodium 6mg 2mg 0%
Vitamin E 0.03mg 0%
Monounsaturated fat 0.106g 0.005g 0%
Tryptophan 0.273mg 0.005mg 0%
Threonine 0.969mg 0.019mg 0%
Isoleucine 1.017mg 0.021mg 0%
Leucine 1.838mg 0.029mg 0%
Lysine 1.58mg 0.029mg 0%
Methionine 0.346mg 0.006mg 0%
Phenylalanine 1.245mg 0.019mg 0%
Valine 1.205mg 0.022mg 0%
Histidine 0.641mg 0.01mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
4% 95%
Protein: 0.65 g
Fats: 0.11 g
Carbs: 3.63 g
Water: 95.23 g
Other: 0.38 g
Contains more ProteinProtein +3443.1%
Contains more FatsFats +1018.2%
Contains more CarbsCarbs +1554.3%
Contains more OtherOther +768.4%
Contains more WaterWater +668.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.316 g
Monounsaturated fat: Mono. Fat 0.106 g
Polyunsaturated fat: Poly. Fat 0.527 g
50% 7% 43%
Saturated fat: Sat. Fat 0.037 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.032 g
Contains more Mono. FatMonounsaturated fat +2020%
Contains more Poly. FatPolyunsaturated fat +1546.9%
Contains less Sat. FatSaturated fat -88.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients
  2. Cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168409/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.