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Cranberry bean raw vs. Bass — In-Depth Nutrition Comparison

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What are the differences between Cranberry bean raw and Bass?

  • Cranberry bean raw is higher in Folate, Fiber, Copper, Vitamin B1, Iron, Manganese, and Potassium, however, Bass is richer in Vitamin B12, and Selenium.
  • Bass's daily need coverage for Vitamin B12 is 184% more.

We used Beans, cranberry (roman), mature seeds, raw and Fish, bass, striped, cooked, dry heat types in this article.

Infographic

Cranberry bean raw vs Bass infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 38% 118% 188% 265% 99% 159% 0.78% 120% 69%
Bass
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 5.7% 29% 41% 13% 14% 109% 11% 2.5% 255%
Contains more MagnesiumMagnesium +205.9%
Contains more CalciumCalcium +568.4%
Contains more PotassiumPotassium +306.1%
Contains more IronIron +363%
Contains more CopperCopper +1885%
Contains more ZincZinc +611.8%
Contains more PhosphorusPhosphorus +46.5%
Contains less SodiumSodium -93.2%
Contains more ManganeseManganese +4742.1%
Contains more SeleniumSelenium +268.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.12% 0% 0% 187% 49% 27% 45% 71% 0% 0% 453% 0%
Bass
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.2% 0% 0% 29% 8.5% 48% 52% 80% 551% 0% 7.5% 0%
Contains more Vitamin B1Vitamin B1 +549.6%
Contains more Vitamin B2Vitamin B2 +475.7%
Contains more FolateFolate +5940%
Contains more Vitamin AVitamin A +5100%
Contains more Vitamin B3Vitamin B3 +75.8%
Contains more Vitamin B5Vitamin B5 +15.6%
Contains more Vitamin B6Vitamin B6 +12%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
Bass
2
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +258.7%
Contains more FatsFats +143.1%
Contains more WaterWater +492.1%
~equal in Protein ~22.73g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated Fat: Sat. Fat 0.316 g
Monounsaturated Fat: Mono. Fat 0.106 g
Polyunsaturated fat: Poly. Fat 0.527 g
Bass
2
26% 34% 40%
Saturated Fat: Sat. Fat 0.65 g
Monounsaturated Fat: Mono. Fat 0.846 g
Polyunsaturated fat: Poly. Fat 1.005 g
Contains less Sat. FatSaturated Fat -51.4%
Contains more Mono. FatMonounsaturated Fat +698.1%
Contains more Poly. FatPolyunsaturated fat +90.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cranberry bean raw Bass
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cranberry bean raw Bass Opinion
Calories 335kcal 124kcal Cranberry bean raw
Protein 23.03g 22.73g Cranberry bean raw
Fats 1.23g 2.99g Bass
Net carbs 35.35g 0g Cranberry bean raw
Carbs 60.05g 0g Cranberry bean raw
Cholesterol 0mg 103mg Cranberry bean raw
Magnesium 156mg 51mg Cranberry bean raw
Calcium 127mg 19mg Cranberry bean raw
Potassium 1332mg 328mg Cranberry bean raw
Iron 5mg 1.08mg Cranberry bean raw
Fiber 24.7g 0g Cranberry bean raw
Copper 0.794mg 0.04mg Cranberry bean raw
Zinc 3.63mg 0.51mg Cranberry bean raw
Phosphorus 372mg 254mg Cranberry bean raw
Sodium 6mg 88mg Cranberry bean raw
Vitamin A 2IU 104IU Bass
Vitamin A RAE 0µg 31µg Bass
Manganese 0.92mg 0.019mg Cranberry bean raw
Selenium 12.7µg 46.8µg Bass
Vitamin B1 0.747mg 0.115mg Cranberry bean raw
Vitamin B2 0.213mg 0.037mg Cranberry bean raw
Vitamin B3 1.455mg 2.558mg Bass
Vitamin B5 0.748mg 0.865mg Bass
Vitamin B6 0.309mg 0.346mg Bass
Vitamin B12 0µg 4.41µg Bass
Folate 604µg 10µg Cranberry bean raw
Saturated Fat 0.316g 0.65g Cranberry bean raw
Monounsaturated Fat 0.106g 0.846g Bass
Polyunsaturated fat 0.527g 1.005g Bass
Tryptophan 0.273mg 0.255mg Cranberry bean raw
Threonine 0.969mg 0.997mg Bass
Isoleucine 1.017mg 1.047mg Bass
Leucine 1.838mg 1.848mg Bass
Lysine 1.58mg 2.088mg Bass
Methionine 0.346mg 0.673mg Bass
Phenylalanine 1.245mg 0.887mg Cranberry bean raw
Valine 1.205mg 1.171mg Cranberry bean raw
Histidine 0.641mg 0.669mg Bass
Omega-3 - EPA 0.217g Bass
Omega-3 - DHA 0.75g Bass

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cranberry bean raw Bass
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
64%
Cranberry bean raw
60%
Bass
Minerals Daily Need Coverage Score
117%
Cranberry bean raw
52%
Bass

Comparison summary

Which food is lower in Cholesterol?
Cranberry bean raw
Cranberry bean raw is lower in Cholesterol (difference - 103mg)
Which food contains less Sodium?
Cranberry bean raw
Cranberry bean raw contains less Sodium (difference - 82mg)
Which food is lower in Saturated Fat?
Cranberry bean raw
Cranberry bean raw is lower in Saturated Fat (difference - 0.334g)
Which food is richer in minerals?
Cranberry bean raw
Cranberry bean raw is relatively richer in minerals
Which food is lower in glycemic index?
Bass
Bass is lower in glycemic index (difference - 35)
Which food is cheaper?
Bass
Bass is cheaper (difference - $2.4)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients
  2. Bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.