Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Cranberry bean raw
  5. Compare
  6. Cranberry bean raw vs. Sea bass

Cranberry bean raw vs. Sea bass — In-Depth Nutrition Comparison

Compare

What are the differences between cranberry bean raw and sea bass?

  • Cranberry bean raw is higher in folate, fiber, copper, vitamin B1, iron, manganese, and potassium; however, sea bass is richer in vitamin B12 and selenium.
  • Sea bass's daily need coverage for vitamin B12 is 184% more.
  • Sea bass has a lower glycemic index (0) than cranberry bean raw (35).

We used Beans, cranberry (roman), mature seeds, raw and Fish, bass, striped, cooked, dry heat types in this article.

Infographic

Cranberry bean raw vs Sea bass infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 38% 118% 188% 265% 99% 159% 0.78% 120% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 5.7% 29% 41% 13% 14% 109% 11% 2.5% 255%
Contains more MagnesiumMagnesium +205.9%
Contains more CalciumCalcium +568.4%
Contains more PotassiumPotassium +306.1%
Contains more IronIron +363%
Contains more CopperCopper +1885%
Contains more ZincZinc +611.8%
Contains more PhosphorusPhosphorus +46.5%
Contains less SodiumSodium -93.2%
Contains more ManganeseManganese +4742.1%
Contains more SeleniumSelenium +268.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 187% 49% 27% 45% 71% 0% 0% 453% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 0% 0% 29% 8.5% 48% 52% 80% 551% 0% 7.5% 0%
Contains more Vitamin B1Vitamin B1 +549.6%
Contains more Vitamin B2Vitamin B2 +475.7%
Contains more FolateFolate +5940%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +75.8%
Contains more Vitamin B5Vitamin B5 +15.6%
Contains more Vitamin B6Vitamin B6 +12%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Cranberry bean raw Sea bass DV% diff.
Vitamin B12 0µg 4.41µg 184%
Folate 604µg 10µg 149%
Fiber 24.7g 0g 99%
Copper 0.794mg 0.04mg 84%
Selenium 12.7µg 46.8µg 62%
Vitamin B1 0.747mg 0.115mg 53%
Iron 5mg 1.08mg 49%
Manganese 0.92mg 0.019mg 39%
Cholesterol 0mg 103mg 34%
Potassium 1332mg 328mg 30%
Zinc 3.63mg 0.51mg 28%
Magnesium 156mg 51mg 25%
Carbs 60.05g 0g 20%
Phosphorus 372mg 254mg 17%
Vitamin B2 0.213mg 0.037mg 14%
Calories 335kcal 124kcal 11%
Calcium 127mg 19mg 11%
Vitamin B3 1.455mg 2.558mg 7%
Sodium 6mg 88mg 4%
Vitamin A 0µg 31µg 3%
Fats 1.23g 2.99g 3%
Polyunsaturated fat 0.527g 1.005g 3%
Vitamin B6 0.309mg 0.346mg 3%
Vitamin B5 0.748mg 0.865mg 2%
Saturated fat 0.316g 0.65g 2%
Monounsaturated fat 0.106g 0.846g 2%
Protein 23.03g 22.73g 1%
Net carbs 35.35g 0g N/A
Tryptophan 0.273mg 0.255mg 0%
Threonine 0.969mg 0.997mg 0%
Isoleucine 1.017mg 1.047mg 0%
Leucine 1.838mg 1.848mg 0%
Lysine 1.58mg 2.088mg 0%
Methionine 0.346mg 0.673mg 0%
Phenylalanine 1.245mg 0.887mg 0%
Valine 1.205mg 1.171mg 0%
Histidine 0.641mg 0.669mg 0%
Omega-3 - EPA 0.217g N/A
Omega-3 - DHA 0.75g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +258.7%
Contains more FatsFats +143.1%
Contains more WaterWater +492.1%
~equal in Protein ~22.73g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.316 g
Monounsaturated fat: Mono. Fat 0.106 g
Polyunsaturated fat: Poly. Fat 0.527 g
26% 34% 40%
Saturated fat: Sat. Fat 0.65 g
Monounsaturated fat: Mono. Fat 0.846 g
Polyunsaturated fat: Poly. Fat 1.005 g
Contains less Sat. FatSaturated fat -51.4%
Contains more Mono. FatMonounsaturated fat +698.1%
Contains more Poly. FatPolyunsaturated fat +90.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients
  2. Sea bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.