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  6. Cranberry bean raw vs. Bass

Cranberry bean raw vs. Bass — In-Depth Nutrition Comparison

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What are the differences between Cranberry bean raw and Bass?

  • Cranberry bean raw is higher in Folate, Fiber, Copper, Vitamin B1, Iron, Manganese, and Potassium, however, Bass is richer in Vitamin B12, and Selenium.
  • Bass's daily need coverage for Vitamin B12 is 184% more.

We used Beans, cranberry (roman), mature seeds, raw and Fish, bass, striped, cooked, dry heat types in this article.

Infographic

Cranberry bean raw vs Bass infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cranberry bean raw
Cranberry bean raw
9
:
1
Bass
Bass
Contains more Calcium +568.4%
Contains more Iron +363%
Contains more Magnesium +205.9%
Contains more Phosphorus +46.5%
Contains more Potassium +306.1%
Contains less Sodium -93.2%
Contains more Zinc +611.8%
Contains more Copper +1885%
Contains more Manganese +4742.1%
Contains more Selenium +268.5%
Cranberry bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 188% 112% 160% 118% 1% 99% 265% 120% 70%
Bass
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 41% 37% 109% 29% 12% 14% 14% 3% 256%
Contains more Calcium +568.4%
Contains more Iron +363%
Contains more Magnesium +205.9%
Contains more Phosphorus +46.5%
Contains more Potassium +306.1%
Contains less Sodium -93.2%
Contains more Zinc +611.8%
Contains more Copper +1885%
Contains more Manganese +4742.1%
Contains more Selenium +268.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cranberry bean raw
Cranberry bean raw
4
:
5
Bass
Bass
Contains more Vitamin B1 +549.6%
Contains more Vitamin B2 +475.7%
Contains more Folate +5940%
Contains more Vitamin A +5100%
Contains more Vitamin B3 +75.8%
Contains more Vitamin B5 +15.6%
Contains more Vitamin B6 +12%
Contains more Vitamin B12 +∞%
Cranberry bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 187% 50% 28% 45% 72% 453% 0% 0%
Bass
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 0% 0% 0% 29% 9% 48% 52% 80% 8% 552% 0%
Contains more Vitamin B1 +549.6%
Contains more Vitamin B2 +475.7%
Contains more Folate +5940%
Contains more Vitamin A +5100%
Contains more Vitamin B3 +75.8%
Contains more Vitamin B5 +15.6%
Contains more Vitamin B6 +12%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cranberry bean raw
Cranberry bean raw
3
:
2
Bass
Bass
Contains more Carbs +∞%
Contains more Other +258.7%
Contains more Fats +143.1%
Contains more Water +492.1%
Equal in Protein - 22.73
Cranberry bean raw
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
Bass
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
Contains more Carbs +∞%
Contains more Other +258.7%
Contains more Fats +143.1%
Contains more Water +492.1%
Equal in Protein - 22.73

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cranberry bean raw
Cranberry bean raw
1
:
2
Bass
Bass
Contains less Saturated Fat -51.4%
Contains more Monounsaturated Fat +698.1%
Contains more Polyunsaturated fat +90.7%
Cranberry bean raw
33% 11% 56%
Saturated Fat: 0.316 g
Monounsaturated Fat: 0.106 g
Polyunsaturated fat: 0.527 g
Bass
26% 34% 40%
Saturated Fat: 0.65 g
Monounsaturated Fat: 0.846 g
Polyunsaturated fat: 1.005 g
Contains less Saturated Fat -51.4%
Contains more Monounsaturated Fat +698.1%
Contains more Polyunsaturated fat +90.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cranberry bean raw Bass
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cranberry bean raw Bass Opinion
Net carbs 35.35g 0g Cranberry bean raw
Protein 23.03g 22.73g Cranberry bean raw
Fats 1.23g 2.99g Bass
Carbs 60.05g 0g Cranberry bean raw
Calories 335kcal 124kcal Cranberry bean raw
Fiber 24.7g 0g Cranberry bean raw
Calcium 127mg 19mg Cranberry bean raw
Iron 5mg 1.08mg Cranberry bean raw
Magnesium 156mg 51mg Cranberry bean raw
Phosphorus 372mg 254mg Cranberry bean raw
Potassium 1332mg 328mg Cranberry bean raw
Sodium 6mg 88mg Cranberry bean raw
Zinc 3.63mg 0.51mg Cranberry bean raw
Copper 0.794mg 0.04mg Cranberry bean raw
Manganese 0.92mg 0.019mg Cranberry bean raw
Selenium 12.7µg 46.8µg Bass
Vitamin A 2IU 104IU Bass
Vitamin A RAE 0µg 31µg Bass
Vitamin B1 0.747mg 0.115mg Cranberry bean raw
Vitamin B2 0.213mg 0.037mg Cranberry bean raw
Vitamin B3 1.455mg 2.558mg Bass
Vitamin B5 0.748mg 0.865mg Bass
Vitamin B6 0.309mg 0.346mg Bass
Folate 604µg 10µg Cranberry bean raw
Vitamin B12 0µg 4.41µg Bass
Tryptophan 0.273mg 0.255mg Cranberry bean raw
Threonine 0.969mg 0.997mg Bass
Isoleucine 1.017mg 1.047mg Bass
Leucine 1.838mg 1.848mg Bass
Lysine 1.58mg 2.088mg Bass
Methionine 0.346mg 0.673mg Bass
Phenylalanine 1.245mg 0.887mg Cranberry bean raw
Valine 1.205mg 1.171mg Cranberry bean raw
Histidine 0.641mg 0.669mg Bass
Cholesterol 0mg 103mg Cranberry bean raw
Saturated Fat 0.316g 0.65g Cranberry bean raw
Omega-3 - DHA 0.75g Bass
Omega-3 - EPA 0.217g Bass
Monounsaturated Fat 0.106g 0.846g Bass
Polyunsaturated fat 0.527g 1.005g Bass

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cranberry bean raw Bass
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
69%
Cranberry bean raw
65%
Bass
Minerals Daily Need Coverage Score
117%
Cranberry bean raw
52%
Bass

Comparison summary

Which food contains less Sodium?
Cranberry bean raw
Cranberry bean raw contains less Sodium (difference - 82mg)
Which food is lower in Cholesterol?
Cranberry bean raw
Cranberry bean raw is lower in Cholesterol (difference - 103mg)
Which food is lower in Saturated Fat?
Cranberry bean raw
Cranberry bean raw is lower in Saturated Fat (difference - 0.334g)
Which food is richer in minerals?
Cranberry bean raw
Cranberry bean raw is relatively richer in minerals
Which food is lower in glycemic index?
Bass
Bass is lower in glycemic index (difference - 35)
Which food is cheaper?
Bass
Bass is cheaper (difference - $2.4)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients
  2. Bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.