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  6. Cranberry bean raw vs. Foie gras

Cranberry bean raw vs. Foie gras — In-Depth Nutrition Comparison

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Differences between cranberry bean raw and foie gras

  • Cranberry bean raw has more folate, fiber, vitamin B1, copper, and potassium, while foie gras has more vitamin B12, vitamin A, and selenium.
  • Foie gras's daily need coverage for vitamin B12 is 392% higher.
  • The amount of saturated fat in cranberry bean raw is lower.

The food types used in this comparison are Beans, cranberry (roman), mature seeds, raw and Pate de foie gras, canned (goose liver pate), smoked.

Infographic

Cranberry bean raw vs Foie gras infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 38% 118% 188% 265% 99% 159% 0.78% 120% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 25% 86% 91% 16% 240%
Contains more MagnesiumMagnesium +1100%
Contains more CalciumCalcium +81.4%
Contains more PotassiumPotassium +865.2%
Contains more CopperCopper +98.5%
Contains more ZincZinc +294.6%
Contains more PhosphorusPhosphorus +86%
Contains less SodiumSodium -99.1%
Contains more ManganeseManganese +666.7%
Contains more SeleniumSelenium +246.5%
~equal in Iron ~5.5mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 187% 49% 27% 45% 71% 0% 0% 453% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 334% 0% 0% 22% 69% 47% 72% 14% 1175% 0% 45% 0%
Contains more Vitamin B1Vitamin B1 +748.9%
Contains more Vitamin B6Vitamin B6 +415%
Contains more FolateFolate +906.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +40.4%
Contains more Vitamin B3Vitamin B3 +72.5%
Contains more Vitamin B5Vitamin B5 +60.4%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Cranberry bean raw Foie gras DV% diff.
Vitamin B12 0µg 9.4µg 392%
Folate 604µg 60µg 136%
Vitamin A 0µg 1001µg 111%
Fiber 24.7g 0g 99%
Fats 1.23g 43.84g 66%
Monounsaturated fat 0.106g 25.61g 64%
Saturated fat 0.316g 14.45g 64%
Selenium 12.7µg 44µg 57%
Vitamin B1 0.747mg 0.088mg 55%
Cholesterol 0mg 150mg 50%
Copper 0.794mg 0.4mg 44%
Potassium 1332mg 138mg 35%
Manganese 0.92mg 0.12mg 35%
Magnesium 156mg 13mg 34%
Sodium 6mg 697mg 30%
Zinc 3.63mg 0.92mg 25%
Phosphorus 372mg 200mg 25%
Protein 23.03g 11.4g 23%
Vitamin B6 0.309mg 0.06mg 19%
Carbs 60.05g 4.67g 18%
Vitamin B5 0.748mg 1.2mg 9%
Vitamin B2 0.213mg 0.299mg 7%
Vitamin B3 1.455mg 2.51mg 7%
Calories 335kcal 462kcal 6%
Iron 5mg 5.5mg 6%
Calcium 127mg 70mg 6%
Vitamin C 0mg 2mg 2%
Polyunsaturated fat 0.527g 0.84g 2%
Net carbs 35.35g 4.67g N/A
Tryptophan 0.273mg 0.161mg 0%
Threonine 0.969mg 0.507mg 0%
Isoleucine 1.017mg 0.606mg 0%
Leucine 1.838mg 1.029mg 0%
Lysine 1.58mg 0.863mg 0%
Methionine 0.346mg 0.27mg 0%
Phenylalanine 1.245mg 0.567mg 0%
Valine 1.205mg 0.719mg 0%
Histidine 0.641mg 0.303mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
11% 44% 5% 37% 3%
Protein: 11.4 g
Fats: 43.84 g
Carbs: 4.67 g
Water: 37.04 g
Other: 3.05 g
Contains more ProteinProtein +102%
Contains more CarbsCarbs +1185.9%
Contains more FatsFats +3464.2%
Contains more WaterWater +199%
~equal in Other ~3.05g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.316 g
Monounsaturated fat: Mono. Fat 0.106 g
Polyunsaturated fat: Poly. Fat 0.527 g
35% 63% 2%
Saturated fat: Sat. Fat 14.45 g
Monounsaturated fat: Mono. Fat 25.61 g
Polyunsaturated fat: Poly. Fat 0.84 g
Contains less Sat. FatSaturated fat -97.8%
Contains more Mono. FatMonounsaturated fat +24060.4%
Contains more Poly. FatPolyunsaturated fat +59.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients
  2. Foie gras - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171100/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.