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  6. Cranberry bean raw vs. Foie gras

Cranberry bean raw vs. Foie gras — In-Depth Nutrition Comparison

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Differences between Cranberry bean raw and Foie gras

  • Cranberry bean raw has more Folate, Fiber, Vitamin B1, Copper, and Potassium, while Foie gras has more Vitamin B12, Vitamin A RAE, and Selenium.
  • Foie gras's daily need coverage for Vitamin B12 is 392% higher.
  • The amount of Saturated Fat in Cranberry bean raw is lower.

The food types used in this comparison are Beans, cranberry (roman), mature seeds, raw and Pate de foie gras, canned (goose liver pate), smoked.

Infographic

Cranberry bean raw vs Foie gras infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cranberry bean raw
Cranberry bean raw
8
:
2
Foie gras
Foie gras
Contains more Calcium +81.4%
Contains more Magnesium +1100%
Contains more Phosphorus +86%
Contains more Potassium +865.2%
Contains less Sodium -99.1%
Contains more Zinc +294.6%
Contains more Copper +98.5%
Contains more Manganese +666.7%
Contains more Selenium +246.5%
Equal in Iron - 5.5
Cranberry bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 188% 112% 160% 118% 1% 99% 265% 120% 70%
Foie gras
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 207% 10% 86% 13% 91% 26% 134% 16% 240%
Contains more Calcium +81.4%
Contains more Magnesium +1100%
Contains more Phosphorus +86%
Contains more Potassium +865.2%
Contains less Sodium -99.1%
Contains more Zinc +294.6%
Contains more Copper +98.5%
Contains more Manganese +666.7%
Contains more Selenium +246.5%
Equal in Iron - 5.5

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cranberry bean raw
Cranberry bean raw
4
:
6
Foie gras
Foie gras
Contains more Vitamin B1 +748.9%
Contains more Vitamin B6 +415%
Contains more Folate +906.7%
Contains more Vitamin A +166550%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +40.4%
Contains more Vitamin B3 +72.5%
Contains more Vitamin B5 +60.4%
Contains more Vitamin B12 +∞%
Cranberry bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 187% 50% 28% 45% 72% 453% 0% 0%
Foie gras
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 200% 0% 0% 7% 22% 69% 48% 72% 14% 45% 1175% 0%
Contains more Vitamin B1 +748.9%
Contains more Vitamin B6 +415%
Contains more Folate +906.7%
Contains more Vitamin A +166550%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +40.4%
Contains more Vitamin B3 +72.5%
Contains more Vitamin B5 +60.4%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cranberry bean raw
Cranberry bean raw
3
:
2
Foie gras
Foie gras
Contains more Protein +102%
Contains more Carbs +1185.9%
Contains more Fats +3464.2%
Contains more Water +199%
Equal in Other - 3.05
Cranberry bean raw
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
Foie gras
11% 44% 5% 37% 3%
Protein: 11.4 g
Fats: 43.84 g
Carbs: 4.67 g
Water: 37.04 g
Other: 3.05 g
Contains more Protein +102%
Contains more Carbs +1185.9%
Contains more Fats +3464.2%
Contains more Water +199%
Equal in Other - 3.05

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cranberry bean raw
Cranberry bean raw
1
:
2
Foie gras
Foie gras
Contains less Saturated Fat -97.8%
Contains more Monounsaturated Fat +24060.4%
Contains more Polyunsaturated fat +59.4%
Cranberry bean raw
33% 11% 56%
Saturated Fat: 0.316 g
Monounsaturated Fat: 0.106 g
Polyunsaturated fat: 0.527 g
Foie gras
35% 63% 2%
Saturated Fat: 14.45 g
Monounsaturated Fat: 25.61 g
Polyunsaturated fat: 0.84 g
Contains less Saturated Fat -97.8%
Contains more Monounsaturated Fat +24060.4%
Contains more Polyunsaturated fat +59.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cranberry bean raw Foie gras
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cranberry bean raw Foie gras Opinion
Net carbs 35.35g 4.67g Cranberry bean raw
Protein 23.03g 11.4g Cranberry bean raw
Fats 1.23g 43.84g Foie gras
Carbs 60.05g 4.67g Cranberry bean raw
Calories 335kcal 462kcal Foie gras
Fiber 24.7g 0g Cranberry bean raw
Calcium 127mg 70mg Cranberry bean raw
Iron 5mg 5.5mg Foie gras
Magnesium 156mg 13mg Cranberry bean raw
Phosphorus 372mg 200mg Cranberry bean raw
Potassium 1332mg 138mg Cranberry bean raw
Sodium 6mg 697mg Cranberry bean raw
Zinc 3.63mg 0.92mg Cranberry bean raw
Copper 0.794mg 0.4mg Cranberry bean raw
Manganese 0.92mg 0.12mg Cranberry bean raw
Selenium 12.7µg 44µg Foie gras
Vitamin A 2IU 3333IU Foie gras
Vitamin A RAE 0µg 1001µg Foie gras
Vitamin C 0mg 2mg Foie gras
Vitamin B1 0.747mg 0.088mg Cranberry bean raw
Vitamin B2 0.213mg 0.299mg Foie gras
Vitamin B3 1.455mg 2.51mg Foie gras
Vitamin B5 0.748mg 1.2mg Foie gras
Vitamin B6 0.309mg 0.06mg Cranberry bean raw
Folate 604µg 60µg Cranberry bean raw
Vitamin B12 0µg 9.4µg Foie gras
Tryptophan 0.273mg 0.161mg Cranberry bean raw
Threonine 0.969mg 0.507mg Cranberry bean raw
Isoleucine 1.017mg 0.606mg Cranberry bean raw
Leucine 1.838mg 1.029mg Cranberry bean raw
Lysine 1.58mg 0.863mg Cranberry bean raw
Methionine 0.346mg 0.27mg Cranberry bean raw
Phenylalanine 1.245mg 0.567mg Cranberry bean raw
Valine 1.205mg 0.719mg Cranberry bean raw
Histidine 0.641mg 0.303mg Cranberry bean raw
Cholesterol 0mg 150mg Cranberry bean raw
Saturated Fat 0.316g 14.45g Cranberry bean raw
Monounsaturated Fat 0.106g 25.61g Foie gras
Polyunsaturated fat 0.527g 0.84g Foie gras

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cranberry bean raw Foie gras
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
69%
Cranberry bean raw
138%
Foie gras
Minerals Daily Need Coverage Score
117%
Cranberry bean raw
84%
Foie gras

Comparison summary

Which food is lower in glycemic index?
Foie gras
Foie gras is lower in glycemic index (difference - 35)
Which food is cheaper?
Foie gras
Foie gras is cheaper (difference - $2.4)
Which food contains less Sodium?
Cranberry bean raw
Cranberry bean raw contains less Sodium (difference - 691mg)
Which food is lower in Cholesterol?
Cranberry bean raw
Cranberry bean raw is lower in Cholesterol (difference - 150mg)
Which food is lower in Saturated Fat?
Cranberry bean raw
Cranberry bean raw is lower in Saturated Fat (difference - 14.134g)
Which food is richer in minerals?
Cranberry bean raw
Cranberry bean raw is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients
  2. Foie gras - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171100/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.