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  6. Cranberry bean raw vs. Melon

Cranberry bean raw vs. Melon — In-Depth Nutrition Comparison

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Important differences between cranberry bean raw and melon

  • Melon has less folate, fiber, copper, vitamin B1, iron, phosphorus, manganese, magnesium, potassium, and zinc.
  • Cranberry bean raw's daily need coverage for folate is 149% more.
  • Cranberry bean raw has 74 times more phosphorus than melon. Cranberry bean raw has 372mg of phosphorus, while melon has 5mg.
  • Melon has a higher glycemic index than cranberry bean raw.

The food varieties used in the comparison are Beans, cranberry (roman), mature seeds, raw and Melons, casaba, raw.

Infographic

Cranberry bean raw vs Melon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 38% 118% 188% 265% 99% 159% 0.78% 120% 69%
Melon
Melon
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 16% 13% 20% 1.9% 2.1% 1.2% 4.6% 2.2%
Contains more MagnesiumMagnesium +1318.2%
Contains more CalciumCalcium +1054.5%
Contains more PotassiumPotassium +631.9%
Contains more IronIron +1370.6%
Contains more CopperCopper +1223.3%
Contains more ZincZinc +5085.7%
Contains more PhosphorusPhosphorus +7340%
Contains less SodiumSodium -33.3%
Contains more ManganeseManganese +2528.6%
Contains more SeleniumSelenium +3075%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 187% 49% 27% 45% 71% 0% 0% 453% 0%
Melon
Melon
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 0% 1% 0% 3.8% 7.2% 4.4% 5% 38% 0% 6.3% 6% 4.1%
Contains more Vitamin B1Vitamin B1 +4880%
Contains more Vitamin B2Vitamin B2 +587.1%
Contains more Vitamin B3Vitamin B3 +527.2%
Contains more Vitamin B5Vitamin B5 +790.5%
Contains more Vitamin B6Vitamin B6 +89.6%
Contains more FolateFolate +7450%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cranberry bean raw Melon DV% diff.
Folate 604µg 8µg 149%
Fiber 24.7g 0.9g 95%
Copper 0.794mg 0.06mg 82%
Vitamin B1 0.747mg 0.015mg 61%
Iron 5mg 0.34mg 58%
Phosphorus 372mg 5mg 52%
Protein 23.03g 1.11g 44%
Manganese 0.92mg 0.035mg 38%
Magnesium 156mg 11mg 35%
Potassium 1332mg 182mg 34%
Zinc 3.63mg 0.07mg 32%
Vitamin C 0mg 21.8mg 24%
Selenium 12.7µg 0.4µg 22%
Carbs 60.05g 6.58g 18%
Calories 335kcal 28kcal 15%
Vitamin B2 0.213mg 0.031mg 14%
Vitamin B5 0.748mg 0.084mg 13%
Calcium 127mg 11mg 12%
Vitamin B6 0.309mg 0.163mg 11%
Vitamin B3 1.455mg 0.232mg 8%
Polyunsaturated fat 0.527g 0.039g 3%
Vitamin K 2.5µg 2%
Fats 1.23g 0.1g 2%
Saturated fat 0.316g 0.025g 1%
Choline 7.6mg 1%
Net carbs 35.35g 5.68g N/A
Sugar 5.69g N/A
Sodium 6mg 9mg 0%
Vitamin E 0.05mg 0%
Monounsaturated fat 0.106g 0.002g 0%
Tryptophan 0.273mg 0%
Threonine 0.969mg 0%
Isoleucine 1.017mg 0%
Leucine 1.838mg 0%
Lysine 1.58mg 0%
Methionine 0.346mg 0%
Phenylalanine 1.245mg 0%
Valine 1.205mg 0%
Histidine 0.641mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
Melon
Melon
1
7% 92%
Protein: 1.11 g
Fats: 0.1 g
Carbs: 6.58 g
Water: 91.85 g
Other: 0.36 g
Contains more ProteinProtein +1974.8%
Contains more FatsFats +1130%
Contains more CarbsCarbs +812.6%
Contains more OtherOther +816.7%
Contains more WaterWater +641.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.316 g
Monounsaturated fat: Mono. Fat 0.106 g
Polyunsaturated fat: Poly. Fat 0.527 g
Melon
Melon
1
38% 3% 59%
Saturated fat: Sat. Fat 0.025 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.039 g
Contains more Mono. FatMonounsaturated fat +5200%
Contains more Poly. FatPolyunsaturated fat +1251.3%
Contains less Sat. FatSaturated fat -92.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients
  2. Melon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169093/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.