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  6. Cranberry bean raw vs. Peanut butter

Cranberry bean raw vs. Peanut butter — In-Depth Nutrition Comparison

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What are the differences between Cranberry bean raw and Peanut butter?

  • Cranberry bean raw is higher in Folate, Fiber, Vitamin B1, Copper, Iron, Potassium, and Selenium, however, Peanut butter is richer in Vitamin B3, and Manganese.
  • Cranberry bean raw's daily need coverage for Folate is 129% more.
  • Peanut butter contains 5 times less Vitamin B1 than Cranberry bean raw. Cranberry bean raw contains 0.747mg of Vitamin B1, while Peanut butter contains 0.15mg.
  • Cranberry bean raw has less Saturated Fat.

We used Beans, cranberry (roman), mature seeds, raw and Peanut butter, smooth style, without salt types in this article.

Infographic

Cranberry bean raw vs Peanut butter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cranberry bean raw
Cranberry bean raw
8
:
2
Peanut butter
Peanut butter
Contains more Calcium +159.2%
Contains more Iron +187.4%
Contains more Phosphorus +11%
Contains more Potassium +138.7%
Contains less Sodium -64.7%
Contains more Zinc +44.6%
Contains more Copper +88.2%
Contains more Selenium +209.8%
Contains more Manganese +81%
Equal in Magnesium - 168
Equal in Phosphorus - 335
Cranberry bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 188% 112% 160% 118% 1% 99% 265% 120% 70%
Peanut butter
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 66% 120% 144% 50% 3% 69% 141% 218% 23%
Contains more Calcium +159.2%
Contains more Iron +187.4%
Contains more Phosphorus +11%
Contains more Potassium +138.7%
Contains less Sodium -64.7%
Contains more Zinc +44.6%
Contains more Copper +88.2%
Contains more Selenium +209.8%
Contains more Manganese +81%
Equal in Magnesium - 168
Equal in Phosphorus - 335

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cranberry bean raw
Cranberry bean raw
4
:
5
Peanut butter
Peanut butter
Contains more Vitamin A +∞%
Contains more Vitamin B1 +398%
Contains more Vitamin B2 +10.9%
Contains more Folate +594.3%
Contains more Vitamin B3 +801.2%
Contains more Vitamin B5 +52%
Contains more Vitamin B6 +42.7%
Equal in Vitamin B2 - 0.192
Cranberry bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 187% 50% 28% 45% 72% 453% 0% 0%
Peanut butter
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 182% 0% 0% 38% 45% 246% 69% 102% 66% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +398%
Contains more Vitamin B2 +10.9%
Contains more Folate +594.3%
Contains more Vitamin B3 +801.2%
Contains more Vitamin B5 +52%
Contains more Vitamin B6 +42.7%
Equal in Vitamin B2 - 0.192

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cranberry bean raw
Cranberry bean raw
4
:
1
Peanut butter
Peanut butter
Contains more Carbs +169.2%
Contains more Water +907.3%
Contains more Other +14.2%
Contains more Fats +4075.6%
Equal in Protein - 22.21
Cranberry bean raw
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
Peanut butter
22% 51% 22% 3%
Protein: 22.21 g
Fats: 51.36 g
Carbs: 22.31 g
Water: 1.23 g
Other: 2.89 g
Contains more Carbs +169.2%
Contains more Water +907.3%
Contains more Other +14.2%
Contains more Fats +4075.6%
Equal in Protein - 22.21

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cranberry bean raw
Cranberry bean raw
1
:
2
Peanut butter
Peanut butter
Contains less Saturated Fat -96.9%
Contains more Monounsaturated Fat +24372.6%
Contains more Polyunsaturated fat +2278.6%
Cranberry bean raw
33% 11% 56%
Saturated Fat: 0.316 g
Monounsaturated Fat: 0.106 g
Polyunsaturated fat: 0.527 g
Peanut butter
21% 53% 26%
Saturated Fat: 10.325 g
Monounsaturated Fat: 25.941 g
Polyunsaturated fat: 12.535 g
Contains less Saturated Fat -96.9%
Contains more Monounsaturated Fat +24372.6%
Contains more Polyunsaturated fat +2278.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cranberry bean raw Peanut butter
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cranberry bean raw Peanut butter Opinion
Net carbs 35.35g 17.31g Cranberry bean raw
Protein 23.03g 22.21g Cranberry bean raw
Fats 1.23g 51.36g Peanut butter
Carbs 60.05g 22.31g Cranberry bean raw
Calories 335kcal 598kcal Peanut butter
Starch 3.56g Peanut butter
Fructose 0.12g Peanut butter
Sugar 10.49g Cranberry bean raw
Fiber 24.7g 5g Cranberry bean raw
Calcium 127mg 49mg Cranberry bean raw
Iron 5mg 1.74mg Cranberry bean raw
Magnesium 156mg 168mg Peanut butter
Phosphorus 372mg 335mg Cranberry bean raw
Potassium 1332mg 558mg Cranberry bean raw
Sodium 6mg 17mg Cranberry bean raw
Zinc 3.63mg 2.51mg Cranberry bean raw
Copper 0.794mg 0.422mg Cranberry bean raw
Manganese 0.92mg 1.665mg Peanut butter
Selenium 12.7µg 4.1µg Cranberry bean raw
Vitamin A 2IU 0IU Cranberry bean raw
Vitamin E 9.1mg Peanut butter
Vitamin B1 0.747mg 0.15mg Cranberry bean raw
Vitamin B2 0.213mg 0.192mg Cranberry bean raw
Vitamin B3 1.455mg 13.112mg Peanut butter
Vitamin B5 0.748mg 1.137mg Peanut butter
Vitamin B6 0.309mg 0.441mg Peanut butter
Folate 604µg 87µg Cranberry bean raw
Vitamin K 0.3µg Peanut butter
Tryptophan 0.273mg 0.231mg Cranberry bean raw
Threonine 0.969mg 0.525mg Cranberry bean raw
Isoleucine 1.017mg 0.616mg Cranberry bean raw
Leucine 1.838mg 1.546mg Cranberry bean raw
Lysine 1.58mg 0.681mg Cranberry bean raw
Methionine 0.346mg 0.265mg Cranberry bean raw
Phenylalanine 1.245mg 1.202mg Cranberry bean raw
Valine 1.205mg 0.782mg Cranberry bean raw
Histidine 0.641mg 0.557mg Cranberry bean raw
Trans Fat 0g 0.075g Cranberry bean raw
Saturated Fat 0.316g 10.325g Cranberry bean raw
Monounsaturated Fat 0.106g 25.941g Peanut butter
Polyunsaturated fat 0.527g 12.535g Peanut butter
Omega-6 - Eicosadienoic acid 0.008g Peanut butter
Omega-6 - Linoleic acid 12.215g Peanut butter
Omega-6 - Gamma-linoleic acid 0.001g Peanut butter
Omega-3 - ALA 0.027g Peanut butter
Omega-3 - Eicosatrienoic acid 0.01g Peanut butter

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cranberry bean raw Peanut butter
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
69%
Cranberry bean raw
62%
Peanut butter
Minerals Daily Need Coverage Score
117%
Cranberry bean raw
84%
Peanut butter

Comparison summary

Which food is lower in glycemic index?
Peanut butter
Peanut butter is lower in glycemic index (difference - 21)
Which food is lower in Sugar?
Cranberry bean raw
Cranberry bean raw is lower in Sugar (difference - 10.49g)
Which food contains less Sodium?
Cranberry bean raw
Cranberry bean raw contains less Sodium (difference - 11mg)
Which food is lower in Saturated Fat?
Cranberry bean raw
Cranberry bean raw is lower in Saturated Fat (difference - 10.009g)
Which food is cheaper?
Cranberry bean raw
Cranberry bean raw is cheaper (difference - $0.4)
Which food is richer in minerals?
Cranberry bean raw
Cranberry bean raw is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients
  2. Peanut butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172470/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.