Cranberry bean raw vs. Peppermint — In-Depth Nutrition Comparison
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Summary of differences between cranberry bean raw and peppermint
- Cranberry bean raw has more folate, fiber, vitamin B1, copper, phosphorus, zinc, potassium, and magnesium; however, peppermint is higher in vitamin A and vitamin C.
- Cranberry bean raw covers your daily need for folate, 123% more than peppermint.
- Cranberry bean raw has 9 times more vitamin B1 than peppermint. While cranberry bean raw has 0.747mg of vitamin B1, peppermint has only 0.082mg.
- The glycemic index of peppermint is higher.
These are the specific foods used in this comparison Beans, cranberry (roman), mature seeds, raw and Peppermint, fresh.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +95% |
| Contains more PotassiumPotassium | +134.1% |
| Contains more CopperCopper | +141.3% |
| Contains more ZincZinc | +227% |
| Contains more PhosphorusPhosphorus | +409.6% |
| Contains less SodiumSodium | -80.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +91.3% |
| Contains more ManganeseManganese | +27.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +811% |
| Contains more Vitamin B5Vitamin B5 | +121.3% |
| Contains more Vitamin B6Vitamin B6 | +139.5% |
| Contains more FolateFolate | +429.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +24.9% |
| Contains more Vitamin B3Vitamin B3 | +17.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.03 g
Fats:
1.23 g
Carbs:
60.05 g
Water:
12.39 g
Other:
3.3 g
Protein:
3.75 g
Fats:
0.94 g
Carbs:
14.89 g
Water:
78.65 g
Other:
1.77 g
| Contains more ProteinProtein | +514.1% |
| Contains more FatsFats | +30.9% |
| Contains more CarbsCarbs | +303.3% |
| Contains more OtherOther | +86.4% |
| Contains more WaterWater | +534.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.316 g
Monounsaturated fat:
Mono. Fat
0.106 g
Polyunsaturated fat:
Poly. Fat
0.527 g
Saturated fat:
Sat. Fat
0.246 g
Monounsaturated fat:
Mono. Fat
0.033 g
Polyunsaturated fat:
Poly. Fat
0.508 g
| Contains more Mono. FatMonounsaturated fat | +221.2% |
| Contains less Sat. FatSaturated fat | -22.2% |
~equal in
Polyunsaturated fat
~0.508g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Folate | 604µg | 114µg | 123% |
| Fiber | 24.7g | 8g | 67% |
| Vitamin B1 | 0.747mg | 0.082mg | 55% |
| Copper | 0.794mg | 0.329mg | 52% |
| Phosphorus | 372mg | 73mg | 43% |
| Protein | 23.03g | 3.75g | 39% |
| Vitamin C | 0mg | 31.8mg | 35% |
| Vitamin A | 0µg | 212µg | 24% |
| Selenium | 12.7µg | 23% | |
| Zinc | 3.63mg | 1.11mg | 23% |
| Potassium | 1332mg | 569mg | 22% |
| Magnesium | 156mg | 80mg | 18% |
| Carbs | 60.05g | 14.89g | 15% |
| Vitamin B6 | 0.309mg | 0.129mg | 14% |
| Calories | 335kcal | 70kcal | 13% |
| Calcium | 127mg | 243mg | 12% |
| Manganese | 0.92mg | 1.176mg | 11% |
| Vitamin B5 | 0.748mg | 0.338mg | 8% |
| Vitamin B2 | 0.213mg | 0.266mg | 4% |
| Vitamin B3 | 1.455mg | 1.706mg | 2% |
| Sodium | 6mg | 31mg | 1% |
| Iron | 5mg | 5.08mg | 1% |
| Fats | 1.23g | 0.94g | 0% |
| Net carbs | 35.35g | 6.89g | N/A |
| Saturated fat | 0.316g | 0.246g | 0% |
| Monounsaturated fat | 0.106g | 0.033g | 0% |
| Polyunsaturated fat | 0.527g | 0.508g | 0% |
| Tryptophan | 0.273mg | 0.058mg | 0% |
| Threonine | 0.969mg | 0.154mg | 0% |
| Isoleucine | 1.017mg | 0.154mg | 0% |
| Leucine | 1.838mg | 0.281mg | 0% |
| Lysine | 1.58mg | 0.161mg | 0% |
| Methionine | 0.346mg | 0.053mg | 0% |
| Phenylalanine | 1.245mg | 0.191mg | 0% |
| Valine | 1.205mg | 0.187mg | 0% |
| Histidine | 0.641mg | 0.075mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
64%
33%
Minerals Daily Need Coverage Score
117%
70%
Comparison summary
Which food is lower in Saturated fat?
Peppermint is lower in Saturated fat (difference - 0.07g)
Which food contains less Sodium?
Cranberry bean raw contains less Sodium (difference - 25mg)
Which food is lower in glycemic index?
Cranberry bean raw is lower in glycemic index (difference - 35)
Which food is cheaper?
Cranberry bean raw is cheaper (difference - $0.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.