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  6. Cranberry bean raw vs. Pigeon pea raw

Cranberry bean raw vs. Pigeon pea raw — In-Depth Nutrition Comparison

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Significant differences between cranberry bean raw and pigeon pea raw

  • Cranberry bean raw has more fiber, folate, vitamin B1, selenium, and zinc; however, pigeon pea raw is richer in manganese, copper, vitamin B5, vitamin B3, and magnesium.
  • Cranberry bean raw covers your daily fiber needs 39% more than pigeon pea raw.
  • Pigeon pea raw has 2 times less selenium than cranberry bean raw. Cranberry bean raw has 12.7µg of selenium, while pigeon pea raw has 8.2µg.
  • Cranberry bean raw has a higher glycemic index. The glycemic index of cranberry bean raw is 35, while the glycemic index of pigeon pea raw is 22.

Specific food types used in this comparison are Beans, cranberry (roman), mature seeds, raw and Pigeon peas (red gram), mature seeds, raw.

Infographic

Cranberry bean raw vs Pigeon pea raw infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 38% 118% 188% 265% 99% 159% 0.78% 120% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Contains more ZincZinc +31.5%
Contains less SodiumSodium -64.7%
Contains more SeleniumSelenium +54.9%
Contains more MagnesiumMagnesium +17.3%
Contains more CopperCopper +33.1%
Contains more ManganeseManganese +94.7%
~equal in Calcium ~130mg
~equal in Potassium ~1392mg
~equal in Iron ~5.23mg
~equal in Phosphorus ~367mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 187% 49% 27% 45% 71% 0% 0% 453%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0.33% 0% 161% 43% 56% 76% 65% 0% 0% 342%
Contains more Vitamin B1Vitamin B1 +16.2%
Contains more Vitamin B2Vitamin B2 +13.9%
Contains more FolateFolate +32.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +103.8%
Contains more Vitamin B5Vitamin B5 +69.3%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin B6 ~0.283mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Cranberry bean raw Pigeon pea raw DV% diff.
Fiber 24.7g 15g 39%
Manganese 0.92mg 1.791mg 38%
Folate 604µg 456µg 37%
Copper 0.794mg 1.057mg 29%
Vitamin B5 0.748mg 1.266mg 10%
Vitamin B1 0.747mg 0.643mg 9%
Vitamin B3 1.455mg 2.965mg 9%
Zinc 3.63mg 2.76mg 8%
Selenium 12.7µg 8.2µg 8%
Magnesium 156mg 183mg 6%
Protein 23.03g 21.7g 3%
Iron 5mg 5.23mg 3%
Potassium 1332mg 1392mg 2%
Vitamin B2 0.213mg 0.187mg 2%
Vitamin B6 0.309mg 0.283mg 2%
Polyunsaturated fat 0.527g 0.814g 2%
Carbs 60.05g 62.78g 1%
Phosphorus 372mg 367mg 1%
Calories 335kcal 343kcal 0%
Protein per 100 calories 6.9g 6.3g N/A
Calories per 10 g protein 145kcal 158kcal N/A
Weight per 100 calories 30g 29g N/A
Fats 1.23g 1.49g 0%
Net carbs 35.35g 47.78g N/A
Calcium 127mg 130mg 0%
Sodium 6mg 17mg 0%
Vitamin A 0µg 1µg 0%
Saturated fat 0.316g 0.33g 0%
Monounsaturated fat 0.106g 0.012g 0%
Tryptophan 0.273mg 0.212mg 0%
Threonine 0.969mg 0.767mg 0%
Isoleucine 1.017mg 0.785mg 0%
Leucine 1.838mg 1.549mg 0%
Lysine 1.58mg 1.521mg 0%
Methionine 0.346mg 0.243mg 0%
Phenylalanine 1.245mg 1.858mg 0%
Valine 1.205mg 0.937mg 0%
Histidine 0.641mg 0.774mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
Contains more WaterWater +17%
Contains more FatsFats +21.1%
~equal in Protein ~21.7g
~equal in Carbs ~62.78g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.316 g
Monounsaturated fat: Mono. Fat 0.106 g
Polyunsaturated fat: Poly. Fat 0.527 g
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
Contains more Mono. FatMonounsaturated fat +783.3%
Contains more Poly. FatPolyunsaturated fat +54.5%
~equal in Saturated fat ~0.33g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients
  2. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.