Cranberry bean raw vs. Pigeon pea raw — In-Depth Nutrition Comparison
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Significant differences between Cranberry bean raw and Pigeon pea raw
- Cranberry bean raw has more Fiber, Folate, Vitamin B1, Selenium, and Zinc, however, Pigeon pea raw is richer in Manganese, Copper, Vitamin B5, Vitamin B3, and Magnesium.
- Cranberry bean raw covers your daily Fiber needs 39% more than Pigeon pea raw.
- Pigeon pea raw has 2 times less Selenium than Cranberry bean raw. Cranberry bean raw has 12.7µg of Selenium, while Pigeon pea raw has 8.2µg.
Specific food types used in this comparison are Beans, cranberry (roman), mature seeds, raw and Pigeon peas (red gram), mature seeds, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-64.7%
Contains
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Zinc
+31.5%
Contains
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Selenium
+54.9%
Contains
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Magnesium
+17.3%
Contains
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Copper
+33.1%
Contains
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Manganese
+94.7%
Equal in Calcium - 130
Equal in Iron - 5.23
Equal in Phosphorus - 367
Equal in Potassium - 1392
Contains
less
Sodium
-64.7%
Contains
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Zinc
+31.5%
Contains
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Selenium
+54.9%
Contains
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Magnesium
+17.3%
Contains
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Copper
+33.1%
Contains
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Manganese
+94.7%
Equal in Calcium - 130
Equal in Iron - 5.23
Equal in Phosphorus - 367
Equal in Potassium - 1392
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+16.2%
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Vitamin B2
+13.9%
Contains
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Folate
+32.5%
Contains
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Vitamin A
+1300%
Contains
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Vitamin B3
+103.8%
Contains
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Vitamin B5
+69.3%
Equal in Vitamin B6 - 0.283
Contains
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Vitamin B1
+16.2%
Contains
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Vitamin B2
+13.9%
Contains
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Folate
+32.5%
Contains
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Vitamin A
+1300%
Contains
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Vitamin B3
+103.8%
Contains
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Vitamin B5
+69.3%
Equal in Vitamin B6 - 0.283
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+17%
Contains
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Fats
+21.1%
Equal in Protein - 21.7
Equal in Carbs - 62.78
Equal in Other - 3.44
Protein:
23.03 g
Fats:
1.23 g
Carbs:
60.05 g
Water:
12.39 g
Other:
3.3 g
Protein:
21.7 g
Fats:
1.49 g
Carbs:
62.78 g
Water:
10.59 g
Other:
3.44 g
Contains
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Water
+17%
Contains
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Fats
+21.1%
Equal in Protein - 21.7
Equal in Carbs - 62.78
Equal in Other - 3.44
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+783.3%
Contains
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Polyunsaturated fat
+54.5%
Equal in Saturated Fat - 0.33
Saturated Fat:
0.316 g
Monounsaturated Fat:
0.106 g
Polyunsaturated fat:
0.527 g
Saturated Fat:
0.33 g
Monounsaturated Fat:
0.012 g
Polyunsaturated fat:
0.814 g
Contains
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Monounsaturated Fat
+783.3%
Contains
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Polyunsaturated fat
+54.5%
Equal in Saturated Fat - 0.33
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Sugar | Equal | ||
| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 35.35g | 47.78g |
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| Protein | 23.03g | 21.7g |
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| Fats | 1.23g | 1.49g |
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| Carbs | 60.05g | 62.78g |
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| Calories | 335kcal | 343kcal |
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| Fiber | 24.7g | 15g |
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| Calcium | 127mg | 130mg |
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| Iron | 5mg | 5.23mg |
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| Magnesium | 156mg | 183mg |
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| Phosphorus | 372mg | 367mg |
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| Potassium | 1332mg | 1392mg |
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| Sodium | 6mg | 17mg |
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| Zinc | 3.63mg | 2.76mg |
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| Copper | 0.794mg | 1.057mg |
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| Manganese | 0.92mg | 1.791mg |
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| Selenium | 12.7µg | 8.2µg |
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| Vitamin A | 2IU | 28IU |
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| Vitamin A RAE | 0µg | 1µg |
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| Vitamin B1 | 0.747mg | 0.643mg |
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| Vitamin B2 | 0.213mg | 0.187mg |
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| Vitamin B3 | 1.455mg | 2.965mg |
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| Vitamin B5 | 0.748mg | 1.266mg |
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| Vitamin B6 | 0.309mg | 0.283mg |
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| Folate | 604µg | 456µg |
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| Tryptophan | 0.273mg | 0.212mg |
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| Threonine | 0.969mg | 0.767mg |
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| Isoleucine | 1.017mg | 0.785mg |
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| Leucine | 1.838mg | 1.549mg |
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| Lysine | 1.58mg | 1.521mg |
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| Methionine | 0.346mg | 0.243mg |
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| Phenylalanine | 1.245mg | 1.858mg |
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| Valine | 1.205mg | 0.937mg |
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| Histidine | 0.641mg | 0.774mg |
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| Saturated Fat | 0.316g | 0.33g |
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| Monounsaturated Fat | 0.106g | 0.012g |
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| Polyunsaturated fat | 0.527g | 0.814g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
69%
62%
Minerals Daily Need Coverage Score
117%
135%
Comparison summary
Which food is lower in glycemic index?
Pigeon pea raw is lower in glycemic index (difference - 13)
Which food is cheaper?
Pigeon pea raw is cheaper (difference - $1.4)
Which food is richer in minerals?
Pigeon pea raw is relatively richer in minerals
Which food contains less Sodium?
Cranberry bean raw contains less Sodium (difference - 11mg)
Which food is lower in Saturated Fat?
Cranberry bean raw is lower in Saturated Fat (difference - 0.014g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.