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  6. Cranberry bean raw vs. Rosemary

Cranberry bean raw vs. Rosemary — In-Depth Nutrition Comparison

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Important differences between Cranberry bean raw and Rosemary

  • Cranberry bean raw has more Folate, Vitamin B1, Copper, Phosphorus, Fiber, Zinc, and Potassium, however, Rosemary has more Vitamin C, Iron, and Calcium.
  • Cranberry bean raw's daily need coverage for Folate is 124% more.
  • Cranberry bean raw has 21 times more Vitamin B1 than Rosemary. Cranberry bean raw has 0.747mg of Vitamin B1, while Rosemary has 0.036mg.

The food varieties used in the comparison are Beans, cranberry (roman), mature seeds, raw and Rosemary, fresh.

Infographic

Cranberry bean raw vs Rosemary infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cranberry bean raw
Cranberry bean raw
7
:
3
Rosemary
Rosemary
Contains more Magnesium +71.4%
Contains more Phosphorus +463.6%
Contains more Potassium +99.4%
Contains less Sodium -76.9%
Contains more Zinc +290.3%
Contains more Copper +163.8%
Contains more Calcium +149.6%
Contains more Iron +33%
Equal in Manganese - 0.96
Cranberry bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 188% 112% 160% 118% 1% 99% 265% 120% 70%
Rosemary
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 96% 250% 65% 29% 59% 4% 26% 101% 126% 0%
Contains more Magnesium +71.4%
Contains more Phosphorus +463.6%
Contains more Potassium +99.4%
Contains less Sodium -76.9%
Contains more Zinc +290.3%
Contains more Copper +163.8%
Contains more Calcium +149.6%
Contains more Iron +33%
Equal in Manganese - 0.96

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cranberry bean raw
Cranberry bean raw
4
:
4
Rosemary
Rosemary
Contains more Vitamin B1 +1975%
Contains more Vitamin B2 +40.1%
Contains more Vitamin B3 +59.5%
Contains more Folate +454.1%
Contains more Vitamin A +146100%
Contains more Vitamin C +∞%
Equal in Vitamin B5 - 0.804
Equal in Vitamin B6 - 0.336
Cranberry bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 187% 50% 28% 45% 72% 453% 0% 0%
Rosemary
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 176% 0% 0% 73% 9% 36% 18% 49% 78% 82% 0% 0%
Contains more Vitamin B1 +1975%
Contains more Vitamin B2 +40.1%
Contains more Vitamin B3 +59.5%
Contains more Folate +454.1%
Contains more Vitamin A +146100%
Contains more Vitamin C +∞%
Equal in Vitamin B5 - 0.804
Equal in Vitamin B6 - 0.336

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cranberry bean raw
Cranberry bean raw
3
:
2
Rosemary
Rosemary
Contains more Protein +595.8%
Contains more Carbs +190.1%
Contains more Other +39.8%
Contains more Fats +376.4%
Contains more Water +447%
Cranberry bean raw
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
Rosemary
3% 6% 21% 68% 2%
Protein: 3.31 g
Fats: 5.86 g
Carbs: 20.7 g
Water: 67.77 g
Other: 2.36 g
Contains more Protein +595.8%
Contains more Carbs +190.1%
Contains more Other +39.8%
Contains more Fats +376.4%
Contains more Water +447%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cranberry bean raw
Cranberry bean raw
1
:
2
Rosemary
Rosemary
Contains less Saturated Fat -88.9%
Contains more Monounsaturated Fat +994.3%
Contains more Polyunsaturated fat +71%
Cranberry bean raw
33% 11% 56%
Saturated Fat: 0.316 g
Monounsaturated Fat: 0.106 g
Polyunsaturated fat: 0.527 g
Rosemary
58% 24% 18%
Saturated Fat: 2.838 g
Monounsaturated Fat: 1.16 g
Polyunsaturated fat: 0.901 g
Contains less Saturated Fat -88.9%
Contains more Monounsaturated Fat +994.3%
Contains more Polyunsaturated fat +71%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cranberry bean raw Rosemary
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cranberry bean raw Rosemary Opinion
Net carbs 35.35g 6.6g Cranberry bean raw
Protein 23.03g 3.31g Cranberry bean raw
Fats 1.23g 5.86g Rosemary
Carbs 60.05g 20.7g Cranberry bean raw
Calories 335kcal 131kcal Cranberry bean raw
Fiber 24.7g 14.1g Cranberry bean raw
Calcium 127mg 317mg Rosemary
Iron 5mg 6.65mg Rosemary
Magnesium 156mg 91mg Cranberry bean raw
Phosphorus 372mg 66mg Cranberry bean raw
Potassium 1332mg 668mg Cranberry bean raw
Sodium 6mg 26mg Cranberry bean raw
Zinc 3.63mg 0.93mg Cranberry bean raw
Copper 0.794mg 0.301mg Cranberry bean raw
Manganese 0.92mg 0.96mg Rosemary
Selenium 12.7µg Cranberry bean raw
Vitamin A 2IU 2924IU Rosemary
Vitamin A RAE 0µg 146µg Rosemary
Vitamin C 0mg 21.8mg Rosemary
Vitamin B1 0.747mg 0.036mg Cranberry bean raw
Vitamin B2 0.213mg 0.152mg Cranberry bean raw
Vitamin B3 1.455mg 0.912mg Cranberry bean raw
Vitamin B5 0.748mg 0.804mg Rosemary
Vitamin B6 0.309mg 0.336mg Rosemary
Folate 604µg 109µg Cranberry bean raw
Tryptophan 0.273mg 0.051mg Cranberry bean raw
Threonine 0.969mg 0.136mg Cranberry bean raw
Isoleucine 1.017mg 0.136mg Cranberry bean raw
Leucine 1.838mg 0.249mg Cranberry bean raw
Lysine 1.58mg 0.143mg Cranberry bean raw
Methionine 0.346mg 0.047mg Cranberry bean raw
Phenylalanine 1.245mg 0.169mg Cranberry bean raw
Valine 1.205mg 0.165mg Cranberry bean raw
Histidine 0.641mg 0.066mg Cranberry bean raw
Saturated Fat 0.316g 2.838g Cranberry bean raw
Monounsaturated Fat 0.106g 1.16g Rosemary
Polyunsaturated fat 0.527g 0.901g Rosemary

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cranberry bean raw Rosemary
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
69%
Cranberry bean raw
43%
Rosemary
Minerals Daily Need Coverage Score
117%
Cranberry bean raw
75%
Rosemary

Comparison summary

Which food is cheaper?
Rosemary
Rosemary is cheaper (difference - $0.9)
Which food contains less Sodium?
Cranberry bean raw
Cranberry bean raw contains less Sodium (difference - 20mg)
Which food is lower in Saturated Fat?
Cranberry bean raw
Cranberry bean raw is lower in Saturated Fat (difference - 2.522g)
Which food is lower in glycemic index?
Cranberry bean raw
Cranberry bean raw is lower in glycemic index (difference - 35)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients
  2. Rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173473/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.