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  6. Cranberry bean raw vs. Seaweed

Cranberry bean raw vs. Seaweed — In-Depth Nutrition Comparison

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The main differences between cranberry bean raw and seaweed

  • Cranberry bean raw is richer than seaweed in folate, fiber, copper, vitamin B1, phosphorus, potassium, manganese, iron, vitamin B6, and zinc.
  • Daily need coverage for folate for cranberry bean raw is 106% higher.
  • Cranberry bean raw contains 155 times more vitamin B6 than seaweed. Cranberry bean raw contains 0.309mg of vitamin B6, while seaweed contains 0.002mg.

Food types used in this article are Beans, cranberry (roman), mature seeds, raw and Seaweed, kelp, raw.

Infographic

Cranberry bean raw vs Seaweed infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 38% 118% 188% 265% 99% 159% 0.78% 120% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 50% 7.9% 107% 43% 34% 18% 30% 26% 3.8%
Contains more MagnesiumMagnesium +28.9%
Contains more PotassiumPotassium +1396.6%
Contains more IronIron +75.4%
Contains more CopperCopper +510.8%
Contains more ZincZinc +195.1%
Contains more PhosphorusPhosphorus +785.7%
Contains less SodiumSodium -97.4%
Contains more ManganeseManganese +360%
Contains more SeleniumSelenium +1714.3%
Contains more CalciumCalcium +32.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 187% 49% 27% 45% 71% 0% 0% 453% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 2% 17% 0% 13% 35% 8.8% 39% 0.46% 0% 165% 135% 7%
Contains more Vitamin B1Vitamin B1 +1394%
Contains more Vitamin B2Vitamin B2 +42%
Contains more Vitamin B3Vitamin B3 +209.6%
Contains more Vitamin B5Vitamin B5 +16.5%
Contains more Vitamin B6Vitamin B6 +15350%
Contains more FolateFolate +235.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cranberry bean raw Seaweed DV% diff.
Folate 604µg 180µg 106%
Fiber 24.7g 1.3g 94%
Copper 0.794mg 0.13mg 74%
Vitamin B1 0.747mg 0.05mg 58%
Vitamin K 66µg 55%
Phosphorus 372mg 42mg 47%
Protein 23.03g 1.68g 43%
Potassium 1332mg 89mg 37%
Manganese 0.92mg 0.2mg 31%
Iron 5mg 2.85mg 27%
Vitamin B6 0.309mg 0.002mg 24%
Selenium 12.7µg 0.7µg 22%
Zinc 3.63mg 1.23mg 22%
Carbs 60.05g 9.57g 17%
Calories 335kcal 43kcal 15%
Sodium 6mg 233mg 10%
Magnesium 156mg 121mg 8%
Vitamin E 0.87mg 6%
Vitamin B3 1.455mg 0.47mg 6%
Vitamin B2 0.213mg 0.15mg 5%
Calcium 127mg 168mg 4%
Polyunsaturated fat 0.527g 0.047g 3%
Vitamin C 0mg 3mg 3%
Vitamin B5 0.748mg 0.642mg 2%
Choline 12.8mg 2%
Fats 1.23g 0.56g 1%
Vitamin A 0µg 6µg 1%
Net carbs 35.35g 8.27g N/A
Sugar 0.6g N/A
Saturated fat 0.316g 0.247g 0%
Monounsaturated fat 0.106g 0.098g 0%
Tryptophan 0.273mg 0.048mg 0%
Threonine 0.969mg 0.055mg 0%
Isoleucine 1.017mg 0.076mg 0%
Leucine 1.838mg 0.083mg 0%
Lysine 1.58mg 0.082mg 0%
Methionine 0.346mg 0.025mg 0%
Phenylalanine 1.245mg 0.043mg 0%
Valine 1.205mg 0.072mg 0%
Histidine 0.641mg 0.024mg 0%
Omega-3 - EPA 0.004g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
2% 10% 82% 7%
Protein: 1.68 g
Fats: 0.56 g
Carbs: 9.57 g
Water: 81.58 g
Other: 6.61 g
Contains more ProteinProtein +1270.8%
Contains more FatsFats +119.6%
Contains more CarbsCarbs +527.5%
Contains more WaterWater +558.4%
Contains more OtherOther +100.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.316 g
Monounsaturated fat: Mono. Fat 0.106 g
Polyunsaturated fat: Poly. Fat 0.527 g
63% 25% 12%
Saturated fat: Sat. Fat 0.247 g
Monounsaturated fat: Mono. Fat 0.098 g
Polyunsaturated fat: Poly. Fat 0.047 g
Contains more Poly. FatPolyunsaturated fat +1021.3%
Contains less Sat. FatSaturated fat -21.8%
~equal in Monounsaturated fat ~0.098g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients
  2. Seaweed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168457/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.