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  6. Cranberry bean raw vs. Shortbread

Cranberry bean raw vs. Shortbread — In-Depth Nutrition Comparison

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Differences between Cranberry bean raw and Shortbread

  • Shortbread contains less Folate, Fiber, Copper, Phosphorus, Potassium, Magnesium, Vitamin B1, Zinc, and Iron than Cranberry bean raw.
  • Cranberry bean raw's daily need coverage for Folate is 131% higher.
  • Shortbread contains 19 times less Fiber than Cranberry bean raw. Cranberry bean raw contains 24.7g of Fiber, while Shortbread contains 1.3g.
  • The amount of Saturated Fat in Cranberry bean raw is lower.

The food types used in this comparison are Beans, cranberry (roman), mature seeds, raw and Cookies, shortbread, commercially prepared, plain.

Infographic

Cranberry bean raw vs Shortbread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cranberry bean raw
Cranberry bean raw
10
:
0
Shortbread
Shortbread
Contains more Calcium +876.9%
Contains more Iron +67.8%
Contains more Magnesium +1014.3%
Contains more Phosphorus +463.6%
Contains more Potassium +1413.6%
Contains less Sodium -98.3%
Contains more Zinc +640.8%
Contains more Copper +782.2%
Contains more Manganese +134.1%
Contains more Selenium +104.8%
Cranberry bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 188% 112% 160% 118% 1% 99% 265% 120% 70%
Shortbread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 112% 10% 29% 8% 47% 14% 30% 52% 34%
Contains more Calcium +876.9%
Contains more Iron +67.8%
Contains more Magnesium +1014.3%
Contains more Phosphorus +463.6%
Contains more Potassium +1413.6%
Contains less Sodium -98.3%
Contains more Zinc +640.8%
Contains more Copper +782.2%
Contains more Manganese +134.1%
Contains more Selenium +104.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cranberry bean raw
Cranberry bean raw
5
:
4
Shortbread
Shortbread
Contains more Vitamin A +100%
Contains more Vitamin B1 +111.6%
Contains more Vitamin B5 +133%
Contains more Vitamin B6 +335.2%
Contains more Folate +645.7%
Contains more Vitamin B2 +47.4%
Contains more Vitamin B3 +125.1%
Cranberry bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 187% 50% 28% 45% 72% 453% 0% 0%
Shortbread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 49% 0% 0% 89% 73% 62% 20% 17% 61% 0% 28%
Contains more Vitamin A +100%
Contains more Vitamin B1 +111.6%
Contains more Vitamin B5 +133%
Contains more Vitamin B6 +335.2%
Contains more Folate +645.7%
Contains more Vitamin B2 +47.4%
Contains more Vitamin B3 +125.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cranberry bean raw
Cranberry bean raw
3
:
2
Shortbread
Shortbread
Contains more Protein +328.9%
Contains more Water +244.2%
Contains more Other +220.4%
Contains more Fats +2031.7%
Equal in Carbs - 63.78
Cranberry bean raw
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
Shortbread
5% 26% 64% 4%
Protein: 5.37 g
Fats: 26.22 g
Carbs: 63.78 g
Water: 3.6 g
Other: 1.03 g
Contains more Protein +328.9%
Contains more Water +244.2%
Contains more Other +220.4%
Contains more Fats +2031.7%
Equal in Carbs - 63.78

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cranberry bean raw
Cranberry bean raw
1
:
2
Shortbread
Shortbread
Contains less Saturated Fat -96.1%
Contains more Monounsaturated Fat +6228.3%
Contains more Polyunsaturated fat +1479.9%
Cranberry bean raw
33% 11% 56%
Saturated Fat: 0.316 g
Monounsaturated Fat: 0.106 g
Polyunsaturated fat: 0.527 g
Shortbread
35% 29% 36%
Saturated Fat: 8.105 g
Monounsaturated Fat: 6.708 g
Polyunsaturated fat: 8.326 g
Contains less Saturated Fat -96.1%
Contains more Monounsaturated Fat +6228.3%
Contains more Polyunsaturated fat +1479.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cranberry bean raw Shortbread
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cranberry bean raw Shortbread Opinion
Net carbs 35.35g 62.48g Shortbread
Protein 23.03g 5.37g Cranberry bean raw
Fats 1.23g 26.22g Shortbread
Carbs 60.05g 63.78g Shortbread
Calories 335kcal 514kcal Shortbread
Starch 40.47g Shortbread
Fructose 0.3g Shortbread
Sugar 21.65g Cranberry bean raw
Fiber 24.7g 1.3g Cranberry bean raw
Calcium 127mg 13mg Cranberry bean raw
Iron 5mg 2.98mg Cranberry bean raw
Magnesium 156mg 14mg Cranberry bean raw
Phosphorus 372mg 66mg Cranberry bean raw
Potassium 1332mg 88mg Cranberry bean raw
Sodium 6mg 353mg Cranberry bean raw
Zinc 3.63mg 0.49mg Cranberry bean raw
Copper 0.794mg 0.09mg Cranberry bean raw
Manganese 0.92mg 0.393mg Cranberry bean raw
Selenium 12.7µg 6.2µg Cranberry bean raw
Vitamin A 2IU 1IU Cranberry bean raw
Vitamin E 2.44mg Shortbread
Vitamin B1 0.747mg 0.353mg Cranberry bean raw
Vitamin B2 0.213mg 0.314mg Shortbread
Vitamin B3 1.455mg 3.275mg Shortbread
Vitamin B5 0.748mg 0.321mg Cranberry bean raw
Vitamin B6 0.309mg 0.071mg Cranberry bean raw
Folate 604µg 81µg Cranberry bean raw
Vitamin K 11µg Shortbread
Tryptophan 0.273mg Cranberry bean raw
Threonine 0.969mg Cranberry bean raw
Isoleucine 1.017mg Cranberry bean raw
Leucine 1.838mg Cranberry bean raw
Lysine 1.58mg Cranberry bean raw
Methionine 0.346mg Cranberry bean raw
Phenylalanine 1.245mg Cranberry bean raw
Valine 1.205mg Cranberry bean raw
Histidine 0.641mg Cranberry bean raw
Trans Fat 0g 0.714g Cranberry bean raw
Saturated Fat 0.316g 8.105g Cranberry bean raw
Omega-3 - EPA 0.001g Shortbread
Omega-3 - DPA 0.002g Shortbread
Monounsaturated Fat 0.106g 6.708g Shortbread
Polyunsaturated fat 0.527g 8.326g Shortbread
Omega-6 - Eicosadienoic acid 0.006g Shortbread
Omega-6 - Linoleic acid 7.253g Shortbread
Omega-6 - Gamma-linoleic acid 0.033g Shortbread
Omega-3 - ALA 0.885g Shortbread
Omega-3 - Eicosatrienoic acid 0.001g Shortbread
Omega-6 - Dihomo-gamma-linoleic acid 0.005g Shortbread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cranberry bean raw Shortbread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
69%
Cranberry bean raw
33%
Shortbread
Minerals Daily Need Coverage Score
117%
Cranberry bean raw
34%
Shortbread

Comparison summary

Which food is cheaper?
Shortbread
Shortbread is cheaper (difference - $2.4)
Which food is lower in Sugar?
Cranberry bean raw
Cranberry bean raw is lower in Sugar (difference - 21.65g)
Which food contains less Sodium?
Cranberry bean raw
Cranberry bean raw contains less Sodium (difference - 347mg)
Which food is lower in Saturated Fat?
Cranberry bean raw
Cranberry bean raw is lower in Saturated Fat (difference - 7.789g)
Which food is lower in glycemic index?
Cranberry bean raw
Cranberry bean raw is lower in glycemic index (difference - 29)
Which food is richer in minerals?
Cranberry bean raw
Cranberry bean raw is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients
  2. Shortbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174967/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.