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  6. Cranberry bean raw vs. Walnut oil

Cranberry bean raw vs. Walnut oil — In-Depth Nutrition Comparison

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What are the differences between Cranberry bean raw and Walnut oil?

  • The amount of Folate, Fiber, Copper, Iron, Vitamin B1, Phosphorus, Potassium, Magnesium, and Zinc in Cranberry bean raw is higher than in Walnut oil.
  • Cranberry bean raw's daily need coverage for Folate is 151% more.
  • Cranberry bean raw has less Saturated Fat.

We used Beans, cranberry (roman), mature seeds, raw and Oil, walnut types in this article.

Infographic

Cranberry bean raw vs Walnut oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cranberry bean raw
Cranberry bean raw
9
:
1
Walnut oil
Walnut oil
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Selenium +∞%
Contains less Sodium -100%
Cranberry bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 188% 112% 160% 118% 1% 99% 265% 120% 70%
Walnut oil
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Selenium +∞%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cranberry bean raw
Cranberry bean raw
7
:
2
Walnut oil
Walnut oil
Contains more Vitamin A +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Cranberry bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 187% 50% 28% 45% 72% 453% 0% 0%
Walnut oil
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 0% 0% 0% 0% 0% 0% 0% 0% 38%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cranberry bean raw
Cranberry bean raw
4
:
1
Walnut oil
Walnut oil
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
Contains more Fats +8030.1%
Cranberry bean raw
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
Walnut oil
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
Contains more Fats +8030.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cranberry bean raw
Cranberry bean raw
1
:
2
Walnut oil
Walnut oil
Contains less Saturated Fat -96.5%
Contains more Monounsaturated Fat +21409.4%
Contains more Polyunsaturated fat +11911.4%
Cranberry bean raw
33% 11% 56%
Saturated Fat: 0.316 g
Monounsaturated Fat: 0.106 g
Polyunsaturated fat: 0.527 g
Walnut oil
10% 24% 66%
Saturated Fat: 9.1 g
Monounsaturated Fat: 22.8 g
Polyunsaturated fat: 63.3 g
Contains less Saturated Fat -96.5%
Contains more Monounsaturated Fat +21409.4%
Contains more Polyunsaturated fat +11911.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cranberry bean raw Walnut oil
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Cranberry bean raw Walnut oil Opinion
Net carbs 35.35g 0g Cranberry bean raw
Protein 23.03g 0g Cranberry bean raw
Fats 1.23g 100g Walnut oil
Carbs 60.05g 0g Cranberry bean raw
Calories 335kcal 884kcal Walnut oil
Fiber 24.7g 0g Cranberry bean raw
Calcium 127mg 0mg Cranberry bean raw
Iron 5mg 0mg Cranberry bean raw
Magnesium 156mg 0mg Cranberry bean raw
Phosphorus 372mg 0mg Cranberry bean raw
Potassium 1332mg 0mg Cranberry bean raw
Sodium 6mg 0mg Walnut oil
Zinc 3.63mg 0mg Cranberry bean raw
Copper 0.794mg 0mg Cranberry bean raw
Manganese 0.92mg Cranberry bean raw
Selenium 12.7µg 0µg Cranberry bean raw
Vitamin A 2IU 0IU Cranberry bean raw
Vitamin E 0.4mg Walnut oil
Vitamin B1 0.747mg 0mg Cranberry bean raw
Vitamin B2 0.213mg 0mg Cranberry bean raw
Vitamin B3 1.455mg 0mg Cranberry bean raw
Vitamin B5 0.748mg 0mg Cranberry bean raw
Vitamin B6 0.309mg 0mg Cranberry bean raw
Folate 604µg 0µg Cranberry bean raw
Vitamin K 15µg Walnut oil
Tryptophan 0.273mg 0mg Cranberry bean raw
Threonine 0.969mg 0mg Cranberry bean raw
Isoleucine 1.017mg 0mg Cranberry bean raw
Leucine 1.838mg 0mg Cranberry bean raw
Lysine 1.58mg 0mg Cranberry bean raw
Methionine 0.346mg 0mg Cranberry bean raw
Phenylalanine 1.245mg 0mg Cranberry bean raw
Valine 1.205mg 0mg Cranberry bean raw
Histidine 0.641mg 0mg Cranberry bean raw
Saturated Fat 0.316g 9.1g Cranberry bean raw
Monounsaturated Fat 0.106g 22.8g Walnut oil
Polyunsaturated fat 0.527g 63.3g Walnut oil

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cranberry bean raw Walnut oil
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
69%
Cranberry bean raw
4%
Walnut oil
Minerals Daily Need Coverage Score
117%
Cranberry bean raw
0%
Walnut oil

Comparison summary

Which food contains less Sodium?
Walnut oil
Walnut oil contains less Sodium (difference - 6mg)
Which food is lower in glycemic index?
Walnut oil
Walnut oil is lower in glycemic index (difference - 35)
Which food is cheaper?
Walnut oil
Walnut oil is cheaper (difference - $2.4)
Which food is lower in Sugar?
Cranberry bean raw
Cranberry bean raw is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Cranberry bean raw
Cranberry bean raw is lower in Saturated Fat (difference - 8.784g)
Which food is richer in minerals?
Cranberry bean raw
Cranberry bean raw is relatively richer in minerals
Which food is richer in vitamins?
Cranberry bean raw
Cranberry bean raw is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients
  2. Walnut oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171030/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.