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  6. Cranberry beans vs. Barley

Cranberry beans vs. Barley — In-Depth Nutrition Comparison

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The main differences between cranberry beans and barley

  • Cranberry beans has more folate; however, barley has more manganese, selenium, vitamin B1, fiber, copper, vitamin B3, magnesium, iron, and phosphorus.
  • Daily need coverage for manganese for barley is 68% higher.
  • Barley has 11 times less folate than cranberry beans. Cranberry beans has 207µg of folate, while barley has 19µg.

Food types used in this article are Beans, cranberry (roman), mature seeds, cooked, boiled, without salt and Barley, hulled.

Infographic

Cranberry beans vs Barley infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 15% 34% 78% 77% 31% 58% 0.13% 48% 7.1%
Barley
Barley
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 95% 9.9% 40% 135% 166% 76% 113% 1.6% 253% 206%
Contains more CalciumCalcium +51.5%
Contains less SodiumSodium -91.7%
Contains more MagnesiumMagnesium +166%
Contains more PotassiumPotassium +16.8%
Contains more IronIron +72.2%
Contains more CopperCopper +115.6%
Contains more ZincZinc +143%
Contains more PhosphorusPhosphorus +95.6%
Contains more ManganeseManganese +425.1%
Contains more SeleniumSelenium +2800%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 53% 16% 9.7% 14% 19% 0% 0% 155% 0%
Barley
Barley
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 11% 0% 162% 66% 86% 17% 73% 0% 5.5% 14% 0%
Contains more FolateFolate +989.5%
Contains more Vitamin B1Vitamin B1 +207.6%
Contains more Vitamin B2Vitamin B2 +313%
Contains more Vitamin B3Vitamin B3 +794%
Contains more Vitamin B5Vitamin B5 +17.5%
Contains more Vitamin B6Vitamin B6 +292.6%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Cranberry beans Barley DV% diff.
Manganese 0.37mg 1.943mg 68%
Selenium 1.3µg 37.7µg 66%
Folate 207µg 19µg 47%
Vitamin B1 0.21mg 0.646mg 36%
Fiber 8.6g 17.3g 35%
Copper 0.231mg 0.498mg 30%
Vitamin B3 0.515mg 4.604mg 26%
Magnesium 50mg 133mg 20%
Iron 2.09mg 3.6mg 19%
Vitamin B6 0.081mg 0.318mg 18%
Phosphorus 135mg 264mg 18%
Vitamin B2 0.069mg 0.285mg 17%
Carbs 24.46g 73.48g 16%
Zinc 1.14mg 2.77mg 15%
Calories 136kcal 354kcal 11%
Polyunsaturated fat 0.199g 1.108g 6%
Protein 9.34g 12.48g 6%
Vitamin E 0.57mg 4%
Fats 0.46g 2.3g 3%
Saturated fat 0.119g 0.482g 2%
Potassium 387mg 452mg 2%
Calcium 50mg 33mg 2%
Vitamin K 2.2µg 2%
Vitamin B5 0.24mg 0.282mg 1%
Monounsaturated fat 0.04g 0.295g 1%
Net carbs 15.86g 56.18g N/A
Sugar 0.8g N/A
Sodium 1mg 12mg 0%
Vitamin A 1µg 0%
Tryptophan 0.111mg 0.208mg 0%
Threonine 0.393mg 0.424mg 0%
Isoleucine 0.412mg 0.456mg 0%
Leucine 0.746mg 0.848mg 0%
Lysine 0.641mg 0.465mg 0%
Methionine 0.14mg 0.24mg 0%
Phenylalanine 0.505mg 0.7mg 0%
Valine 0.489mg 0.612mg 0%
Histidine 0.26mg 0.281mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 24% 65%
Protein: 9.34 g
Fats: 0.46 g
Carbs: 24.46 g
Water: 64.65 g
Other: 1.09 g
Barley
Barley
4
12% 2% 73% 9% 2%
Protein: 12.48 g
Fats: 2.3 g
Carbs: 73.48 g
Water: 9.44 g
Other: 2.3 g
Contains more WaterWater +584.9%
Contains more ProteinProtein +33.6%
Contains more FatsFats +400%
Contains more CarbsCarbs +200.4%
Contains more OtherOther +111%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.119 g
Monounsaturated fat: Mono. Fat 0.04 g
Polyunsaturated fat: Poly. Fat 0.199 g
Barley
Barley
2
26% 16% 59%
Saturated fat: Sat. Fat 0.482 g
Monounsaturated fat: Mono. Fat 0.295 g
Polyunsaturated fat: Poly. Fat 1.108 g
Contains less Sat. FatSaturated fat -75.3%
Contains more Mono. FatMonounsaturated fat +637.5%
Contains more Poly. FatPolyunsaturated fat +456.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberry beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173736/nutrients
  2. Barley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170283/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.