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  6. Cranberry beans vs. Black turtle bean

Cranberry beans vs. Black turtle bean — In-Depth Nutrition Comparison

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What are the main differences between cranberry beans and black turtle bean?

  • Cranberry beans has less copper, iron, folate, vitamin B1, phosphorus, potassium, fiber, manganese, magnesium, and vitamin B6 than black turtle bean.
  • Black turtle bean's daily need coverage for copper is 85% higher.
  • Black turtle bean has a lower glycemic index than cranberry beans.

We used Beans, cranberry (roman), mature seeds, cooked, boiled, without salt and Beans, black turtle, mature seeds, raw types in this comparison.

Infographic

Cranberry beans vs Black turtle bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 15% 34% 78% 77% 31% 58% 0.13% 48% 7.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Contains less SodiumSodium -88.9%
Contains more MagnesiumMagnesium +220%
Contains more CalciumCalcium +220%
Contains more PotassiumPotassium +287.6%
Contains more IronIron +316.3%
Contains more CopperCopper +332.9%
Contains more ZincZinc +93%
Contains more PhosphorusPhosphorus +225.9%
Contains more ManganeseManganese +170.3%
Contains more SeleniumSelenium +146.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 53% 16% 9.7% 14% 19% 0% 0% 155% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Contains more Vitamin B1Vitamin B1 +328.6%
Contains more Vitamin B2Vitamin B2 +179.7%
Contains more Vitamin B3Vitamin B3 +279.6%
Contains more Vitamin B5Vitamin B5 +274.6%
Contains more Vitamin B6Vitamin B6 +253.1%
Contains more FolateFolate +114.5%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Cranberry beans Black turtle bean DV% diff.
Copper 0.231mg 1mg 85%
Iron 2.09mg 8.7mg 83%
Folate 207µg 444µg 59%
Vitamin B1 0.21mg 0.9mg 58%
Phosphorus 135mg 440mg 44%
Potassium 387mg 1500mg 33%
Fiber 8.6g 15.5g 28%
Manganese 0.37mg 1mg 27%
Magnesium 50mg 160mg 26%
Protein 9.34g 21.25g 24%
Vitamin B6 0.081mg 0.286mg 16%
Carbs 24.46g 63.25g 13%
Vitamin B5 0.24mg 0.899mg 13%
Calcium 50mg 160mg 11%
Vitamin B2 0.069mg 0.193mg 10%
Calories 136kcal 339kcal 10%
Zinc 1.14mg 2.2mg 10%
Vitamin B3 0.515mg 1.955mg 9%
Vitamin K 5.6µg 5%
Selenium 1.3µg 3.2µg 3%
Vitamin E 0.21mg 1%
Polyunsaturated fat 0.199g 0.387g 1%
Fats 0.46g 0.9g 1%
Saturated fat 0.119g 0.232g 1%
Net carbs 15.86g 47.75g N/A
Sugar 2.12g N/A
Sodium 1mg 9mg 0%
Monounsaturated fat 0.04g 0.078g 0%
Tryptophan 0.111mg 0.252mg 0%
Threonine 0.393mg 0.894mg 0%
Isoleucine 0.412mg 0.938mg 0%
Leucine 0.746mg 1.697mg 0%
Lysine 0.641mg 1.459mg 0%
Methionine 0.14mg 0.32mg 0%
Phenylalanine 0.505mg 1.149mg 0%
Valine 0.489mg 1.112mg 0%
Histidine 0.26mg 0.592mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 24% 65%
Protein: 9.34 g
Fats: 0.46 g
Carbs: 24.46 g
Water: 64.65 g
Other: 1.09 g
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
Contains more WaterWater +487.7%
Contains more ProteinProtein +127.5%
Contains more FatsFats +95.7%
Contains more CarbsCarbs +158.6%
Contains more OtherOther +230.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.119 g
Monounsaturated fat: Mono. Fat 0.04 g
Polyunsaturated fat: Poly. Fat 0.199 g
33% 11% 56%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
Contains less Sat. FatSaturated fat -48.7%
Contains more Mono. FatMonounsaturated fat +95%
Contains more Poly. FatPolyunsaturated fat +94.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberry beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173736/nutrients
  2. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.