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  6. Broad bean raw vs. Adzuki bean

Broad bean raw vs. Adzuki bean — In-Depth Nutrition Comparison

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A recap on differences between Broad bean raw and Adzuki bean

  • Broad bean raw has more Vitamin B2, Copper, Vitamin B3, and Folate, however, Adzuki bean is higher in Zinc, Potassium, Iron, and Phosphorus.
  • Broad bean raw covers your daily Vitamin B2 needs 17% more than Adzuki bean.
  • Adzuki bean contains 3 times less Vitamin B3 than Broad bean raw. Broad bean raw contains 2.249mg of Vitamin B3, while Adzuki bean contains 0.717mg.

Food varieties used in this article are Beans, fava, in pod, raw and Beans, adzuki, mature seeds, cooked, boiled, without salt.

Infographic

Broad bean raw vs Adzuki bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broad bean raw
Broad bean raw
3
:
7
Adzuki bean
Adzuki bean
Contains more Calcium +32.1%
Contains more Copper +34.9%
Contains more Manganese +15.4%
Contains more Iron +29%
Contains more Magnesium +57.6%
Contains more Phosphorus +30.2%
Contains more Potassium +60.2%
Contains less Sodium -68%
Contains more Zinc +77%
Contains more Selenium +50%
Broad bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 59% 24% 56% 30% 4% 28% 134% 87% 5%
Adzuki bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 75% 38% 72% 47% 2% 49% 100% 75% 7%
Contains more Calcium +32.1%
Contains more Copper +34.9%
Contains more Manganese +15.4%
Contains more Iron +29%
Contains more Magnesium +57.6%
Contains more Phosphorus +30.2%
Contains more Potassium +60.2%
Contains less Sodium -68%
Contains more Zinc +77%
Contains more Selenium +50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broad bean raw
Broad bean raw
9
:
1
Adzuki bean
Adzuki bean
Contains more Vitamin A +5450%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +15.7%
Contains more Vitamin B2 +353.1%
Contains more Vitamin B3 +213.7%
Contains more Folate +22.3%
Contains more Vitamin B5 +91.1%
Equal in Vitamin B6 - 0.096
Broad bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 24% 0% 13% 34% 67% 43% 14% 24% 111% 0% 103%
Adzuki bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 29% 15% 14% 26% 23% 91% 0% 0%
Contains more Vitamin A +5450%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +15.7%
Contains more Vitamin B2 +353.1%
Contains more Vitamin B3 +213.7%
Contains more Folate +22.3%
Contains more Vitamin B5 +91.1%
Equal in Vitamin B6 - 0.096

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Broad bean raw
Broad bean raw
3
:
2
Adzuki bean
Adzuki bean
Contains more Fats +630%
Contains more Carbs +40.5%
Contains more Other +17.9%
Equal in Protein - 7.52
Equal in Water - 66.29
Broad bean raw
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Adzuki bean
8% 25% 66%
Protein: 7.52 g
Fats: 0.1 g
Carbs: 24.77 g
Water: 66.29 g
Other: 1.32 g
Contains more Fats +630%
Contains more Carbs +40.5%
Contains more Other +17.9%
Equal in Protein - 7.52
Equal in Water - 66.29

Fat Type Comparison

Fat type breakdown side-by-side comparison
Broad bean raw
Broad bean raw
2
:
1
Adzuki bean
Adzuki bean
Contains more Monounsaturated Fat +1055.6%
Contains more Polyunsaturated fat +1528.6%
Contains less Saturated Fat -69.5%
Broad bean raw
21% 18% 61%
Saturated Fat: 0.118 g
Monounsaturated Fat: 0.104 g
Polyunsaturated fat: 0.342 g
Adzuki bean
55% 14% 32%
Saturated Fat: 0.036 g
Monounsaturated Fat: 0.009 g
Polyunsaturated fat: 0.021 g
Contains more Monounsaturated Fat +1055.6%
Contains more Polyunsaturated fat +1528.6%
Contains less Saturated Fat -69.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Broad bean raw Adzuki bean
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Broad bean raw Adzuki bean Opinion
Net carbs 10.13g 17.47g Adzuki bean
Protein 7.92g 7.52g Broad bean raw
Fats 0.73g 0.1g Broad bean raw
Carbs 17.63g 24.77g Adzuki bean
Calories 88kcal 128kcal Adzuki bean
Sugar 9.21g Adzuki bean
Fiber 7.5g 7.3g Broad bean raw
Calcium 37mg 28mg Broad bean raw
Iron 1.55mg 2mg Adzuki bean
Magnesium 33mg 52mg Adzuki bean
Phosphorus 129mg 168mg Adzuki bean
Potassium 332mg 532mg Adzuki bean
Sodium 25mg 8mg Adzuki bean
Zinc 1mg 1.77mg Adzuki bean
Copper 0.402mg 0.298mg Broad bean raw
Manganese 0.661mg 0.573mg Broad bean raw
Selenium 0.8µg 1.2µg Adzuki bean
Vitamin A 333IU 6IU Broad bean raw
Vitamin A RAE 17µg 0µg Broad bean raw
Vitamin E 1.16mg Broad bean raw
Vitamin C 3.7mg 0mg Broad bean raw
Vitamin B1 0.133mg 0.115mg Broad bean raw
Vitamin B2 0.29mg 0.064mg Broad bean raw
Vitamin B3 2.249mg 0.717mg Broad bean raw
Vitamin B5 0.225mg 0.43mg Adzuki bean
Vitamin B6 0.104mg 0.096mg Broad bean raw
Folate 148µg 121µg Broad bean raw
Vitamin K 40.9µg Broad bean raw
Tryptophan 0.072mg Adzuki bean
Threonine 0.255mg Adzuki bean
Isoleucine 0.3mg Adzuki bean
Leucine 0.632mg Adzuki bean
Lysine 0.567mg Adzuki bean
Methionine 0.079mg Adzuki bean
Phenylalanine 0.398mg Adzuki bean
Valine 0.387mg Adzuki bean
Histidine 0.198mg Adzuki bean
Saturated Fat 0.118g 0.036g Adzuki bean
Monounsaturated Fat 0.104g 0.009g Broad bean raw
Polyunsaturated fat 0.342g 0.021g Broad bean raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Broad bean raw Adzuki bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Broad bean raw
16%
Adzuki bean
Minerals Daily Need Coverage Score
43%
Broad bean raw
47%
Adzuki bean

Comparison summary

Which food is cheaper?
Broad bean raw
Broad bean raw is cheaper (difference - $1.4)
Which food is richer in vitamins?
Broad bean raw
Broad bean raw is relatively richer in vitamins
Which food is lower in Sugar?
Adzuki bean
Adzuki bean is lower in Sugar (difference - 9.21g)
Which food contains less Sodium?
Adzuki bean
Adzuki bean contains less Sodium (difference - 17mg)
Which food is lower in Saturated Fat?
Adzuki bean
Adzuki bean is lower in Saturated Fat (difference - 0.082g)
Which food is lower in glycemic index?
Adzuki bean
Adzuki bean is lower in glycemic index (difference - 50)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients
  2. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173728/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.