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  6. Broad bean raw vs. Adzuki bean

Broad bean raw vs. Adzuki bean — In-Depth Nutrition Comparison

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A recap on the differences between broad bean raw and adzuki bean

  • Broad bean raw has more vitamin B2, copper, vitamin B3, folate, and vitamin A; however, adzuki bean is higher in zinc, potassium, iron, and phosphorus.
  • Broad bean raw covers your daily vitamin B2 needs 17% more than adzuki bean.
  • Adzuki bean contains 56 times less vitamin A than broad bean raw. Broad bean raw contains 333IU of vitamin A, while adzuki bean contains 6IU.
  • The glycemic index of broad bean raw is higher.

Food varieties used in this article are Beans, fava, in pod, raw and Beans, adzuki, mature seeds, cooked, boiled, without salt.

Infographic

Broad bean raw vs Adzuki bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 37% 8.4% 47% 75% 99% 48% 72% 1% 75% 6.5%
Contains more CalciumCalcium +32.1%
Contains more CopperCopper +34.9%
Contains more ManganeseManganese +15.4%
Contains more MagnesiumMagnesium +57.6%
Contains more PotassiumPotassium +60.2%
Contains more IronIron +29%
Contains more ZincZinc +77%
Contains more PhosphorusPhosphorus +30.2%
Contains less SodiumSodium -68%
Contains more SeleniumSelenium +50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 29% 15% 13% 26% 22% 0% 0% 91% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +15.7%
Contains more Vitamin B2Vitamin B2 +353.1%
Contains more Vitamin B3Vitamin B3 +213.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +22.3%
Contains more Vitamin B5Vitamin B5 +91.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.096mg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Broad bean raw Adzuki bean DV% diff.
Vitamin K 40.9µg 34%
Vitamin B2 0.29mg 0.064mg 17%
Copper 0.402mg 0.298mg 12%
Vitamin B3 2.249mg 0.717mg 10%
Vitamin E 1.16mg 8%
Folate 148µg 121µg 7%
Zinc 1mg 1.77mg 7%
Potassium 332mg 532mg 6%
Iron 1.55mg 2mg 6%
Phosphorus 129mg 168mg 6%
Magnesium 33mg 52mg 5%
Manganese 0.661mg 0.573mg 4%
Vitamin C 3.7mg 0mg 4%
Vitamin B5 0.225mg 0.43mg 4%
Vitamin A 17µg 0µg 2%
Calories 88kcal 128kcal 2%
Vitamin B1 0.133mg 0.115mg 2%
Carbs 17.63g 24.77g 2%
Polyunsaturated fat 0.342g 0.021g 2%
Vitamin B6 0.104mg 0.096mg 1%
Selenium 0.8µg 1.2µg 1%
Protein 7.92g 7.52g 1%
Sodium 25mg 8mg 1%
Fiber 7.5g 7.3g 1%
Calcium 37mg 28mg 1%
Fats 0.73g 0.1g 1%
Net carbs 10.13g 17.47g N/A
Sugar 9.21g N/A
Saturated fat 0.118g 0.036g 0%
Monounsaturated fat 0.104g 0.009g 0%
Tryptophan 0.072mg 0%
Threonine 0.255mg 0%
Isoleucine 0.3mg 0%
Leucine 0.632mg 0%
Lysine 0.567mg 0%
Methionine 0.079mg 0%
Phenylalanine 0.398mg 0%
Valine 0.387mg 0%
Histidine 0.198mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
8% 25% 66%
Protein: 7.52 g
Fats: 0.1 g
Carbs: 24.77 g
Water: 66.29 g
Other: 1.32 g
Contains more FatsFats +630%
Contains more CarbsCarbs +40.5%
Contains more OtherOther +17.9%
~equal in Protein ~7.52g
~equal in Water ~66.29g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
55% 14% 32%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.009 g
Polyunsaturated fat: Poly. Fat 0.021 g
Contains more Mono. FatMonounsaturated fat +1055.6%
Contains more Poly. FatPolyunsaturated fat +1528.6%
Contains less Sat. FatSaturated fat -69.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients
  2. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173728/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.