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  6. Broad bean raw vs. Black gram

Broad bean raw vs. Black gram — In-Depth Nutrition Comparison

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What are the main differences between broad bean raw and black gram?

  • Broad bean raw has less iron, copper, magnesium, fiber, manganese, phosphorus, zinc, potassium, folate, and vitamin B5 than black gram.
  • Black gram's daily need coverage for iron is 75% higher.
  • Black gram has a lower glycemic index than broad bean raw.

We used Beans, fava, in pod, raw and Mungo beans, mature seeds, raw types in this comparison.

Infographic

Broad bean raw vs Black gram infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 191% 41% 87% 284% 327% 91% 162% 5% 199% 45%
Contains less SodiumSodium -34.2%
Contains more MagnesiumMagnesium +709.1%
Contains more CalciumCalcium +273%
Contains more PotassiumPotassium +196.1%
Contains more IronIron +388.4%
Contains more CopperCopper +144%
Contains more ZincZinc +235%
Contains more PhosphorusPhosphorus +193.8%
Contains more ManganeseManganese +131%
Contains more SeleniumSelenium +925%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 68% 59% 27% 54% 65% 0% 0% 162% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1600%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +14.2%
Contains more Vitamin B3Vitamin B3 +55.4%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +105.3%
Contains more Vitamin B5Vitamin B5 +302.7%
Contains more Vitamin B6Vitamin B6 +170.2%
Contains more FolateFolate +45.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Broad bean raw Black gram DV% diff.
Iron 1.55mg 7.57mg 75%
Copper 0.402mg 0.981mg 64%
Magnesium 33mg 267mg 56%
Fiber 7.5g 18.3g 43%
Manganese 0.661mg 1.527mg 38%
Phosphorus 129mg 379mg 36%
Protein 7.92g 25.21g 35%
Vitamin K 40.9µg 34%
Zinc 1mg 3.35mg 21%
Potassium 332mg 983mg 19%
Folate 148µg 216µg 17%
Vitamin B6 0.104mg 0.281mg 14%
Carbs 17.63g 58.99g 14%
Vitamin B5 0.225mg 0.906mg 14%
Calories 88kcal 341kcal 13%
Selenium 0.8µg 8.2µg 13%
Vitamin B1 0.133mg 0.273mg 12%
Calcium 37mg 138mg 10%
Vitamin E 1.16mg 8%
Polyunsaturated fat 0.342g 1.071g 5%
Vitamin B3 2.249mg 1.447mg 5%
Vitamin C 3.7mg 0mg 4%
Vitamin B2 0.29mg 0.254mg 3%
Vitamin A 17µg 1µg 2%
Sodium 25mg 38mg 1%
Fats 0.73g 1.64g 1%
Net carbs 10.13g 40.69g N/A
Sugar 9.21g N/A
Saturated fat 0.118g 0.114g 0%
Monounsaturated fat 0.104g 0.085g 0%
Tryptophan 0.263mg 0%
Threonine 0.875mg 0%
Isoleucine 1.287mg 0%
Leucine 2.089mg 0%
Lysine 1.674mg 0%
Methionine 0.367mg 0%
Phenylalanine 1.473mg 0%
Valine 1.416mg 0%
Histidine 0.706mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
25% 59% 11% 3%
Protein: 25.21 g
Fats: 1.64 g
Carbs: 58.99 g
Water: 10.8 g
Other: 3.36 g
Contains more WaterWater +572.2%
Contains more ProteinProtein +218.3%
Contains more FatsFats +124.7%
Contains more CarbsCarbs +234.6%
Contains more OtherOther +200%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
9% 7% 84%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.085 g
Polyunsaturated fat: Poly. Fat 1.071 g
Contains more Mono. FatMonounsaturated fat +22.4%
Contains more Poly. FatPolyunsaturated fat +213.2%
~equal in Saturated fat ~0.114g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients
  2. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174259/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.