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  6. Broad bean raw vs. Blueberry

Broad bean raw vs. Blueberry — In-Depth Nutrition Comparison

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Summary of differences between Broad bean raw and Blueberry

  • The amount of Copper, Folate, Fiber, Vitamin B2, Vitamin K, Phosphorus, Iron, Manganese, Vitamin B3, and Vitamin B1 in Broad bean raw is higher than in Blueberry.
  • Broad bean raw covers your daily need of Copper 38% more than Blueberry.
  • Broad bean raw contains 25 times more Folate than Blueberry. While Broad bean raw contains 148µg of Folate, Blueberry contains only 6µg.

These are the specific foods used in this comparison Beans, fava, in pod, raw and Blueberries, raw.

Infographic

Broad bean raw vs Blueberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.8% 6.8% 11% 19% 4.4% 5.1% 0.13% 44% 0.55%
Contains more MagnesiumMagnesium +450%
Contains more CalciumCalcium +516.7%
Contains more PotassiumPotassium +331.2%
Contains more IronIron +453.6%
Contains more CopperCopper +605.3%
Contains more ZincZinc +525%
Contains more PhosphorusPhosphorus +975%
Contains more ManganeseManganese +96.7%
Contains more SeleniumSelenium +700%
Contains less SodiumSodium -96%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 20% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 3.2% 11% 0% 9.3% 9.5% 7.8% 7.4% 12% 0% 48% 4.5% 3.3%
Contains more Vitamin AVitamin A +516.7%
Contains more Vitamin EVitamin E +103.5%
Contains more Vitamin B1Vitamin B1 +259.5%
Contains more Vitamin B2Vitamin B2 +607.3%
Contains more Vitamin B3Vitamin B3 +438%
Contains more Vitamin B5Vitamin B5 +81.5%
Contains more Vitamin B6Vitamin B6 +100%
Contains more Vitamin KVitamin K +111.9%
Contains more FolateFolate +2366.7%
Contains more Vitamin CVitamin C +162.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
14% 84%
Protein: 0.74 g
Fats: 0.33 g
Carbs: 14.49 g
Water: 84.21 g
Other: 0.23 g
Contains more ProteinProtein +970.3%
Contains more FatsFats +121.2%
Contains more CarbsCarbs +21.7%
Contains more OtherOther +387%
Contains more WaterWater +16%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated Fat: Sat. Fat 0.118 g
Monounsaturated Fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
13% 21% 66%
Saturated Fat: Sat. Fat 0.028 g
Monounsaturated Fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.146 g
Contains more Mono. FatMonounsaturated Fat +121.3%
Contains more Poly. FatPolyunsaturated fat +134.2%
Contains less Sat. FatSaturated Fat -76.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Broad bean raw Blueberry
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Broad bean raw Blueberry Opinion
Calories 88kcal 57kcal Broad bean raw
Protein 7.92g 0.74g Broad bean raw
Fats 0.73g 0.33g Broad bean raw
Vitamin C 3.7mg 9.7mg Blueberry
Net carbs 10.13g 12.09g Blueberry
Carbs 17.63g 14.49g Broad bean raw
Magnesium 33mg 6mg Broad bean raw
Calcium 37mg 6mg Broad bean raw
Potassium 332mg 77mg Broad bean raw
Iron 1.55mg 0.28mg Broad bean raw
Sugar 9.21g 9.96g Broad bean raw
Fiber 7.5g 2.4g Broad bean raw
Copper 0.402mg 0.057mg Broad bean raw
Zinc 1mg 0.16mg Broad bean raw
Starch 0.03g Blueberry
Phosphorus 129mg 12mg Broad bean raw
Sodium 25mg 1mg Blueberry
Vitamin A 333IU 54IU Broad bean raw
Vitamin A 17µg 3µg Broad bean raw
Vitamin E 1.16mg 0.57mg Broad bean raw
Manganese 0.661mg 0.336mg Broad bean raw
Selenium 0.8µg 0.1µg Broad bean raw
Vitamin B1 0.133mg 0.037mg Broad bean raw
Vitamin B2 0.29mg 0.041mg Broad bean raw
Vitamin B3 2.249mg 0.418mg Broad bean raw
Vitamin B5 0.225mg 0.124mg Broad bean raw
Vitamin B6 0.104mg 0.052mg Broad bean raw
Vitamin K 40.9µg 19.3µg Broad bean raw
Folate 148µg 6µg Broad bean raw
Choline 6mg Blueberry
Saturated Fat 0.118g 0.028g Blueberry
Monounsaturated Fat 0.104g 0.047g Broad bean raw
Polyunsaturated fat 0.342g 0.146g Broad bean raw
Tryptophan 0.003mg Blueberry
Threonine 0.02mg Blueberry
Isoleucine 0.023mg Blueberry
Leucine 0.044mg Blueberry
Lysine 0.013mg Blueberry
Methionine 0.012mg Blueberry
Phenylalanine 0.026mg Blueberry
Valine 0.031mg Blueberry
Histidine 0.011mg Blueberry
Fructose 4.97g Blueberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Broad bean raw Blueberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Broad bean raw
11%
Blueberry
Minerals Daily Need Coverage Score
43%
Broad bean raw
10%
Blueberry

Comparison summary

Which food is richer in minerals?
Broad bean raw
Broad bean raw is relatively richer in minerals
Which food is lower in Sugar?
Broad bean raw
Broad bean raw is lower in Sugar (difference - 0.75g)
Which food is richer in vitamins?
Broad bean raw
Broad bean raw is relatively richer in vitamins
Which food contains less Sodium?
Blueberry
Blueberry contains less Sodium (difference - 24mg)
Which food is lower in Saturated Fat?
Blueberry
Blueberry is lower in Saturated Fat (difference - 0.09g)
Which food is lower in glycemic index?
Blueberry
Blueberry is lower in glycemic index (difference - 26)
Which food is cheaper?
Blueberry
Blueberry is cheaper (difference - $0.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients
  2. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.