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Broad bean raw vs. Bottled water — In-Depth Nutrition Comparison

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How are broad bean raw and bottled water different?

  • Broad bean raw is higher than bottled water in copper, folate, vitamin K, fiber, vitamin B2, iron, phosphorus, vitamin B3, vitamin B1, and potassium.
  • Broad bean raw covers your daily need for copper, 44% more than bottled water.
  • Broad bean raw has a higher glycemic index (79) than bottled water (0).

Beans, fava, in pod, raw and Water, bottled, generic types were used in this article.

Infographic

Broad bean raw vs Bottled water infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 3% 0% 0% 2.3% 0% 0% 0.26% 0% 0%
Contains more MagnesiumMagnesium +1550%
Contains more CalciumCalcium +270%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +5642.9%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -92%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 99.98 g
Other: 0.02 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
Contains more OtherOther +5500%
Contains more WaterWater +37.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Broad bean raw Bottled water
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Broad bean raw Bottled water DV% diff.
Copper 0.402mg 0.007mg 44%
Folate 148µg 0µg 37%
Vitamin K 40.9µg 0µg 34%
Fiber 7.5g 0g 30%
Manganese 0.661mg 29%
Vitamin B2 0.29mg 0mg 22%
Iron 1.55mg 0mg 19%
Phosphorus 129mg 0mg 18%
Protein 7.92g 0g 16%
Vitamin B3 2.249mg 0mg 14%
Vitamin B1 0.133mg 0mg 11%
Potassium 332mg 0mg 10%
Zinc 1mg 0mg 9%
Vitamin E 1.16mg 0mg 8%
Vitamin B6 0.104mg 0mg 8%
Magnesium 33mg 2mg 7%
Carbs 17.63g 0g 6%
Vitamin B5 0.225mg 0mg 5%
Vitamin C 3.7mg 0mg 4%
Calories 88kcal 0kcal 4%
Calcium 37mg 10mg 3%
Polyunsaturated fat 0.342g 0g 2%
Vitamin A 17µg 0µg 2%
Selenium 0.8µg 0µg 1%
Fats 0.73g 0g 1%
Saturated fat 0.118g 0g 1%
Sodium 25mg 2mg 1%
Net carbs 10.13g 0g N/A
Sugar 9.21g 0g N/A
Monounsaturated fat 0.104g 0g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Broad bean raw Bottled water
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Broad bean raw
0%
Bottled water
Minerals Daily Need Coverage Score
43%
Broad bean raw
1%
Bottled water

Comparison summary

Which food is richer in minerals?
Broad bean raw
Broad bean raw is relatively richer in minerals
Which food is richer in vitamins?
Broad bean raw
Broad bean raw is relatively richer in vitamins
Which food is lower in Sugar?
Bottled water
Bottled water is lower in Sugar (difference - 9.21g)
Which food contains less Sodium?
Bottled water
Bottled water contains less Sodium (difference - 23mg)
Which food is lower in Saturated fat?
Bottled water
Bottled water is lower in Saturated fat (difference - 0.118g)
Which food is lower in glycemic index?
Bottled water
Bottled water is lower in glycemic index (difference - 79)
Which food is cheaper?
Bottled water
Bottled water is cheaper (difference - $0.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients
  2. Bottled water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174158/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.