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  6. Broad bean raw vs. Wheat Bread

Broad bean raw vs. Wheat Bread — In-Depth Nutrition Comparison

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How are Broad bean raw and Wheat Bread different?

  • Broad bean raw is richer in Vitamin K, Copper, and Folate, while Wheat Bread is higher in Selenium, Iron, Manganese, Vitamin B1, Vitamin B3, and Calcium.
  • Wheat Bread covers your daily need of Selenium 59% more than Broad bean raw.
  • Broad bean raw contains 7 times more Vitamin K than Wheat Bread. Broad bean raw contains 40.9µg of Vitamin K, while Wheat Bread contains 5.7µg.
  • Broad bean raw is lower in Sodium.

Beans, fava, in pod, raw and Bread, wheat, toasted types were used in this article.

Infographic

Broad bean raw vs Wheat Bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 50% 20% 153% 66% 40% 81% 78% 180% 182%
Contains more PotassiumPotassium +48.9%
Contains more CopperCopper +103%
Contains less SodiumSodium -95.8%
Contains more MagnesiumMagnesium +78.8%
Contains more CalciumCalcium +345.9%
Contains more IronIron +163.9%
Contains more ZincZinc +47%
Contains more PhosphorusPhosphorus +45.7%
Contains more ManganeseManganese +108.3%
Contains more SeleniumSelenium +4075%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 20% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 4.8% 0% 110% 88% 117% 27% 35% 0% 14% 65% 12%
Contains more Vitamin CVitamin C +1750%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +383.3%
Contains more Vitamin KVitamin K +617.5%
Contains more FolateFolate +72.1%
Contains more Vitamin B1Vitamin B1 +230.1%
Contains more Vitamin B2Vitamin B2 +31.7%
Contains more Vitamin B3Vitamin B3 +177.9%
Contains more Vitamin B5Vitamin B5 +102.7%
Contains more Vitamin B6Vitamin B6 +47.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
Contains more WaterWater +199.6%
Contains more ProteinProtein +63.6%
Contains more FatsFats +484.9%
Contains more CarbsCarbs +216.3%
Contains more OtherOther +147.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated Fat: Sat. Fat 0.118 g
Monounsaturated Fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
27% 27% 46%
Saturated Fat: Sat. Fat 0.989 g
Monounsaturated Fat: Mono. Fat 1.019 g
Polyunsaturated fat: Poly. Fat 1.72 g
Contains less Sat. FatSaturated Fat -88.1%
Contains more Mono. FatMonounsaturated Fat +879.8%
Contains more Poly. FatPolyunsaturated fat +402.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Broad bean raw Wheat Bread
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Broad bean raw Wheat Bread Opinion
Calories 88kcal 313kcal Wheat Bread
Protein 7.92g 12.96g Wheat Bread
Fats 0.73g 4.27g Wheat Bread
Vitamin C 3.7mg 0.2mg Broad bean raw
Net carbs 10.13g 51.07g Wheat Bread
Carbs 17.63g 55.77g Wheat Bread
Magnesium 33mg 59mg Wheat Bread
Calcium 37mg 165mg Wheat Bread
Potassium 332mg 223mg Broad bean raw
Iron 1.55mg 4.09mg Wheat Bread
Sugar 9.21g 6.42g Wheat Bread
Fiber 7.5g 4.7g Broad bean raw
Copper 0.402mg 0.198mg Broad bean raw
Zinc 1mg 1.47mg Wheat Bread
Phosphorus 129mg 188mg Wheat Bread
Sodium 25mg 601mg Broad bean raw
Vitamin A 333IU 0IU Broad bean raw
Vitamin A 17µg 0µg Broad bean raw
Vitamin E 1.16mg 0.24mg Broad bean raw
Manganese 0.661mg 1.377mg Wheat Bread
Selenium 0.8µg 33.4µg Wheat Bread
Vitamin B1 0.133mg 0.439mg Wheat Bread
Vitamin B2 0.29mg 0.382mg Wheat Bread
Vitamin B3 2.249mg 6.25mg Wheat Bread
Vitamin B5 0.225mg 0.456mg Wheat Bread
Vitamin B6 0.104mg 0.153mg Wheat Bread
Vitamin K 40.9µg 5.7µg Broad bean raw
Folate 148µg 86µg Broad bean raw
Choline 22.1mg Wheat Bread
Saturated Fat 0.118g 0.989g Broad bean raw
Monounsaturated Fat 0.104g 1.019g Wheat Bread
Polyunsaturated fat 0.342g 1.72g Wheat Bread
Tryptophan 0.092mg Wheat Bread
Threonine 0.299mg Wheat Bread
Isoleucine 0.258mg Wheat Bread
Leucine 0.461mg Wheat Bread
Lysine 0.215mg Wheat Bread
Methionine 0.105mg Wheat Bread
Phenylalanine 0.315mg Wheat Bread
Valine 0.31mg Wheat Bread
Histidine 0.15mg Wheat Bread
Omega-3 - ALA 0.161g Wheat Bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Broad bean raw Wheat Bread
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Broad bean raw
36%
Wheat Bread
Minerals Daily Need Coverage Score
43%
Broad bean raw
89%
Wheat Bread

Comparison summary

Which food is lower in Sugar?
Wheat Bread
Wheat Bread is lower in Sugar (difference - 2.79g)
Which food is lower in glycemic index?
Wheat Bread
Wheat Bread is lower in glycemic index (difference - 19)
Which food is cheaper?
Wheat Bread
Wheat Bread is cheaper (difference - $0.3)
Which food is richer in minerals?
Wheat Bread
Wheat Bread is relatively richer in minerals
Which food contains less Sodium?
Broad bean raw
Broad bean raw contains less Sodium (difference - 576mg)
Which food is lower in Saturated Fat?
Broad bean raw
Broad bean raw is lower in Saturated Fat (difference - 0.871g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients
  2. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.