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  6. Broad bean raw vs. Chocolate

Broad bean raw vs. Chocolate — In-Depth Nutrition Comparison

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A recap on differences between Broad bean raw and Chocolate

  • Broad bean raw has more Vitamin K, Vitamin B2, and Vitamin B3, however, Chocolate is higher in Iron, Copper, Manganese, Magnesium, Phosphorus, and Vitamin B12.
  • Chocolate covers your daily Saturated Fat needs 92% more than Broad bean raw.
  • Chocolate contains 6 times less Vitamin B2 than Broad bean raw. Broad bean raw contains 0.29mg of Vitamin B2, while Chocolate contains 0.05mg.
  • Broad bean raw has less Saturated Fat.

Food varieties used in this article are Beans, fava, in pod, raw and Chocolate, dark, 45- 59% cacao solids.

Infographic

Broad bean raw vs Chocolate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broad bean raw
Broad bean raw
0
:
10
Chocolate
Chocolate
Contains more Calcium +51.4%
Contains more Iron +417.4%
Contains more Magnesium +342.4%
Contains more Phosphorus +59.7%
Contains more Potassium +68.4%
Contains more Zinc +101%
Contains more Copper +155.7%
Contains more Manganese +114.7%
Contains more Selenium +275%
Equal in Sodium - 24
Broad bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 59% 24% 56% 30% 4% 28% 134% 87% 5%
Chocolate
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 301% 105% 89% 50% 4% 55% 343% 186% 17%
Contains more Calcium +51.4%
Contains more Iron +417.4%
Contains more Magnesium +342.4%
Contains more Phosphorus +59.7%
Contains more Potassium +68.4%
Contains more Zinc +101%
Contains more Copper +155.7%
Contains more Manganese +114.7%
Contains more Selenium +275%
Equal in Sodium - 24

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broad bean raw
Broad bean raw
10
:
2
Chocolate
Chocolate
Contains more Vitamin A +566%
Contains more Vitamin E +114.8%
Contains more Vitamin B1 +432%
Contains more Vitamin B2 +480%
Contains more Vitamin B3 +210.2%
Contains more Vitamin B6 +147.6%
Contains more Vitamin K +404.9%
Contains more Vitamin B5 +32%
Contains more Vitamin B12 +∞%
Broad bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 24% 0% 13% 34% 67% 43% 14% 24% 111% 0% 103%
Chocolate
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 11% 0% 0% 7% 12% 14% 18% 10% 0% 29% 21%
Contains more Vitamin A +566%
Contains more Vitamin E +114.8%
Contains more Vitamin B1 +432%
Contains more Vitamin B2 +480%
Contains more Vitamin B3 +210.2%
Contains more Vitamin B6 +147.6%
Contains more Vitamin K +404.9%
Contains more Vitamin B5 +32%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Broad bean raw
Broad bean raw
2
:
3
Chocolate
Chocolate
Contains more Protein +62.3%
Contains more Water +7384.5%
Contains more Fats +4184.9%
Contains more Carbs +247%
Contains more Other +51.8%
Broad bean raw
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Chocolate
5% 31% 61% 2%
Protein: 4.88 g
Fats: 31.28 g
Carbs: 61.17 g
Water: 0.97 g
Other: 1.7 g
Contains more Protein +62.3%
Contains more Water +7384.5%
Contains more Fats +4184.9%
Contains more Carbs +247%
Contains more Other +51.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Broad bean raw
Broad bean raw
1
:
2
Chocolate
Chocolate
Contains less Saturated Fat -99.4%
Contains more Monounsaturated Fat +9073.1%
Contains more Polyunsaturated fat +219.3%
Broad bean raw
21% 18% 61%
Saturated Fat: 0.118 g
Monounsaturated Fat: 0.104 g
Polyunsaturated fat: 0.342 g
Chocolate
64% 33% 4%
Saturated Fat: 18.519 g
Monounsaturated Fat: 9.54 g
Polyunsaturated fat: 1.092 g
Contains less Saturated Fat -99.4%
Contains more Monounsaturated Fat +9073.1%
Contains more Polyunsaturated fat +219.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Broad bean raw Chocolate
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Broad bean raw Chocolate Opinion
Net carbs 10.13g 54.17g Chocolate
Protein 7.92g 4.88g Broad bean raw
Fats 0.73g 31.28g Chocolate
Carbs 17.63g 61.17g Chocolate
Calories 88kcal 546kcal Chocolate
Sugar 9.21g 47.9g Broad bean raw
Fiber 7.5g 7g Broad bean raw
Calcium 37mg 56mg Chocolate
Iron 1.55mg 8.02mg Chocolate
Magnesium 33mg 146mg Chocolate
Phosphorus 129mg 206mg Chocolate
Potassium 332mg 559mg Chocolate
Sodium 25mg 24mg Chocolate
Zinc 1mg 2.01mg Chocolate
Copper 0.402mg 1.028mg Chocolate
Manganese 0.661mg 1.419mg Chocolate
Selenium 0.8µg 3µg Chocolate
Vitamin A 333IU 50IU Broad bean raw
Vitamin A RAE 17µg 2µg Broad bean raw
Vitamin E 1.16mg 0.54mg Broad bean raw
Vitamin C 3.7mg Broad bean raw
Vitamin B1 0.133mg 0.025mg Broad bean raw
Vitamin B2 0.29mg 0.05mg Broad bean raw
Vitamin B3 2.249mg 0.725mg Broad bean raw
Vitamin B5 0.225mg 0.297mg Chocolate
Vitamin B6 0.104mg 0.042mg Broad bean raw
Folate 148µg Broad bean raw
Vitamin B12 0µg 0.23µg Chocolate
Vitamin K 40.9µg 8.1µg Broad bean raw
Cholesterol 0mg 8mg Broad bean raw
Trans Fat 0g 0.112g Broad bean raw
Saturated Fat 0.118g 18.519g Broad bean raw
Omega-3 - EPA 0.001g Chocolate
Monounsaturated Fat 0.104g 9.54g Chocolate
Polyunsaturated fat 0.342g 1.092g Chocolate
Omega-6 - Eicosadienoic acid 0.001g Chocolate
Omega-6 - Linoleic acid 0.947g Chocolate
Omega-3 - ALA 0.085g Chocolate

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Broad bean raw Chocolate
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Broad bean raw
10%
Chocolate
Minerals Daily Need Coverage Score
43%
Broad bean raw
116%
Chocolate

Comparison summary

Which food contains less Sodium?
Chocolate
Chocolate contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Chocolate
Chocolate is lower in glycemic index (difference - 56)
Which food is richer in minerals?
Chocolate
Chocolate is relatively richer in minerals
Which food is lower in Sugar?
Broad bean raw
Broad bean raw is lower in Sugar (difference - 38.69g)
Which food is lower in Cholesterol?
Broad bean raw
Broad bean raw is lower in Cholesterol (difference - 8mg)
Which food is lower in Saturated Fat?
Broad bean raw
Broad bean raw is lower in Saturated Fat (difference - 18.401g)
Which food is cheaper?
Broad bean raw
Broad bean raw is cheaper (difference - $1.4)
Which food is richer in vitamins?
Broad bean raw
Broad bean raw is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients
  2. Chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170271/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.