Broad bean raw vs. Chocolate — In-Depth Nutrition Comparison
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A recap on differences between broad bean raw and chocolate
- Broad bean raw has more vitamin K, vitamin B2, and vitamin B3; however, chocolate is higher in iron, copper, manganese, magnesium, phosphorus, and vitamin B12.
- Chocolate covers your daily saturated fat needs 92% more than broad bean raw.
- Chocolate contains 6 times less vitamin B2 than broad bean raw. Broad bean raw contains 0.29mg of vitamin B2, while chocolate contains 0.05mg.
- Broad bean raw has less saturated fat.
- The glycemic index of broad bean raw is higher.
Food varieties used in this article are Beans, fava, in pod, raw and Chocolate, dark, 45- 59% cacao solids.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +342.4% |
| Contains more CalciumCalcium | +51.4% |
| Contains more PotassiumPotassium | +68.4% |
| Contains more IronIron | +417.4% |
| Contains more CopperCopper | +155.7% |
| Contains more ZincZinc | +101% |
| Contains more PhosphorusPhosphorus | +59.7% |
| Contains more ManganeseManganese | +114.7% |
| Contains more SeleniumSelenium | +275% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +750% |
| Contains more Vitamin EVitamin E | +114.8% |
| Contains more Vitamin B1Vitamin B1 | +432% |
| Contains more Vitamin B2Vitamin B2 | +480% |
| Contains more Vitamin B3Vitamin B3 | +210.2% |
| Contains more Vitamin B6Vitamin B6 | +147.6% |
| Contains more Vitamin KVitamin K | +404.9% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B5Vitamin B5 | +32% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.92 g
Fats:
0.73 g
Carbs:
17.63 g
Water:
72.6 g
Other:
1.12 g
Protein:
4.88 g
Fats:
31.28 g
Carbs:
61.17 g
Water:
0.97 g
Other:
1.7 g
| Contains more ProteinProtein | +62.3% |
| Contains more WaterWater | +7384.5% |
| Contains more FatsFats | +4184.9% |
| Contains more CarbsCarbs | +247% |
| Contains more OtherOther | +51.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.118 g
Monounsaturated fat:
Mono. Fat
0.104 g
Polyunsaturated fat:
Poly. Fat
0.342 g
Saturated fat:
Sat. Fat
18.519 g
Monounsaturated fat:
Mono. Fat
9.54 g
Polyunsaturated fat:
Poly. Fat
1.092 g
| Contains less Sat. FatSaturated fat | -99.4% |
| Contains more Mono. FatMonounsaturated fat | +9073.1% |
| Contains more Poly. FatPolyunsaturated fat | +219.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 0.118g | 18.519g | 84% |
| Iron | 1.55mg | 8.02mg | 81% |
| Copper | 0.402mg | 1.028mg | 70% |
| Fats | 0.73g | 31.28g | 47% |
| Folate | 148µg | 37% | |
| Manganese | 0.661mg | 1.419mg | 33% |
| Vitamin K | 40.9µg | 8.1µg | 27% |
| Magnesium | 33mg | 146mg | 27% |
| Monounsaturated fat | 0.104g | 9.54g | 24% |
| Calories | 88kcal | 546kcal | 23% |
| Vitamin B2 | 0.29mg | 0.05mg | 18% |
| Carbs | 17.63g | 61.17g | 15% |
| Phosphorus | 129mg | 206mg | 11% |
| Caffeine | 0mg | 43mg | 11% |
| Vitamin B12 | 0µg | 0.23µg | 10% |
| Vitamin B3 | 2.249mg | 0.725mg | 10% |
| Vitamin B1 | 0.133mg | 0.025mg | 9% |
| Zinc | 1mg | 2.01mg | 9% |
| Potassium | 332mg | 559mg | 7% |
| Protein | 7.92g | 4.88g | 6% |
| Vitamin B6 | 0.104mg | 0.042mg | 5% |
| Polyunsaturated fat | 0.342g | 1.092g | 5% |
| Vitamin C | 3.7mg | 4% | |
| Selenium | 0.8µg | 3µg | 4% |
| Vitamin E | 1.16mg | 0.54mg | 4% |
| Cholesterol | 0mg | 8mg | 3% |
| Vitamin A | 17µg | 2µg | 2% |
| Calcium | 37mg | 56mg | 2% |
| Fiber | 7.5g | 7g | 2% |
| Vitamin B5 | 0.225mg | 0.297mg | 1% |
| Net carbs | 10.13g | 54.17g | N/A |
| Sugar | 9.21g | 47.9g | N/A |
| Sodium | 25mg | 24mg | 0% |
| Trans fat | 0g | 0.112g | N/A |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - ALA | 0.085g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.947g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
9%
Minerals Daily Need Coverage Score
43%
116%
Comparison summary
Which food contains less Sodium?
Chocolate contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Chocolate is lower in glycemic index (difference - 56)
Which food is richer in minerals?
Chocolate is relatively richer in minerals
Which food is lower in Cholesterol?
Broad bean raw is lower in Cholesterol (difference - 8mg)
Which food is lower in Sugar?
Broad bean raw is lower in Sugar (difference - 38.69g)
Which food is lower in Saturated fat?
Broad bean raw is lower in Saturated fat (difference - 18.401g)
Which food is cheaper?
Broad bean raw is cheaper (difference - $1.4)
Which food is richer in vitamins?
Broad bean raw is relatively richer in vitamins