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  6. Broad bean raw vs. Chocolate

Broad bean raw vs. Chocolate — In-Depth Nutrition Comparison

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A recap on differences between broad bean raw and chocolate

  • Broad bean raw has more vitamin K, vitamin B2, and vitamin B3; however, chocolate is higher in iron, copper, manganese, magnesium, phosphorus, and vitamin B12.
  • Chocolate covers your daily saturated fat needs 92% more than broad bean raw.
  • Chocolate contains 6 times less vitamin B2 than broad bean raw. Broad bean raw contains 0.29mg of vitamin B2, while chocolate contains 0.05mg.
  • Broad bean raw has less saturated fat.
  • The glycemic index of broad bean raw is higher.

Food varieties used in this article are Beans, fava, in pod, raw and Chocolate, dark, 45- 59% cacao solids.

Infographic

Broad bean raw vs Chocolate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 104% 17% 49% 301% 343% 55% 88% 3.1% 185% 16%
Contains more MagnesiumMagnesium +342.4%
Contains more CalciumCalcium +51.4%
Contains more PotassiumPotassium +68.4%
Contains more IronIron +417.4%
Contains more CopperCopper +155.7%
Contains more ZincZinc +101%
Contains more PhosphorusPhosphorus +59.7%
Contains more ManganeseManganese +114.7%
Contains more SeleniumSelenium +275%
~equal in Sodium ~24mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 11% 0% 6.3% 12% 14% 18% 9.7% 29% 20% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +750%
Contains more Vitamin EVitamin E +114.8%
Contains more Vitamin B1Vitamin B1 +432%
Contains more Vitamin B2Vitamin B2 +480%
Contains more Vitamin B3Vitamin B3 +210.2%
Contains more Vitamin B6Vitamin B6 +147.6%
Contains more Vitamin KVitamin K +404.9%
Contains more FolateFolate +∞%
Contains more Vitamin B5Vitamin B5 +32%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Broad bean raw Chocolate DV% diff.
Saturated fat 0.118g 18.519g 84%
Iron 1.55mg 8.02mg 81%
Copper 0.402mg 1.028mg 70%
Fats 0.73g 31.28g 47%
Folate 148µg 37%
Manganese 0.661mg 1.419mg 33%
Vitamin K 40.9µg 8.1µg 27%
Magnesium 33mg 146mg 27%
Monounsaturated fat 0.104g 9.54g 24%
Calories 88kcal 546kcal 23%
Vitamin B2 0.29mg 0.05mg 18%
Carbs 17.63g 61.17g 15%
Phosphorus 129mg 206mg 11%
Caffeine 0mg 43mg 11%
Vitamin B12 0µg 0.23µg 10%
Vitamin B3 2.249mg 0.725mg 10%
Vitamin B1 0.133mg 0.025mg 9%
Zinc 1mg 2.01mg 9%
Potassium 332mg 559mg 7%
Protein 7.92g 4.88g 6%
Vitamin B6 0.104mg 0.042mg 5%
Polyunsaturated fat 0.342g 1.092g 5%
Vitamin C 3.7mg 4%
Selenium 0.8µg 3µg 4%
Vitamin E 1.16mg 0.54mg 4%
Cholesterol 0mg 8mg 3%
Vitamin A 17µg 2µg 2%
Calcium 37mg 56mg 2%
Fiber 7.5g 7g 2%
Vitamin B5 0.225mg 0.297mg 1%
Net carbs 10.13g 54.17g N/A
Sugar 9.21g 47.9g N/A
Sodium 25mg 24mg 0%
Trans fat 0g 0.112g N/A
Omega-3 - EPA 0.001g N/A
Omega-3 - ALA 0.085g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.947g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
5% 31% 61% 2%
Protein: 4.88 g
Fats: 31.28 g
Carbs: 61.17 g
Water: 0.97 g
Other: 1.7 g
Contains more ProteinProtein +62.3%
Contains more WaterWater +7384.5%
Contains more FatsFats +4184.9%
Contains more CarbsCarbs +247%
Contains more OtherOther +51.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
64% 33% 4%
Saturated fat: Sat. Fat 18.519 g
Monounsaturated fat: Mono. Fat 9.54 g
Polyunsaturated fat: Poly. Fat 1.092 g
Contains less Sat. FatSaturated fat -99.4%
Contains more Mono. FatMonounsaturated fat +9073.1%
Contains more Poly. FatPolyunsaturated fat +219.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients
  2. Chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170271/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.