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  6. Broad bean raw vs. Cocoa bean

Broad bean raw vs. Cocoa bean — In-Depth Nutrition Comparison

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How are broad bean raw and cocoa bean different?

  • Broad bean raw is higher in vitamin K; however, cocoa bean is richer in copper, iron, manganese, magnesium, fiber, phosphorus, potassium, and zinc.
  • Daily need coverage for copper for cocoa bean is 356% higher.
  • Broad bean raw contains 17 times more vitamin K than cocoa bean. While broad bean raw contains 40.9µg of vitamin K, cocoa bean contains only 2.4µg.
  • Broad bean raw has less saturated fat.

Beans, fava, in pod, raw and Cocoa, dry powder, unsweetened, processed with alkali are the varieties used in this article.

Infographic

Broad bean raw vs Cocoa bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Contains more MagnesiumMagnesium +1342.4%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +655.7%
Contains more IronIron +901.3%
Contains more CopperCopper +797.3%
Contains more ZincZinc +537%
Contains more PhosphorusPhosphorus +464.3%
Contains less SodiumSodium -24%
Contains more ManganeseManganese +465.4%
Contains more SeleniumSelenium +1550%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1060%
Contains more Vitamin B1Vitamin B1 +20.9%
Contains more Vitamin KVitamin K +1604.2%
Contains more FolateFolate +362.5%
Contains more Vitamin B2Vitamin B2 +58.6%
Contains more Vitamin B5Vitamin B5 +12.9%
Contains more Vitamin B6Vitamin B6 +13.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~2.4mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Broad bean raw Cocoa bean DV% diff.
Copper 0.402mg 3.607mg 356%
Iron 1.55mg 15.52mg 175%
Manganese 0.661mg 3.737mg 134%
Magnesium 33mg 476mg 105%
Fiber 7.5g 29.8g 89%
Phosphorus 129mg 728mg 86%
Potassium 332mg 2509mg 64%
Zinc 1mg 6.37mg 49%
Saturated fat 0.118g 7.76g 35%
Vitamin K 40.9µg 2.4µg 32%
Folate 148µg 32µg 29%
Selenium 0.8µg 13.2µg 23%
Protein 7.92g 18.1g 20%
Caffeine 0mg 78mg 20%
Fats 0.73g 13.1g 19%
Carbs 17.63g 58.3g 14%
Vitamin B2 0.29mg 0.46mg 13%
Monounsaturated fat 0.104g 4.39g 11%
Calories 88kcal 220kcal 7%
Vitamin E 1.16mg 0.1mg 7%
Calcium 37mg 111mg 7%
Vitamin C 3.7mg 0mg 4%
Vitamin A 17µg 0µg 2%
Choline 11.4mg 2%
Vitamin B1 0.133mg 0.11mg 2%
Vitamin B6 0.104mg 0.118mg 1%
Vitamin B5 0.225mg 0.254mg 1%
Vitamin B3 2.249mg 2.4mg 1%
Polyunsaturated fat 0.342g 0.42g 1%
Net carbs 10.13g 28.5g N/A
Sugar 9.21g 1.76g N/A
Sodium 25mg 19mg 0%
Tryptophan 0.271mg 0%
Threonine 0.716mg 0%
Isoleucine 0.701mg 0%
Leucine 1.097mg 0%
Lysine 0.907mg 0%
Methionine 0.187mg 0%
Phenylalanine 0.869mg 0%
Valine 1.086mg 0%
Histidine 0.312mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
Contains more WaterWater +2588.9%
Contains more ProteinProtein +128.5%
Contains more FatsFats +1694.5%
Contains more CarbsCarbs +230.7%
Contains more OtherOther +596.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
Contains less Sat. FatSaturated fat -98.5%
Contains more Mono. FatMonounsaturated fat +4121.2%
Contains more Poly. FatPolyunsaturated fat +22.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients
  2. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.