Broad bean raw vs. Coconut milk — In-Depth Nutrition Comparison
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Significant differences between broad bean raw and coconut milk
- Broad bean raw has more vitamin K, folate, vitamin B2, fiber, copper, vitamin B3, and vitamin B1; however, coconut milk is richer in manganese and selenium.
- Coconut milk covers your daily saturated fat needs 105% more than broad bean raw.
- Broad bean raw contains less saturated fat.
- Coconut milk has a higher glycemic index. The glycemic index of coconut milk is 97, while the glycemic index of broad bean raw is 79.
Specific food types used in this comparison are Beans, fava, in pod, raw and Nuts, coconut milk, raw (liquid expressed from grated meat and water).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +131.3% |
| Contains more PotassiumPotassium | +26.2% |
| Contains more CopperCopper | +51.1% |
| Contains more ZincZinc | +49.3% |
| Contains more PhosphorusPhosphorus | +29% |
| Contains more MagnesiumMagnesium | +12.1% |
| Contains less SodiumSodium | -40% |
| Contains more ManganeseManganese | +38.6% |
| Contains more SeleniumSelenium | +675% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +32.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +673.3% |
| Contains more Vitamin B1Vitamin B1 | +411.5% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +195.9% |
| Contains more Vitamin B5Vitamin B5 | +23% |
| Contains more Vitamin B6Vitamin B6 | +215.2% |
| Contains more Vitamin KVitamin K | +40800% |
| Contains more FolateFolate | +825% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.92 g
Fats:
0.73 g
Carbs:
17.63 g
Water:
72.6 g
Other:
1.12 g
Protein:
2.29 g
Fats:
23.84 g
Carbs:
5.54 g
Water:
67.62 g
Other:
0.71 g
| Contains more ProteinProtein | +245.9% |
| Contains more CarbsCarbs | +218.2% |
| Contains more OtherOther | +57.7% |
| Contains more FatsFats | +3165.8% |
~equal in
Water
~67.62g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.118 g
Monounsaturated fat:
Mono. Fat
0.104 g
Polyunsaturated fat:
Poly. Fat
0.342 g
Saturated fat:
Sat. Fat
21.14 g
Monounsaturated fat:
Mono. Fat
1.014 g
Polyunsaturated fat:
Poly. Fat
0.261 g
| Contains less Sat. FatSaturated fat | -99.4% |
| Contains more Poly. FatPolyunsaturated fat | +31% |
| Contains more Mono. FatMonounsaturated fat | +875% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 0.118g | 21.14g | 96% |
| Fats | 0.73g | 23.84g | 36% |
| Vitamin K | 40.9µg | 0.1µg | 34% |
| Folate | 148µg | 16µg | 33% |
| Vitamin B2 | 0.29mg | 0mg | 22% |
| Fiber | 7.5g | 2.2g | 21% |
| Copper | 0.402mg | 0.266mg | 15% |
| Protein | 7.92g | 2.29g | 11% |
| Manganese | 0.661mg | 0.916mg | 11% |
| Selenium | 0.8µg | 6.2µg | 10% |
| Vitamin B1 | 0.133mg | 0.026mg | 9% |
| Vitamin B3 | 2.249mg | 0.76mg | 9% |
| Vitamin E | 1.16mg | 0.15mg | 7% |
| Calories | 88kcal | 230kcal | 7% |
| Vitamin B6 | 0.104mg | 0.033mg | 5% |
| Phosphorus | 129mg | 100mg | 4% |
| Carbs | 17.63g | 5.54g | 4% |
| Zinc | 1mg | 0.67mg | 3% |
| Calcium | 37mg | 16mg | 2% |
| Monounsaturated fat | 0.104g | 1.014g | 2% |
| Choline | 8.5mg | 2% | |
| Potassium | 332mg | 263mg | 2% |
| Vitamin A | 17µg | 0µg | 2% |
| Vitamin C | 3.7mg | 2.8mg | 1% |
| Magnesium | 33mg | 37mg | 1% |
| Polyunsaturated fat | 0.342g | 0.261g | 1% |
| Iron | 1.55mg | 1.64mg | 1% |
| Vitamin B5 | 0.225mg | 0.183mg | 1% |
| Net carbs | 10.13g | 3.34g | N/A |
| Sugar | 9.21g | 3.34g | N/A |
| Sodium | 25mg | 15mg | 0% |
| Tryptophan | 0.027mg | 0% | |
| Threonine | 0.083mg | 0% | |
| Isoleucine | 0.09mg | 0% | |
| Leucine | 0.17mg | 0% | |
| Lysine | 0.101mg | 0% | |
| Methionine | 0.043mg | 0% | |
| Phenylalanine | 0.116mg | 0% | |
| Valine | 0.139mg | 0% | |
| Histidine | 0.053mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
5%
Minerals Daily Need Coverage Score
43%
42%
Comparison summary
Which food is lower in Sugar?
Coconut milk is lower in Sugar (difference - 5.87g)
Which food contains less Sodium?
Coconut milk contains less Sodium (difference - 10mg)
Which food is lower in Saturated fat?
Broad bean raw is lower in Saturated fat (difference - 21.022g)
Which food is lower in glycemic index?
Broad bean raw is lower in glycemic index (difference - 18)
Which food is cheaper?
Broad bean raw is cheaper (difference - $3.4)
Which food is richer in vitamins?
Broad bean raw is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.