Broad bean raw vs. Fortune cookie — In-Depth Nutrition Comparison
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The main differences between Broad bean raw and Fortune cookie
- Fortune cookie contains less Copper, Vitamin K, Fiber, Folate, Manganese, Phosphorus, Vitamin B2, Potassium, Zinc, and Vitamin E than Broad bean raw.
- Daily need coverage for Copper from Broad bean raw is 38% higher.
- Fortune cookie has 39 times less Vitamin E than Broad bean raw. Broad bean raw has 1.16mg of Vitamin E , while Fortune cookie has 0.03mg.
Food types used in this article are Beans, fava, in pod, raw and Cookies, fortune.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+208.3%
Contains
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Magnesium
+371.4%
Contains
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Phosphorus
+268.6%
Contains
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Potassium
+709.8%
Contains
less
Sodium
-19.4%
Contains
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Zinc
+488.2%
Contains
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Copper
+570%
Contains
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Manganese
+247.9%
Contains
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Selenium
+262.5%
Equal in Iron - 1.44
Contains
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Calcium
+208.3%
Contains
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Magnesium
+371.4%
Contains
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Phosphorus
+268.6%
Contains
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Potassium
+709.8%
Contains
less
Sodium
-19.4%
Contains
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Zinc
+488.2%
Contains
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Copper
+570%
Contains
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Manganese
+247.9%
Contains
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Selenium
+262.5%
Equal in Iron - 1.44
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+11000%
Contains
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Vitamin E
+3766.7%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+123.1%
Contains
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Vitamin B3
+22.2%
Contains
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Vitamin B6
+700%
Contains
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Folate
+124.2%
Contains
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Vitamin K
+3618.2%
Contains
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Vitamin B1
+36.8%
Contains
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Vitamin B5
+32%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+11000%
Contains
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Vitamin E
+3766.7%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+123.1%
Contains
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Vitamin B3
+22.2%
Contains
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Vitamin B6
+700%
Contains
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Folate
+124.2%
Contains
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Vitamin K
+3618.2%
Contains
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Vitamin B1
+36.8%
Contains
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Vitamin B5
+32%
Contains
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+88.6%
Contains
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Water
+807.5%
Contains
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Fats
+269.9%
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Carbs
+376.5%
Equal in Other - 1.1
Protein:
7.92 g
Fats:
0.73 g
Carbs:
17.63 g
Water:
72.6 g
Other:
1.12 g
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
Contains
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Protein
+88.6%
Contains
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Water
+807.5%
Contains
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Fats
+269.9%
Contains
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Carbs
+376.5%
Equal in Other - 1.1
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-82.4%
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Monounsaturated Fat
+1193.3%
Contains
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Polyunsaturated fat
+36.3%
Saturated Fat:
0.118 g
Monounsaturated Fat:
0.104 g
Polyunsaturated fat:
0.342 g
Saturated Fat:
0.669 g
Monounsaturated Fat:
1.345 g
Polyunsaturated fat:
0.466 g
Contains
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Saturated Fat
-82.4%
Contains
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Monounsaturated Fat
+1193.3%
Contains
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Polyunsaturated fat
+36.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 10.13g | 82.4g |
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| Protein | 7.92g | 4.2g |
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| Fats | 0.73g | 2.7g |
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| Carbs | 17.63g | 84g |
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| Calories | 88kcal | 378kcal |
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| Sugar | 9.21g | 45.42g |
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| Fiber | 7.5g | 1.6g |
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| Calcium | 37mg | 12mg |
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| Iron | 1.55mg | 1.44mg |
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| Magnesium | 33mg | 7mg |
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| Phosphorus | 129mg | 35mg |
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| Potassium | 332mg | 41mg |
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| Sodium | 25mg | 31mg |
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| Zinc | 1mg | 0.17mg |
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| Copper | 0.402mg | 0.06mg |
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| Manganese | 0.661mg | 0.19mg |
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| Selenium | 0.8µg | 2.9µg |
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| Vitamin A | 333IU | 3IU |
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| Vitamin A RAE | 17µg | 1µg |
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| Vitamin E | 1.16mg | 0.03mg |
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| Vitamin C | 3.7mg | 0mg |
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| Vitamin B1 | 0.133mg | 0.182mg |
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| Vitamin B2 | 0.29mg | 0.13mg |
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| Vitamin B3 | 2.249mg | 1.84mg |
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| Vitamin B5 | 0.225mg | 0.297mg |
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| Vitamin B6 | 0.104mg | 0.013mg |
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| Folate | 148µg | 66µg |
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| Vitamin B12 | 0µg | 0.01µg |
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| Vitamin K | 40.9µg | 1.1µg |
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| Tryptophan | 0.061mg |
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| Threonine | 0.123mg |
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| Isoleucine | 0.165mg |
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| Leucine | 0.295mg |
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| Lysine | 0.157mg |
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| Methionine | 0.076mg |
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| Phenylalanine | 0.203mg |
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| Valine | 0.192mg |
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| Histidine | 0.088mg |
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| Cholesterol | 0mg | 2mg |
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| Saturated Fat | 0.118g | 0.669g |
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| Omega-3 - DHA | 0.001g |
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| Monounsaturated Fat | 0.104g | 1.345g |
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| Polyunsaturated fat | 0.342g | 0.466g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
15%
Minerals Daily Need Coverage Score
43%
15%
Comparison summary
Which food is lower in glycemic index?
Fortune cookie is lower in glycemic index (difference - 2)
Which food is cheaper?
Fortune cookie is cheaper (difference - $0.6)
Which food is lower in Sugar?
Broad bean raw is lower in Sugar (difference - 36.21g)
Which food contains less Sodium?
Broad bean raw contains less Sodium (difference - 6mg)
Which food is lower in Cholesterol?
Broad bean raw is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Broad bean raw is lower in Saturated Fat (difference - 0.551g)
Which food is richer in minerals?
Broad bean raw is relatively richer in minerals
Which food is richer in vitamins?
Broad bean raw is relatively richer in vitamins