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  6. Broad bean raw vs. Cranberry

Broad bean raw vs. Cranberry — In-Depth Nutrition Comparison

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Differences between Broad bean raw and Cranberry

  • Broad bean raw has more Copper, Folate, Vitamin K, Vitamin B2, Manganese, Phosphorus, Iron, Fiber, and Vitamin B3, while Cranberry has more Vitamin C.
  • Broad bean raw's daily need coverage for Copper is 38% higher.
  • Cranberry contains 148 times less Folate than Broad bean raw. Broad bean raw contains 148µg of Folate, while Cranberry contains 1µg.

The food types used in this comparison are Beans, fava, in pod, raw and Cranberries, raw.

Infographic

Broad bean raw vs Cranberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broad bean raw
Broad bean raw
9
:
1
Cranberry
Cranberry
Contains more Calcium +362.5%
Contains more Iron +573.9%
Contains more Magnesium +450%
Contains more Phosphorus +1072.7%
Contains more Potassium +315%
Contains more Zinc +1011.1%
Contains more Copper +617.9%
Contains more Manganese +147.6%
Contains more Selenium +700%
Contains less Sodium -92%
Broad bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 59% 24% 56% 30% 4% 28% 134% 87% 5%
Cranberry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 9% 5% 5% 8% 1% 3% 19% 35% 1%
Contains more Calcium +362.5%
Contains more Iron +573.9%
Contains more Magnesium +450%
Contains more Phosphorus +1072.7%
Contains more Potassium +315%
Contains more Zinc +1011.1%
Contains more Copper +617.9%
Contains more Manganese +147.6%
Contains more Selenium +700%
Contains less Sodium -92%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broad bean raw
Broad bean raw
7
:
3
Cranberry
Cranberry
Contains more Vitamin A +428.6%
Contains more Vitamin B1 +1008.3%
Contains more Vitamin B2 +1350%
Contains more Vitamin B3 +2126.7%
Contains more Vitamin B6 +82.5%
Contains more Folate +14700%
Contains more Vitamin K +718%
Contains more Vitamin E +13.8%
Contains more Vitamin C +278.4%
Contains more Vitamin B5 +31.1%
Broad bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 24% 0% 13% 34% 67% 43% 14% 24% 111% 0% 103%
Cranberry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 27% 0% 47% 3% 5% 2% 18% 14% 1% 0% 13%
Contains more Vitamin A +428.6%
Contains more Vitamin B1 +1008.3%
Contains more Vitamin B2 +1350%
Contains more Vitamin B3 +2126.7%
Contains more Vitamin B6 +82.5%
Contains more Folate +14700%
Contains more Vitamin K +718%
Contains more Vitamin E +13.8%
Contains more Vitamin C +278.4%
Contains more Vitamin B5 +31.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Broad bean raw
Broad bean raw
4
:
1
Cranberry
Cranberry
Contains more Protein +1621.7%
Contains more Fats +461.5%
Contains more Carbs +47.3%
Contains more Other +833.3%
Contains more Water +20.3%
Broad bean raw
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Cranberry
12% 87%
Protein: 0.46 g
Fats: 0.13 g
Carbs: 11.97 g
Water: 87.32 g
Other: 0.12 g
Contains more Protein +1621.7%
Contains more Fats +461.5%
Contains more Carbs +47.3%
Contains more Other +833.3%
Contains more Water +20.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Broad bean raw
Broad bean raw
2
:
1
Cranberry
Cranberry
Contains more Monounsaturated Fat +477.8%
Contains more Polyunsaturated fat +521.8%
Contains less Saturated Fat -93.2%
Broad bean raw
21% 18% 61%
Saturated Fat: 0.118 g
Monounsaturated Fat: 0.104 g
Polyunsaturated fat: 0.342 g
Cranberry
10% 22% 68%
Saturated Fat: 0.008 g
Monounsaturated Fat: 0.018 g
Polyunsaturated fat: 0.055 g
Contains more Monounsaturated Fat +477.8%
Contains more Polyunsaturated fat +521.8%
Contains less Saturated Fat -93.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Broad bean raw Cranberry
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Broad bean raw Cranberry Opinion
Net carbs 10.13g 8.37g Broad bean raw
Protein 7.92g 0.46g Broad bean raw
Fats 0.73g 0.13g Broad bean raw
Carbs 17.63g 11.97g Broad bean raw
Calories 88kcal 46kcal Broad bean raw
Fructose 0.67g Cranberry
Sugar 9.21g 4.27g Cranberry
Fiber 7.5g 3.6g Broad bean raw
Calcium 37mg 8mg Broad bean raw
Iron 1.55mg 0.23mg Broad bean raw
Magnesium 33mg 6mg Broad bean raw
Phosphorus 129mg 11mg Broad bean raw
Potassium 332mg 80mg Broad bean raw
Sodium 25mg 2mg Cranberry
Zinc 1mg 0.09mg Broad bean raw
Copper 0.402mg 0.056mg Broad bean raw
Manganese 0.661mg 0.267mg Broad bean raw
Selenium 0.8µg 0.1µg Broad bean raw
Vitamin A 333IU 63IU Broad bean raw
Vitamin A RAE 17µg 3µg Broad bean raw
Vitamin E 1.16mg 1.32mg Cranberry
Vitamin C 3.7mg 14mg Cranberry
Vitamin B1 0.133mg 0.012mg Broad bean raw
Vitamin B2 0.29mg 0.02mg Broad bean raw
Vitamin B3 2.249mg 0.101mg Broad bean raw
Vitamin B5 0.225mg 0.295mg Cranberry
Vitamin B6 0.104mg 0.057mg Broad bean raw
Folate 148µg 1µg Broad bean raw
Vitamin K 40.9µg 5µg Broad bean raw
Tryptophan 0.003mg Cranberry
Threonine 0.028mg Cranberry
Isoleucine 0.033mg Cranberry
Leucine 0.053mg Cranberry
Lysine 0.039mg Cranberry
Methionine 0.003mg Cranberry
Phenylalanine 0.036mg Cranberry
Valine 0.045mg Cranberry
Histidine 0.018mg Cranberry
Saturated Fat 0.118g 0.008g Cranberry
Monounsaturated Fat 0.104g 0.018g Broad bean raw
Polyunsaturated fat 0.342g 0.055g Broad bean raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Broad bean raw Cranberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Broad bean raw
11%
Cranberry
Minerals Daily Need Coverage Score
43%
Broad bean raw
8%
Cranberry

Comparison summary

Which food is lower in Sugar?
Cranberry
Cranberry is lower in Sugar (difference - 4.94g)
Which food contains less Sodium?
Cranberry
Cranberry contains less Sodium (difference - 23mg)
Which food is lower in Saturated Fat?
Cranberry
Cranberry is lower in Saturated Fat (difference - 0.11g)
Which food is lower in glycemic index?
Cranberry
Cranberry is lower in glycemic index (difference - 34)
Which food is cheaper?
Cranberry
Cranberry is cheaper (difference - $0.6)
Which food is richer in minerals?
Broad bean raw
Broad bean raw is relatively richer in minerals
Which food is richer in vitamins?
Broad bean raw
Broad bean raw is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients
  2. Cranberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171722/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.