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  6. Broad bean raw vs. Cranberries

Broad bean raw vs. Cranberries — In-Depth Nutrition Comparison

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Differences between broad bean raw and cranberries

  • Broad bean raw has more copper, folate, vitamin K, vitamin B2, manganese, phosphorus, iron, fiber, and vitamin B3, while cranberries have more vitamin C.
  • Broad bean raw's daily need coverage for copper is 38% higher.
  • Cranberries contain 148 times less folate than broad bean raw. Broad bean raw contains 148µg of folate, while cranberries contain 1µg.
  • Cranberries have a lower glycemic index. The glycemic index of cranberries is 45, while the glycemic index of broad bean raw is 79.

The food types used in this comparison are Beans, fava, in pod, raw and Cranberries, raw.

Infographic

Broad bean raw vs Cranberries infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 2.4% 7.1% 8.6% 19% 2.5% 4.7% 0.26% 35% 0.55%
Contains more MagnesiumMagnesium +450%
Contains more CalciumCalcium +362.5%
Contains more PotassiumPotassium +315%
Contains more IronIron +573.9%
Contains more CopperCopper +617.9%
Contains more ZincZinc +1011.1%
Contains more PhosphorusPhosphorus +1072.7%
Contains more ManganeseManganese +147.6%
Contains more SeleniumSelenium +700%
Contains less SodiumSodium -92%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 47% 1% 26% 0% 3% 4.6% 1.9% 18% 13% 0% 13% 0.75% 3%
Contains more Vitamin AVitamin A +466.7%
Contains more Vitamin B1Vitamin B1 +1008.3%
Contains more Vitamin B2Vitamin B2 +1350%
Contains more Vitamin B3Vitamin B3 +2126.7%
Contains more Vitamin B6Vitamin B6 +82.5%
Contains more Vitamin KVitamin K +718%
Contains more FolateFolate +14700%
Contains more Vitamin CVitamin C +278.4%
Contains more Vitamin EVitamin E +13.8%
Contains more Vitamin B5Vitamin B5 +31.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Broad bean raw Cranberries DV% diff.
Copper 0.402mg 0.056mg 38%
Folate 148µg 1µg 37%
Vitamin K 40.9µg 5µg 30%
Vitamin B2 0.29mg 0.02mg 21%
Iron 1.55mg 0.23mg 17%
Manganese 0.661mg 0.267mg 17%
Phosphorus 129mg 11mg 17%
Fiber 7.5g 3.6g 16%
Protein 7.92g 0.46g 15%
Vitamin B3 2.249mg 0.101mg 13%
Vitamin C 3.7mg 14mg 11%
Vitamin B1 0.133mg 0.012mg 10%
Zinc 1mg 0.09mg 8%
Potassium 332mg 80mg 7%
Magnesium 33mg 6mg 6%
Vitamin B6 0.104mg 0.057mg 4%
Calcium 37mg 8mg 3%
Polyunsaturated fat 0.342g 0.055g 2%
Calories 88kcal 46kcal 2%
Carbs 17.63g 11.97g 2%
Vitamin A 17µg 3µg 2%
Selenium 0.8µg 0.1µg 1%
Vitamin E 1.16mg 1.32mg 1%
Saturated fat 0.118g 0.008g 1%
Choline 5.5mg 1%
Fats 0.73g 0.13g 1%
Vitamin B5 0.225mg 0.295mg 1%
Sodium 25mg 2mg 1%
Fructose 0.67g 1%
Net carbs 10.13g 8.37g N/A
Sugar 9.21g 4.27g N/A
Monounsaturated fat 0.104g 0.018g 0%
Tryptophan 0.003mg 0%
Threonine 0.028mg 0%
Isoleucine 0.033mg 0%
Leucine 0.053mg 0%
Lysine 0.039mg 0%
Methionine 0.003mg 0%
Phenylalanine 0.036mg 0%
Valine 0.045mg 0%
Histidine 0.018mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
12% 87%
Protein: 0.46 g
Fats: 0.13 g
Carbs: 11.97 g
Water: 87.32 g
Other: 0.12 g
Contains more ProteinProtein +1621.7%
Contains more FatsFats +461.5%
Contains more CarbsCarbs +47.3%
Contains more OtherOther +833.3%
Contains more WaterWater +20.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
10% 22% 68%
Saturated fat: Sat. Fat 0.008 g
Monounsaturated fat: Mono. Fat 0.018 g
Polyunsaturated fat: Poly. Fat 0.055 g
Contains more Mono. FatMonounsaturated fat +477.8%
Contains more Poly. FatPolyunsaturated fat +521.8%
Contains less Sat. FatSaturated fat -93.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients
  2. Cranberries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171722/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.