Broad bean raw vs. Cranberries — In-Depth Nutrition Comparison
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Differences between broad bean raw and cranberries
- Broad bean raw has more copper, folate, vitamin K, vitamin B2, manganese, phosphorus, iron, fiber, and vitamin B3, while cranberries have more vitamin C.
- Broad bean raw's daily need coverage for copper is 38% higher.
- Cranberries contain 148 times less folate than broad bean raw. Broad bean raw contains 148µg of folate, while cranberries contain 1µg.
- Cranberries have a lower glycemic index. The glycemic index of cranberries is 45, while the glycemic index of broad bean raw is 79.
The food types used in this comparison are Beans, fava, in pod, raw and Cranberries, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +450% |
| Contains more CalciumCalcium | +362.5% |
| Contains more PotassiumPotassium | +315% |
| Contains more IronIron | +573.9% |
| Contains more CopperCopper | +617.9% |
| Contains more ZincZinc | +1011.1% |
| Contains more PhosphorusPhosphorus | +1072.7% |
| Contains more ManganeseManganese | +147.6% |
| Contains more SeleniumSelenium | +700% |
| Contains less SodiumSodium | -92% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +466.7% |
| Contains more Vitamin B1Vitamin B1 | +1008.3% |
| Contains more Vitamin B2Vitamin B2 | +1350% |
| Contains more Vitamin B3Vitamin B3 | +2126.7% |
| Contains more Vitamin B6Vitamin B6 | +82.5% |
| Contains more Vitamin KVitamin K | +718% |
| Contains more FolateFolate | +14700% |
| Contains more Vitamin CVitamin C | +278.4% |
| Contains more Vitamin EVitamin E | +13.8% |
| Contains more Vitamin B5Vitamin B5 | +31.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.92 g
Fats:
0.73 g
Carbs:
17.63 g
Water:
72.6 g
Other:
1.12 g
Protein:
0.46 g
Fats:
0.13 g
Carbs:
11.97 g
Water:
87.32 g
Other:
0.12 g
| Contains more ProteinProtein | +1621.7% |
| Contains more FatsFats | +461.5% |
| Contains more CarbsCarbs | +47.3% |
| Contains more OtherOther | +833.3% |
| Contains more WaterWater | +20.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.118 g
Monounsaturated fat:
Mono. Fat
0.104 g
Polyunsaturated fat:
Poly. Fat
0.342 g
Saturated fat:
Sat. Fat
0.008 g
Monounsaturated fat:
Mono. Fat
0.018 g
Polyunsaturated fat:
Poly. Fat
0.055 g
| Contains more Mono. FatMonounsaturated fat | +477.8% |
| Contains more Poly. FatPolyunsaturated fat | +521.8% |
| Contains less Sat. FatSaturated fat | -93.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.402mg | 0.056mg | 38% |
| Folate | 148µg | 1µg | 37% |
| Vitamin K | 40.9µg | 5µg | 30% |
| Vitamin B2 | 0.29mg | 0.02mg | 21% |
| Iron | 1.55mg | 0.23mg | 17% |
| Manganese | 0.661mg | 0.267mg | 17% |
| Phosphorus | 129mg | 11mg | 17% |
| Fiber | 7.5g | 3.6g | 16% |
| Protein | 7.92g | 0.46g | 15% |
| Vitamin B3 | 2.249mg | 0.101mg | 13% |
| Vitamin C | 3.7mg | 14mg | 11% |
| Vitamin B1 | 0.133mg | 0.012mg | 10% |
| Zinc | 1mg | 0.09mg | 8% |
| Potassium | 332mg | 80mg | 7% |
| Magnesium | 33mg | 6mg | 6% |
| Vitamin B6 | 0.104mg | 0.057mg | 4% |
| Calcium | 37mg | 8mg | 3% |
| Polyunsaturated fat | 0.342g | 0.055g | 2% |
| Calories | 88kcal | 46kcal | 2% |
| Carbs | 17.63g | 11.97g | 2% |
| Vitamin A | 17µg | 3µg | 2% |
| Selenium | 0.8µg | 0.1µg | 1% |
| Vitamin E | 1.16mg | 1.32mg | 1% |
| Saturated fat | 0.118g | 0.008g | 1% |
| Choline | 5.5mg | 1% | |
| Fats | 0.73g | 0.13g | 1% |
| Vitamin B5 | 0.225mg | 0.295mg | 1% |
| Sodium | 25mg | 2mg | 1% |
| Fructose | 0.67g | 1% | |
| Net carbs | 10.13g | 8.37g | N/A |
| Sugar | 9.21g | 4.27g | N/A |
| Monounsaturated fat | 0.104g | 0.018g | 0% |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.028mg | 0% | |
| Isoleucine | 0.033mg | 0% | |
| Leucine | 0.053mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.003mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.045mg | 0% | |
| Histidine | 0.018mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
10%
Minerals Daily Need Coverage Score
43%
8%
Comparison summary
Which food is lower in Sugar?
Cranberries is lower in Sugar (difference - 4.94g)
Which food contains less Sodium?
Cranberries contains less Sodium (difference - 23mg)
Which food is lower in Saturated fat?
Cranberries is lower in Saturated fat (difference - 0.11g)
Which food is lower in glycemic index?
Cranberries is lower in glycemic index (difference - 34)
Which food is cheaper?
Cranberries is cheaper (difference - $0.6)
Which food is richer in minerals?
Broad bean raw is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.