Broad bean raw vs. Garden cress — In-Depth Nutrition Comparison
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What are the main differences between broad bean raw and garden cress?
- Broad bean raw is richer in copper, fiber, folate, vitamin B3, and phosphorus, yet garden cress is richer in vitamin K, vitamin A, vitamin C, vitamin B6, and potassium.
- Garden cress's daily need coverage for vitamin K is 417% higher.
- Broad bean raw has 7 times more fiber than garden cress. Broad bean raw has 7.5g of fiber, while garden cress has 1.1g.
We used Beans, fava, in pod, raw and Cress, garden, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +19.2% |
| Contains more CopperCopper | +136.5% |
| Contains more ZincZinc | +334.8% |
| Contains more PhosphorusPhosphorus | +69.7% |
| Contains more ManganeseManganese | +19.5% |
| Contains more MagnesiumMagnesium | +15.2% |
| Contains more CalciumCalcium | +118.9% |
| Contains more PotassiumPotassium | +82.5% |
| Contains less SodiumSodium | -44% |
| Contains more SeleniumSelenium | +12.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +65.7% |
| Contains more Vitamin B1Vitamin B1 | +66.3% |
| Contains more Vitamin B2Vitamin B2 | +11.5% |
| Contains more Vitamin B3Vitamin B3 | +124.9% |
| Contains more FolateFolate | +85% |
| Contains more Vitamin CVitamin C | +1764.9% |
| Contains more Vitamin AVitamin A | +1935.3% |
| Contains more Vitamin B6Vitamin B6 | +137.5% |
| Contains more Vitamin KVitamin K | +1224.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.92 g
Fats:
0.73 g
Carbs:
17.63 g
Water:
72.6 g
Other:
1.12 g
Protein:
2.6 g
Fats:
0.7 g
Carbs:
5.5 g
Water:
89.4 g
Other:
1.8 g
| Contains more ProteinProtein | +204.6% |
| Contains more CarbsCarbs | +220.5% |
| Contains more WaterWater | +23.1% |
| Contains more OtherOther | +60.7% |
~equal in
Fats
~0.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.118 g
Monounsaturated fat:
Mono. Fat
0.104 g
Polyunsaturated fat:
Poly. Fat
0.342 g
Saturated fat:
Sat. Fat
0.023 g
Monounsaturated fat:
Mono. Fat
0.239 g
Polyunsaturated fat:
Poly. Fat
0.228 g
| Contains more Poly. FatPolyunsaturated fat | +50% |
| Contains less Sat. FatSaturated fat | -80.5% |
| Contains more Mono. FatMonounsaturated fat | +129.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin K | 40.9µg | 541.9µg | 418% |
| Vitamin C | 3.7mg | 69mg | 73% |
| Vitamin A | 17µg | 346µg | 37% |
| Fiber | 7.5g | 1.1g | 26% |
| Copper | 0.402mg | 0.17mg | 26% |
| Folate | 148µg | 80µg | 17% |
| Vitamin B6 | 0.104mg | 0.247mg | 11% |
| Protein | 7.92g | 2.6g | 11% |
| Vitamin B3 | 2.249mg | 1mg | 8% |
| Potassium | 332mg | 606mg | 8% |
| Phosphorus | 129mg | 76mg | 8% |
| Zinc | 1mg | 0.23mg | 7% |
| Manganese | 0.661mg | 0.553mg | 5% |
| Vitamin B1 | 0.133mg | 0.08mg | 4% |
| Calcium | 37mg | 81mg | 4% |
| Carbs | 17.63g | 5.5g | 4% |
| Choline | 19.5mg | 4% | |
| Iron | 1.55mg | 1.3mg | 3% |
| Vitamin E | 1.16mg | 0.7mg | 3% |
| Calories | 88kcal | 32kcal | 3% |
| Vitamin B2 | 0.29mg | 0.26mg | 2% |
| Polyunsaturated fat | 0.342g | 0.228g | 1% |
| Magnesium | 33mg | 38mg | 1% |
| Fats | 0.73g | 0.7g | 0% |
| Net carbs | 10.13g | 4.4g | N/A |
| Sugar | 9.21g | 4.4g | N/A |
| Sodium | 25mg | 14mg | 0% |
| Selenium | 0.8µg | 0.9µg | 0% |
| Vitamin B5 | 0.225mg | 0.242mg | 0% |
| Saturated fat | 0.118g | 0.023g | 0% |
| Monounsaturated fat | 0.104g | 0.239g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
150%
Minerals Daily Need Coverage Score
43%
33%
Comparison summary
Which food is lower in Sugar?
Garden cress is lower in Sugar (difference - 4.81g)
Which food contains less Sodium?
Garden cress contains less Sodium (difference - 11mg)
Which food is lower in Saturated fat?
Garden cress is lower in Saturated fat (difference - 0.095g)
Which food is lower in glycemic index?
Garden cress is lower in glycemic index (difference - 79)
Which food is cheaper?
Garden cress is cheaper (difference - $0.6)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.