Broad bean raw vs. Garden cress — In-Depth Nutrition Comparison
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What are the main differences between broad bean raw and garden cress?
- Broad bean raw is richer in copper, fiber, folate, vitamin B3, and phosphorus, yet garden cress is richer in vitamin K, vitamin A, vitamin C, vitamin B6, and potassium.
- Garden cress's daily need coverage for vitamin K is 417% higher.
- Broad bean raw has 7 times more fiber than garden cress. Broad bean raw has 7.5g of fiber, while garden cress has 1.1g.
We used Beans, fava, in pod, raw and Cress, garden, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +19.2% |
| Contains more CopperCopper | +136.5% |
| Contains more ZincZinc | +334.8% |
| Contains more PhosphorusPhosphorus | +69.7% |
| Contains more ManganeseManganese | +19.5% |
| Contains more MagnesiumMagnesium | +15.2% |
| Contains more CalciumCalcium | +118.9% |
| Contains more PotassiumPotassium | +82.5% |
| Contains less SodiumSodium | -44% |
| Contains more SeleniumSelenium | +12.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +65.7% |
| Contains more Vitamin B1Vitamin B1 | +66.3% |
| Contains more Vitamin B2Vitamin B2 | +11.5% |
| Contains more Vitamin B3Vitamin B3 | +124.9% |
| Contains more FolateFolate | +85% |
| Contains more Vitamin CVitamin C | +1764.9% |
| Contains more Vitamin AVitamin A | +1935.3% |
| Contains more Vitamin B6Vitamin B6 | +137.5% |
| Contains more Vitamin KVitamin K | +1224.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 40.9µg | 541.9µg | 418% |
| Vitamin C | 3.7mg | 69mg | 73% |
| Vitamin A | 17µg | 346µg | 37% |
| Fiber | 7.5g | 1.1g | 26% |
| Copper | 0.402mg | 0.17mg | 26% |
| Folate | 148µg | 80µg | 17% |
| Vitamin B6 | 0.104mg | 0.247mg | 11% |
| Protein | 7.92g | 2.6g | 11% |
| Vitamin B3 | 2.249mg | 1mg | 8% |
| Potassium | 332mg | 606mg | 8% |
| Phosphorus | 129mg | 76mg | 8% |
| Zinc | 1mg | 0.23mg | 7% |
| Manganese | 0.661mg | 0.553mg | 5% |
| Vitamin B1 | 0.133mg | 0.08mg | 4% |
| Calcium | 37mg | 81mg | 4% |
| Carbs | 17.63g | 5.5g | 4% |
| Choline | 19.5mg | 4% | |
| Iron | 1.55mg | 1.3mg | 3% |
| Vitamin E | 1.16mg | 0.7mg | 3% |
| Calories | 88kcal | 32kcal | 3% |
| Vitamin B2 | 0.29mg | 0.26mg | 2% |
| Polyunsaturated fat | 0.342g | 0.228g | 1% |
| Magnesium | 33mg | 38mg | 1% |
| Fats | 0.73g | 0.7g | 0% |
| Net carbs | 10.13g | 4.4g | N/A |
| Sugar | 9.21g | 4.4g | N/A |
| Sodium | 25mg | 14mg | 0% |
| Selenium | 0.8µg | 0.9µg | 0% |
| Vitamin B5 | 0.225mg | 0.242mg | 0% |
| Saturated fat | 0.118g | 0.023g | 0% |
| Monounsaturated fat | 0.104g | 0.239g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.92 g
Fats:
0.73 g
Carbs:
17.63 g
Water:
72.6 g
Other:
1.12 g
Protein:
2.6 g
Fats:
0.7 g
Carbs:
5.5 g
Water:
89.4 g
Other:
1.8 g
| Contains more ProteinProtein | +204.6% |
| Contains more CarbsCarbs | +220.5% |
| Contains more WaterWater | +23.1% |
| Contains more OtherOther | +60.7% |
~equal in
Fats
~0.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.118 g
Monounsaturated fat:
Mono. Fat
0.104 g
Polyunsaturated fat:
Poly. Fat
0.342 g
Saturated fat:
Sat. Fat
0.023 g
Monounsaturated fat:
Mono. Fat
0.239 g
Polyunsaturated fat:
Poly. Fat
0.228 g
| Contains more Poly. FatPolyunsaturated fat | +50% |
| Contains less Sat. FatSaturated fat | -80.5% |
| Contains more Mono. FatMonounsaturated fat | +129.8% |