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  6. Broad bean raw vs. Croissant

Broad bean raw vs. Croissant — In-Depth Nutrition Comparison

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Important differences between broad bean raw and croissant

  • Broad bean raw has more copper, vitamin K, fiber, folate, and manganese; however, croissant has more selenium and vitamin B1.
  • Croissant's daily need coverage for saturated fat is 58% more.
  • Broad bean raw has 23 times more vitamin K than croissant. Broad bean raw has 40.9µg of vitamin K, while croissant has 1.8µg.
  • Broad bean raw is lower in sodium.
  • Broad bean raw has a higher glycemic index than croissant.

The food varieties used in the comparison are Beans, fava, in pod, raw and Croissants, butter.

Infographic

Broad bean raw vs Croissant infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 10% 76% 27% 20% 45% 61% 43% 124%
Contains more MagnesiumMagnesium +106.3%
Contains more PotassiumPotassium +181.4%
Contains more CopperCopper +402.5%
Contains more ZincZinc +33.3%
Contains more PhosphorusPhosphorus +22.9%
Contains less SodiumSodium -94.6%
Contains more ManganeseManganese +100.3%
Contains more IronIron +31%
Contains more SeleniumSelenium +2737.5%
~equal in Calcium ~37mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 69% 17% 0% 97% 56% 41% 52% 13% 20% 4.5% 66% 21%
Contains more Vitamin CVitamin C +1750%
Contains more Vitamin EVitamin E +38.1%
Contains more Vitamin B2Vitamin B2 +20.3%
Contains more Vitamin B6Vitamin B6 +79.3%
Contains more Vitamin KVitamin K +2172.2%
Contains more FolateFolate +68.2%
Contains more Vitamin AVitamin A +1111.8%
Contains more Vitamin B1Vitamin B1 +191.7%
Contains more Vitamin B5Vitamin B5 +282.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~2.188mg

All nutrients comparison - raw data values

Nutrient Broad bean raw Croissant DV% diff.
Saturated fat 0.118g 11.659g 52%
Selenium 0.8µg 22.7µg 40%
Copper 0.402mg 0.08mg 36%
Vitamin K 40.9µg 1.8µg 33%
Fats 0.73g 21g 31%
Cholesterol 0mg 67mg 22%
Vitamin B1 0.133mg 0.388mg 21%
Vitamin A 17µg 206µg 21%
Fiber 7.5g 2.6g 20%
Sodium 25mg 467mg 19%
Calories 88kcal 406kcal 16%
Folate 148µg 88µg 15%
Manganese 0.661mg 0.33mg 14%
Monounsaturated fat 0.104g 5.525g 14%
Vitamin B5 0.225mg 0.861mg 13%
Carbs 17.63g 45.8g 9%
Choline 38.8mg 7%
Vitamin B12 0µg 0.16µg 7%
Iron 1.55mg 2.03mg 6%
Potassium 332mg 118mg 6%
Polyunsaturated fat 0.342g 1.094g 5%
Vitamin B6 0.104mg 0.058mg 4%
Vitamin B2 0.29mg 0.241mg 4%
Magnesium 33mg 16mg 4%
Vitamin C 3.7mg 0.2mg 4%
Phosphorus 129mg 105mg 3%
Vitamin E 1.16mg 0.84mg 2%
Zinc 1mg 0.75mg 2%
Protein 7.92g 8.2g 1%
Net carbs 10.13g 43.2g N/A
Calcium 37mg 37mg 0%
Sugar 9.21g 11.26g N/A
Vitamin B3 2.249mg 2.188mg 0%
Tryptophan 0.099mg 0%
Threonine 0.284mg 0%
Isoleucine 0.365mg 0%
Leucine 0.623mg 0%
Lysine 0.329mg 0%
Methionine 0.175mg 0%
Phenylalanine 0.416mg 0%
Valine 0.41mg 0%
Histidine 0.187mg 0%
Omega-3 - EPA 0.003g N/A
Omega-3 - DHA 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
8% 21% 46% 23% 2%
Protein: 8.2 g
Fats: 21 g
Carbs: 45.8 g
Water: 23.2 g
Other: 1.8 g
Contains more WaterWater +212.9%
Contains more FatsFats +2776.7%
Contains more CarbsCarbs +159.8%
Contains more OtherOther +60.7%
~equal in Protein ~8.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
64% 30% 6%
Saturated fat: Sat. Fat 11.659 g
Monounsaturated fat: Mono. Fat 5.525 g
Polyunsaturated fat: Poly. Fat 1.094 g
Contains less Sat. FatSaturated fat -99%
Contains more Mono. FatMonounsaturated fat +5212.5%
Contains more Poly. FatPolyunsaturated fat +219.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients
  2. Croissant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174987/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.