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  6. Broad bean raw vs. Cucumber

Broad bean raw vs. Cucumber — In-Depth Nutrition Comparison

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How are broad bean raw and cucumber different?

  • Broad bean raw is higher than cucumber in copper, folate, fiber, manganese, vitamin K, vitamin B2, iron, phosphorus, vitamin B3, and vitamin B1.
  • Broad bean raw covers your daily need for copper, 40% more than cucumber.
  • Broad bean raw contains 23 times more vitamin B3 than cucumber. Broad bean raw contains 2.249mg of vitamin B3, while cucumber contains 0.098mg.
  • Broad bean raw has a higher glycemic index (79) than cucumber (21).

Beans, fava, in pod, raw and Cucumber, with peel, raw types were used in this article.

Infographic

Broad bean raw vs Cucumber infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 13% 11% 14% 5.5% 10% 0.26% 10% 1.6%
Contains more MagnesiumMagnesium +153.8%
Contains more CalciumCalcium +131.3%
Contains more PotassiumPotassium +125.9%
Contains more IronIron +453.6%
Contains more CopperCopper +880.5%
Contains more ZincZinc +400%
Contains more PhosphorusPhosphorus +437.5%
Contains more ManganeseManganese +736.7%
Contains more SeleniumSelenium +166.7%
Contains less SodiumSodium -92%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 1.7% 0.6% 0% 6.8% 7.6% 1.8% 16% 9.2% 0% 41% 5.3% 3.3%
Contains more Vitamin CVitamin C +32.1%
Contains more Vitamin AVitamin A +240%
Contains more Vitamin EVitamin E +3766.7%
Contains more Vitamin B1Vitamin B1 +392.6%
Contains more Vitamin B2Vitamin B2 +778.8%
Contains more Vitamin B3Vitamin B3 +2194.9%
Contains more Vitamin B6Vitamin B6 +160%
Contains more Vitamin KVitamin K +149.4%
Contains more FolateFolate +2014.3%
Contains more Vitamin B5Vitamin B5 +15.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Broad bean raw Cucumber DV% diff.
Copper 0.402mg 0.041mg 40%
Folate 148µg 7µg 35%
Fiber 7.5g 0.5g 28%
Manganese 0.661mg 0.079mg 25%
Vitamin B2 0.29mg 0.033mg 20%
Vitamin K 40.9µg 16.4µg 20%
Iron 1.55mg 0.28mg 16%
Phosphorus 129mg 24mg 15%
Protein 7.92g 0.65g 15%
Vitamin B3 2.249mg 0.098mg 13%
Vitamin B1 0.133mg 0.027mg 9%
Vitamin E 1.16mg 0.03mg 8%
Zinc 1mg 0.2mg 7%
Magnesium 33mg 13mg 5%
Carbs 17.63g 3.63g 5%
Vitamin B6 0.104mg 0.04mg 5%
Potassium 332mg 147mg 5%
Calories 88kcal 15kcal 4%
Polyunsaturated fat 0.342g 0.032g 2%
Calcium 37mg 16mg 2%
Vitamin A 17µg 5µg 1%
Vitamin C 3.7mg 2.8mg 1%
Sodium 25mg 2mg 1%
Choline 6mg 1%
Fats 0.73g 0.11g 1%
Fructose 0.87g 1%
Vitamin B5 0.225mg 0.259mg 1%
Selenium 0.8µg 0.3µg 1%
Net carbs 10.13g 3.13g N/A
Sugar 9.21g 1.67g N/A
Starch 0.83g 0%
Saturated fat 0.118g 0.037g 0%
Monounsaturated fat 0.104g 0.005g 0%
Tryptophan 0.005mg 0%
Threonine 0.019mg 0%
Isoleucine 0.021mg 0%
Leucine 0.029mg 0%
Lysine 0.029mg 0%
Methionine 0.006mg 0%
Phenylalanine 0.019mg 0%
Valine 0.022mg 0%
Histidine 0.01mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
4% 95%
Protein: 0.65 g
Fats: 0.11 g
Carbs: 3.63 g
Water: 95.23 g
Other: 0.38 g
Contains more ProteinProtein +1118.5%
Contains more FatsFats +563.6%
Contains more CarbsCarbs +385.7%
Contains more OtherOther +194.7%
Contains more WaterWater +31.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
50% 7% 43%
Saturated fat: Sat. Fat 0.037 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.032 g
Contains more Mono. FatMonounsaturated fat +1980%
Contains more Poly. FatPolyunsaturated fat +968.8%
Contains less Sat. FatSaturated fat -68.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients
  2. Cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168409/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.