Broad bean raw vs. Game raw — In-Depth Nutrition Comparison
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What are the differences between broad bean raw and game raw?
- Broad bean raw is higher in folate, vitamin K, fiber, manganese, and copper, yet game raw is higher in vitamin B12, vitamin B3, iron, and vitamin B6.
- Game raw's daily need coverage for vitamin B12 is 263% more.
- The glycemic index of game raw is lower.
We used Beans, fava, in pod, raw and Game meat, deer, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +43.5% |
| Contains more CalciumCalcium | +640% |
| Contains more CopperCopper | +58.9% |
| Contains less SodiumSodium | -51% |
| Contains more ManganeseManganese | +1512.2% |
| Contains more IronIron | +119.4% |
| Contains more ZincZinc | +109% |
| Contains more PhosphorusPhosphorus | +56.6% |
| Contains more SeleniumSelenium | +1112.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +480% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +3618.2% |
| Contains more FolateFolate | +3600% |
| Contains more Vitamin B1Vitamin B1 | +65.4% |
| Contains more Vitamin B2Vitamin B2 | +65.5% |
| Contains more Vitamin B3Vitamin B3 | +183.2% |
| Contains more Vitamin B6Vitamin B6 | +255.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 6.31µg | 263% |
| Folate | 148µg | 4µg | 36% |
| Vitamin K | 40.9µg | 1.1µg | 33% |
| Protein | 7.92g | 22.96g | 30% |
| Fiber | 7.5g | 0g | 30% |
| Cholesterol | 0mg | 85mg | 28% |
| Manganese | 0.661mg | 0.041mg | 27% |
| Vitamin B3 | 2.249mg | 6.37mg | 26% |
| Iron | 1.55mg | 3.4mg | 23% |
| Vitamin B6 | 0.104mg | 0.37mg | 20% |
| Copper | 0.402mg | 0.253mg | 17% |
| Selenium | 0.8µg | 9.7µg | 16% |
| Vitamin B2 | 0.29mg | 0.48mg | 15% |
| Zinc | 1mg | 2.09mg | 10% |
| Phosphorus | 129mg | 202mg | 10% |
| Vitamin B1 | 0.133mg | 0.22mg | 7% |
| Carbs | 17.63g | 0g | 6% |
| Vitamin E | 1.16mg | 0.2mg | 6% |
| Vitamin B5 | 0.225mg | 5% | |
| Saturated fat | 0.118g | 0.95g | 4% |
| Vitamin C | 3.7mg | 0mg | 4% |
| Calcium | 37mg | 5mg | 3% |
| Fats | 0.73g | 2.42g | 3% |
| Calories | 88kcal | 120kcal | 2% |
| Vitamin A | 17µg | 0µg | 2% |
| Magnesium | 33mg | 23mg | 2% |
| Sodium | 25mg | 51mg | 1% |
| Monounsaturated fat | 0.104g | 0.67g | 1% |
| Polyunsaturated fat | 0.342g | 0.47g | 1% |
| Net carbs | 10.13g | 0g | N/A |
| Potassium | 332mg | 318mg | 0% |
| Sugar | 9.21g | 0g | N/A |
| Threonine | 1.08mg | 0% | |
| Isoleucine | 0.908mg | 0% | |
| Leucine | 1.951mg | 0% | |
| Lysine | 2.006mg | 0% | |
| Methionine | 0.566mg | 0% | |
| Phenylalanine | 0.937mg | 0% | |
| Valine | 1.073mg | 0% | |
| Histidine | 1.135mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.92 g
Fats:
0.73 g
Carbs:
17.63 g
Water:
72.6 g
Other:
1.12 g
Protein:
22.96 g
Fats:
2.42 g
Carbs:
0 g
Water:
73.57 g
Other:
1.05 g
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +189.9% |
| Contains more FatsFats | +231.5% |
~equal in
Water
~73.57g
~equal in
Other
~1.05g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.118 g
Monounsaturated fat:
Mono. Fat
0.104 g
Polyunsaturated fat:
Poly. Fat
0.342 g
Saturated fat:
Sat. Fat
0.95 g
Monounsaturated fat:
Mono. Fat
0.67 g
Polyunsaturated fat:
Poly. Fat
0.47 g
| Contains less Sat. FatSaturated fat | -87.6% |
| Contains more Mono. FatMonounsaturated fat | +544.2% |
| Contains more Poly. FatPolyunsaturated fat | +37.4% |