Broad bean raw vs. Ginger — In-Depth Nutrition Comparison
Compare
How are broad bean raw and ginger different?
- Broad bean raw has more folate, vitamin K, fiber, vitamin B2, copper, manganese, phosphorus, iron, vitamin B3, and vitamin B1 than ginger.
- Daily need coverage for folate for broad bean raw is 34% higher.
- Broad bean raw contains 409 times more vitamin K than ginger. While broad bean raw contains 40.9µg of vitamin K, ginger contains only 0.1µg.
- Ginger has a lower glycemic index (10) than broad bean raw (79).
Beans, fava, in pod, raw and Ginger root, raw are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +131.3% |
| Contains more IronIron | +158.3% |
| Contains more CopperCopper | +77.9% |
| Contains more ZincZinc | +194.1% |
| Contains more PhosphorusPhosphorus | +279.4% |
| Contains more ManganeseManganese | +188.6% |
| Contains more SeleniumSelenium | +14.3% |
| Contains more MagnesiumMagnesium | +30.3% |
| Contains more PotassiumPotassium | +25% |
| Contains less SodiumSodium | -48% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +346.2% |
| Contains more Vitamin B1Vitamin B1 | +432% |
| Contains more Vitamin B2Vitamin B2 | +752.9% |
| Contains more Vitamin B3Vitamin B3 | +199.9% |
| Contains more Vitamin KVitamin K | +40800% |
| Contains more FolateFolate | +1245.5% |
| Contains more Vitamin CVitamin C | +35.1% |
| Contains more Vitamin B6Vitamin B6 | +53.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.92 g
Fats:
0.73 g
Carbs:
17.63 g
Water:
72.6 g
Other:
1.12 g
Protein:
1.82 g
Fats:
0.75 g
Carbs:
17.77 g
Water:
78.89 g
Other:
0.77 g
| Contains more ProteinProtein | +335.2% |
| Contains more OtherOther | +45.5% |
~equal in
Fats
~0.75g
~equal in
Carbs
~17.77g
~equal in
Water
~78.89g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.118 g
Monounsaturated fat:
Mono. Fat
0.104 g
Polyunsaturated fat:
Poly. Fat
0.342 g
Saturated fat:
Sat. Fat
0.203 g
Monounsaturated fat:
Mono. Fat
0.154 g
Polyunsaturated fat:
Poly. Fat
0.154 g
| Contains less Sat. FatSaturated fat | -41.9% |
| Contains more Poly. FatPolyunsaturated fat | +122.1% |
| Contains more Mono. FatMonounsaturated fat | +48.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Saturated fat |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Folate | 148µg | 11µg | 34% |
| Vitamin K | 40.9µg | 0.1µg | 34% |
| Fiber | 7.5g | 2g | 22% |
| Copper | 0.402mg | 0.226mg | 20% |
| Vitamin B2 | 0.29mg | 0.034mg | 20% |
| Manganese | 0.661mg | 0.229mg | 19% |
| Phosphorus | 129mg | 34mg | 14% |
| Protein | 7.92g | 1.82g | 12% |
| Iron | 1.55mg | 0.6mg | 12% |
| Vitamin B1 | 0.133mg | 0.025mg | 9% |
| Vitamin B3 | 2.249mg | 0.75mg | 9% |
| Vitamin E | 1.16mg | 0.26mg | 6% |
| Zinc | 1mg | 0.34mg | 6% |
| Choline | 28.8mg | 5% | |
| Vitamin B6 | 0.104mg | 0.16mg | 4% |
| Magnesium | 33mg | 43mg | 2% |
| Vitamin A | 17µg | 0µg | 2% |
| Potassium | 332mg | 415mg | 2% |
| Calcium | 37mg | 16mg | 2% |
| Polyunsaturated fat | 0.342g | 0.154g | 1% |
| Sodium | 25mg | 13mg | 1% |
| Vitamin C | 3.7mg | 5mg | 1% |
| Calories | 88kcal | 80kcal | 0% |
| Fats | 0.73g | 0.75g | 0% |
| Carbs | 17.63g | 17.77g | 0% |
| Net carbs | 10.13g | 15.77g | N/A |
| Sugar | 9.21g | 1.7g | N/A |
| Selenium | 0.8µg | 0.7µg | 0% |
| Vitamin B5 | 0.225mg | 0.203mg | 0% |
| Saturated fat | 0.118g | 0.203g | 0% |
| Monounsaturated fat | 0.104g | 0.154g | 0% |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.036mg | 0% | |
| Isoleucine | 0.051mg | 0% | |
| Leucine | 0.074mg | 0% | |
| Lysine | 0.057mg | 0% | |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.045mg | 0% | |
| Valine | 0.073mg | 0% | |
| Histidine | 0.03mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
9%
Minerals Daily Need Coverage Score
43%
23%
Comparison summary
Which food is lower in Sugar?
Ginger is lower in Sugar (difference - 7.51g)
Which food contains less Sodium?
Ginger contains less Sodium (difference - 12mg)
Which food is lower in glycemic index?
Ginger is lower in glycemic index (difference - 69)
Which food is cheaper?
Ginger is cheaper (difference - $0.1)
Which food is lower in Saturated fat?
Broad bean raw is lower in Saturated fat (difference - 0.085g)
Which food is richer in minerals?
Broad bean raw is relatively richer in minerals
Which food is richer in vitamins?
Broad bean raw is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)