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  6. Broad bean raw vs. Ginger

Broad bean raw vs. Ginger — In-Depth Nutrition Comparison

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How are broad bean raw and ginger different?

  • Broad bean raw has more folate, vitamin K, fiber, vitamin B2, copper, manganese, protein, phosphorus, iron, and vitamin B3 than ginger.
  • Daily need coverage for folate for broad bean raw is 34% higher.
  • Broad bean raw contains 409 times more vitamin K than ginger. While broad bean raw contains 40.9µg of vitamin K, ginger contains only 0.1µg.
  • Ginger has a lower glycemic index (10) than broad bean raw (79).

Beans, fava, in pod, raw and Ginger root, raw are the varieties used in this article.

Infographic

Broad bean raw vs Ginger infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Ginger
Ginger
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 4.8% 37% 23% 75% 9.3% 15% 1.7% 30% 3.8%
Contains more CalciumCalcium +131.3%
Contains more IronIron +158.3%
Contains more CopperCopper +77.9%
Contains more ZincZinc +194.1%
Contains more PhosphorusPhosphorus +279.4%
Contains more ManganeseManganese +188.6%
Contains more SeleniumSelenium +14.3%
Contains more MagnesiumMagnesium +30.3%
Contains more PotassiumPotassium +25%
Contains less SodiumSodium -48%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 12% 0% 5.7% 23% 33% 67% 42% 14% 24% 0% 102% 111%
Ginger
Ginger
2
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 17% 0% 0% 5.2% 6.3% 7.8% 14% 12% 37% 0% 0.25% 8.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +346.2%
Contains more Vitamin B1Vitamin B1 +432%
Contains more Vitamin B2Vitamin B2 +752.9%
Contains more Vitamin B3Vitamin B3 +199.9%
Contains more Vitamin KVitamin K +40800%
Contains more FolateFolate +1245.5%
Contains more Vitamin CVitamin C +35.1%
Contains more Vitamin B6Vitamin B6 +53.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.203mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Broad bean raw Ginger DV% diff.
Vitamin K 40.9µg 0.1µg 34%
Folate 148µg 11µg 34%
Fiber 7.5g 2g 22%
Copper 0.402mg 0.226mg 20%
Vitamin B2 0.29mg 0.034mg 20%
Manganese 0.661mg 0.229mg 19%
Phosphorus 129mg 34mg 14%
Protein 7.92g 1.82g 12%
Iron 1.55mg 0.6mg 12%
Vitamin B1 0.133mg 0.025mg 9%
Vitamin B3 2.249mg 0.75mg 9%
Zinc 1mg 0.34mg 6%
Vitamin E 1.16mg 0.26mg 6%
Choline 28.8mg 5%
Vitamin B6 0.104mg 0.16mg 4%
Magnesium 33mg 43mg 2%
Calcium 37mg 16mg 2%
Potassium 332mg 415mg 2%
Vitamin A 17µg 0µg 2%
Vitamin C 3.7mg 5mg 1%
Sodium 25mg 13mg 1%
Polyunsaturated fat 0.342g 0.154g 1%
Calories 88kcal 80kcal 0%
Protein per 100 calories 9g 2.3g N/A
Calories per 10 g protein 111kcal 440kcal N/A
Weight per 100 calories 114g 125g N/A
Fats 0.73g 0.75g 0%
Net carbs 10.13g 15.77g N/A
Carbs 17.63g 17.77g 0%
Sugar 9.21g 1.7g N/A
Selenium 0.8µg 0.7µg 0%
Vitamin B5 0.225mg 0.203mg 0%
Saturated fat 0.118g 0.203g 0%
Monounsaturated fat 0.104g 0.154g 0%
Tryptophan 0.012mg 0%
Threonine 0.036mg 0%
Isoleucine 0.051mg 0%
Leucine 0.074mg 0%
Lysine 0.057mg 0%
Methionine 0.013mg 0%
Phenylalanine 0.045mg 0%
Valine 0.073mg 0%
Histidine 0.03mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Ginger
Ginger
3
2% 18% 79%
Protein: 1.82 g
Fats: 0.75 g
Carbs: 17.77 g
Water: 78.89 g
Other: 0.77 g
Contains more ProteinProtein +335.2%
~equal in Fats ~0.75g
~equal in Carbs ~17.77g
~equal in Water ~78.89g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
Ginger
Ginger
1
40% 30% 30%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.154 g
Polyunsaturated fat: Poly. Fat 0.154 g
Contains less Sat. FatSaturated fat -41.9%
Contains more Poly. FatPolyunsaturated fat +122.1%
Contains more Mono. FatMonounsaturated fat +48.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients
  2. Ginger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169231/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.