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  6. Broad bean raw vs. Guava

Broad bean raw vs. Guava — In-Depth Nutrition Comparison

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Important differences between broad bean raw and guava

  • Broad bean raw has more vitamin K, folate, manganese, vitamin B2, copper, iron, phosphorus, fiber, and vitamin B3; however, guava has more vitamin C.
  • Guava's daily need coverage for vitamin C is 250% more.
  • Broad bean raw has 16 times more vitamin K than guava. Broad bean raw has 40.9µg of vitamin K, while guava has 2.6µg.
  • Broad bean raw has a higher glycemic index than guava.

The food varieties used in the comparison are Beans, fava, in pod, raw and Guavas, common, raw.

Infographic

Broad bean raw vs Guava infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Guava
Guava
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 37% 9.8% 77% 6.3% 17% 0.26% 20% 3.3%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +105.6%
Contains more IronIron +496.2%
Contains more CopperCopper +74.8%
Contains more ZincZinc +334.8%
Contains more PhosphorusPhosphorus +222.5%
Contains more ManganeseManganese +340.7%
Contains more SeleniumSelenium +33.3%
Contains more PotassiumPotassium +25.6%
Contains less SodiumSodium -92%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Guava
Guava
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 761% 10% 15% 0% 17% 9.2% 20% 27% 25% 0% 6.5% 37% 4.1%
Contains more Vitamin EVitamin E +58.9%
Contains more Vitamin B1Vitamin B1 +98.5%
Contains more Vitamin B2Vitamin B2 +625%
Contains more Vitamin B3Vitamin B3 +107.5%
Contains more Vitamin KVitamin K +1473.1%
Contains more FolateFolate +202%
Contains more Vitamin CVitamin C +6070.3%
Contains more Vitamin AVitamin A +82.4%
Contains more Vitamin B5Vitamin B5 +100.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.11mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Broad bean raw Guava DV% diff.
Vitamin C 3.7mg 228.3mg 250%
Vitamin K 40.9µg 2.6µg 32%
Folate 148µg 49µg 25%
Manganese 0.661mg 0.15mg 22%
Copper 0.402mg 0.23mg 19%
Vitamin B2 0.29mg 0.04mg 19%
Iron 1.55mg 0.26mg 16%
Phosphorus 129mg 40mg 13%
Protein 7.92g 2.55g 11%
Fiber 7.5g 5.4g 8%
Zinc 1mg 0.23mg 7%
Vitamin B3 2.249mg 1.084mg 7%
Vitamin B1 0.133mg 0.067mg 6%
Vitamin B5 0.225mg 0.451mg 5%
Potassium 332mg 417mg 3%
Magnesium 33mg 22mg 3%
Vitamin E 1.16mg 0.73mg 3%
Calcium 37mg 18mg 2%
Vitamin A 17µg 31µg 2%
Choline 7.6mg 1%
Saturated fat 0.118g 0.272g 1%
Calories 88kcal 68kcal 1%
Sodium 25mg 2mg 1%
Carbs 17.63g 14.32g 1%
Fats 0.73g 0.95g 0%
Net carbs 10.13g 8.92g N/A
Sugar 9.21g 8.92g N/A
Selenium 0.8µg 0.6µg 0%
Vitamin B6 0.104mg 0.11mg 0%
Monounsaturated fat 0.104g 0.087g 0%
Polyunsaturated fat 0.342g 0.401g 0%
Tryptophan 0.022mg 0%
Threonine 0.096mg 0%
Isoleucine 0.093mg 0%
Leucine 0.171mg 0%
Lysine 0.072mg 0%
Methionine 0.016mg 0%
Phenylalanine 0.006mg 0%
Valine 0.087mg 0%
Histidine 0.022mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Guava
Guava
3
3% 14% 81%
Protein: 2.55 g
Fats: 0.95 g
Carbs: 14.32 g
Water: 80.8 g
Other: 1.38 g
Contains more ProteinProtein +210.6%
Contains more CarbsCarbs +23.1%
Contains more FatsFats +30.1%
Contains more WaterWater +11.3%
Contains more OtherOther +23.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
Guava
Guava
1
36% 11% 53%
Saturated fat: Sat. Fat 0.272 g
Monounsaturated fat: Mono. Fat 0.087 g
Polyunsaturated fat: Poly. Fat 0.401 g
Contains less Sat. FatSaturated fat -56.6%
Contains more Mono. FatMonounsaturated fat +19.5%
Contains more Poly. FatPolyunsaturated fat +17.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients
  2. Guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.